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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,500
kcal
비율
1.80
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
540
(
1,000
)
115
아이스크림
2018-12-02 07:44:32
2
1,677
(
1,000
)
430
생일케이크
흰자 머랭/노른자는 여러번 걸쳐서 넣기/레몬즙 조금 넣기/ 베이킹 파우더 3g / 아몬드&베이킹 섞고 버터&크림치즈&사카린 섞기/마지막에 레몬즙/170도에서 50분정도
2018-11-17 22:41:09
3
760
(
750
)
256
2끼-5
2018-06-17 23:09:51
4
768
(
750
)
318
2끼-4
2018-06-17 23:00:27
5
808
(
750
)
238
2끼 -3
2018-06-17 22:33:31
6
770
(
750
)
332
2끼
2018-05-29 21:15:59
7
778
(
750
)
382
2끼(곤약쌀/오리/소시지/마요참기름)
2018-05-29 21:05:41
8
530
(
530
)
183
삼치구이.햄.단무지
2018-11-29 17:44:41
9
524
(
524
)
191
참치주먹밥.베이컨
2018-12-13 17:51:48
10
524
(
524
)
186
계란찜.후랑크소시지
2018-11-26 08:46:22
11
524
(
524
)
188
갈비탕과소시지
2018-11-18 13:01:02
12
524
(
524
)
179
소고기미역국.베이컨
2018-11-18 00:38:43
13
521
(
522
)
209
장조림비빔밥과 오리구이
2018-11-16 17:47:08
14
520
(
520
)
180
싸먹는오리.참치.계란.
2018-11-21 17:21:51
15
518
(
518
)
188
임연수.햄
2018-11-26 17:56:32
16
518
(
518
)
184
불고기와 두부.베이컨
2018-11-17 09:58:27
17
518
(
518
)
192
삼겹살.계란.소시지
2018-11-27 17:53:13
18
517
(
517
)
196
차돌숙주볶음.오징어.오이
2018-11-25 13:48:44
19
517
(
517
)
194
불고기소시지.소고기.계란
2018-12-05 12:47:55
20
515
(
515
)
194
순두부.베이컨.스팸
2018-11-22 09:18:26
21
514
(
514
)
210
삼겹살,두부,버섯,치즈
2018-11-19 17:11:05
22
514
(
514
)
176
리챔.두부.버터오징어
2018-11-26 11:41:56
23
513
(
512
)
205
소세지부침과 장조림.시금치나물
2018-11-15 12:51:59
24
510
(
510
)
197
새우.오징어감바스
2018-11-23 22:53:52
25
509
(
509
)
195
LA갈비.계란.치즈
2018-11-28 18:09:32
26
509
(
508
)
192
리챔.계란.두부.삼겹살
2018-11-20 11:18:00
27
507
(
507
)
192
임연수구이.싸먹는오리.순두부
2018-11-24 12:54:29
28
507
(
507
)
177
베이컨.후랑크.오이
2018-11-23 23:05:37
29
507
(
507
)
170
아침/후랑크.계란.베이컨
2018-11-29 08:26:01
30
505
(
504
)
201
육전.두부.베이컨.김치
2018-12-04 17:53:22
31
504
(
504
)
183
싸먹는오리와스크램블에그
2018-11-14 17:34:59
32
503
(
503
)
178
삼치구이와베이컨구이
2018-11-16 11:51:09
33
503
(
502
)
185
두부.리챔.베이컨.곤약미
2018-12-10 08:55:51
34
503
(
502
)
195
차돌박이.두부.베이컨
2018-11-16 11:26:01
35
501
(
501
)
190
설렁탕.베이컨.오리
2018-11-27 08:56:54
36
496
(
500
)
165
피자빵
차전자피15/베이킹파우더3/식초3/뜨거운물 67
2018-12-02 19:53:48
37
923
(
500
)
290
간단케이크
2018-11-11 18:26:13
38
413
(
500
)
93
깜빠뉴
뜨거운물 30g, 차전자피 4g
2018-11-05 19:45:40
39
496
(
500
)
171
새우볼/코코아
2018-10-14 19:24:00
40
641
(
500
)
205
머핀
2018-10-13 18:44:47
41
515
(
500
)
184
삼겹살
2018-10-09 20:34:19
42
1,976
(
500
)
730
초코롤
2018-10-09 14:56:27
43
1,351
(
500
)
477
에그로프
2018-10-07 11:53:05
44
536
(
500
)
118
초콜릿
2018-10-06 17:40:12
45
2,667
(
500
)
655
치즈케이크
2018-10-06 14:40:09
46
573
(
500
)
183
피자
2018-10-05 18:06:44
47
1,012
(
500
)
177
호두빵
2018-10-03 14:14:00
48
510
(
500
)
178
꼬치
2018-10-03 10:40:20
49
447
(
500
)
146
쿠키/꼬치
2018-10-01 19:40:33
50
491
(
500
)
183
아보카도주스
2018-09-27 02:00:55
51
525
(
500
)
155
쿠키/소고기
2018-09-26 17:34:13
52
513
(
500
)
130
초코쿠키
2018-09-26 17:29:11
53
510
(
500
)
226
돼지
2018-09-25 18:13:55
54
525
(
500
)
209
햄버거
2018-09-24 19:45:57
55
519
(
500
)
166
빵/소고기/코코아
2018-09-23 19:51:17
56
493
(
500
)
137
빵
2018-09-23 19:42:22
57
521
(
500
)
156
와플/소고기
2018-09-21 18:54:14
58
506
(
500
)
174
빵/코코아
2018-09-21 10:35:34
59
526
(
500
)
248
카레/소고기
2018-09-21 01:11:40
60
530
(
500
)
172
점심
2018-09-20 12:09:33
61
535
(
500
)
139
와플/돼지
2018-09-19 18:34:04
62
495
(
500
)
175
쉐이크
2018-09-19 12:21:54
63
513
(
500
)
464
저녁
2018-09-18 16:03:25
64
574
(
500
)
180
양송이찜
2018-09-17 18:44:36
65
525
(
500
)
145
쿠키
2018-09-16 12:44:04
66
514
(
500
)
199
아이스크림/돼지
2018-09-15 15:57:05
67
503
(
500
)
214
새우스프/소시지
2018-09-12 19:27:41
68
493
(
500
)
135
와플/소시지
2018-09-12 18:58:40
69
497
(
500
)
198
아보카도쉐이크
2018-09-12 12:05:20
70
482
(
500
)
129
빵
2018-09-11 18:00:22
71
510
(
500
)
236
아보카도쉐이크/베이컨
2018-09-11 01:47:08
72
513
(
500
)
169
소시지/코코아/닭
2018-09-10 19:17:30
73
585
(
500
)
190
빵
2018-09-10 15:27:34
74
519
(
500
)
207
아침식단
2018-09-10 02:13:36
75
677
(
500
)
236
돼지소시지카레
2018-09-09 19:39:52
76
507
(
500
)
246
모시조개/돼지/베이컨/코코아
2018-09-09 13:54:08
77
512
(
500
)
167
와플/코코아/소고기/베이컨
2018-09-08 19:33:17
78
537
(
500
)
315
젤리/팬케이크/돼지/휘핑
2018-09-08 09:58:41
79
519
(
500
)
383
밥솥빵/베이컨돼지버터밥
계란+크림치즈=빵
2018-09-07 19:05:07
80
538
(
500
)
340
꽃게/코코아/곤약젤리/돼지
2018-09-06 18:22:35
81
607
(
500
)
208
마카다미아빵/코코아/두부/참치
2018-09-05 19:18:11
82
488
(
500
)
332
콩나물국/코코아
2018-09-05 01:41:36
83
526
(
500
)
377
미역국/소고기/허쉬코코아/돼지
2018-09-04 20:20:04
84
460
(
500
)
153
빵/휘핑/두부/베이컨
2018-09-04 11:21:01
85
518
(
500
)
184
돼지완자
휘핑과 치즈는 소스로 끓여만들기
2018-09-04 02:40:14
86
522
(
500
)
147
와플/돼지/베이컨
2018-09-03 19:48:21
87
518
(
500
)
155
빵/치즈크림/돼지고기
2018-09-03 11:56:38
88
493
(
500
)
204
크림치즈파스타/멸치/소고기
2018-09-03 01:04:55
89
501
(
500
)
193
치킨/아보카도주스
2018-09-02 19:46:48
90
496
(
500
)
145
쿠키/새우/코코아
2018-09-01 12:11:27
91
541
(
500
)
222
아몬드두부베이컨전
2018-08-31 12:01:47
92
564
(
500
)
244
새우버터탕
2018-08-30 19:16:05
93
519
(
500
)
265
문어돼지버섯볶음밥
2018-08-30 11:07:59
94
496
(
500
)
145
문어/마카다미아팬케이크
2018-08-29 19:43:23
95
510
(
500
)
202
소고기스프/돼지고기
2018-08-29 08:45:55
96
509
(
500
)
192
마카다미아쿠키/아&두&마주스
2018-08-28 19:09:41
97
501
(
500
)
183
토마주스/소고기
2018-08-27 20:01:33
98
550
(
500
)
161
와플/소고기
2018-08-27 14:25:52
99
512
(
500
)
347
한식
2018-08-26 20:13:15
100
515
(
500
)
163
마카다미아팬케익&소고기
2018-08-25 20:11:32
101
552
(
500
)
228
소시지카레/돼지고기
2018-08-24 22:56:24
102
543
(
500
)
330
스테이크
2018-08-24 19:08:25
103
542
(
500
)
339
젤리/소고기양송이스프
2018-08-24 01:04:12
104
500
(
500
)
208
돼지소고기완자/마카다미아판케이크/청포도젤리
2018-08-23 18:25:02
105
517
(
500
)
186
크림소스 함박스테이크
2018-08-22 23:26:15
106
507
(
500
)
207
호두아보카도두부쉐이크/베이컨
2018-08-22 23:15:35
107
483
(
500
)
168
팬케이크/휘핑/참치
2018-08-22 20:51:37
108
576
(
500
)
204
시금치요리
2018-08-21 19:11:02
109
529
(
500
)
174
마카다미아팬케익/초코아이스크림/두부/베이컨
2018-08-20 21:58:52
110
559
(
500
)
157
마카다미아팬케익/베이컨/두부
2018-08-20 18:48:00
111
556
(
500
)
196
호두빵/메추리알
2018-08-20 18:37:05
112
192
(
500
)
30
호두도넛x
2018-08-20 18:28:37
113
499
(
500
)
216
마카다미아빵/두부/참치
2018-08-20 18:24:27
114
493
(
500
)
180
쿠키/돼지/배추/오이
2018-08-19 17:12:48
115
519
(
500
)
302
마카다미아팬케익&돼지&포도곤약
2018-08-17 19:46:42
116
505
(
500
)
139
호두빵/닭고기
오븐 180도에 20분정도
2018-08-16 18:45:12
117
2,096
(
500
)
360
호두도넛
2018-08-16 18:27:08
118
516
(
500
)
214
토&아 주스/소고기
2018-08-16 13:39:08
119
522
(
500
)
169
와플/돼지
2018-08-15 19:56:22
120
533
(
500
)
212
토&아&마 주스/ 오리고기
2018-08-15 14:01:07
121
509
(
500
)
178
마&아 주스/소고기
2018-08-14 19:42:54
122
554
(
500
)
157
코코아/마카다미팬케이크/소고기
2018-08-13 20:15:00
123
580
(
500
)
238
크림치즈베이컨소고기카레
2018-08-13 14:59:22
124
526
(
500
)
162
쿠키&새우&메추리알
2018-08-12 18:39:32
125
507
(
500
)
245
마카다미아빵/알알/크림치즈/참치
2018-08-10 19:36:42
126
508
(
500
)
255
토마토바지락파스타/돼지/휘핑
2018-08-10 14:26:56
127
548
(
500
)
263
바지락국/스크램블/오리
2018-08-10 00:07:53
128
511
(
500
)
195
마카다미아빵/크림치즈/돼지/양상추
2018-08-08 23:34:43
129
541
(
500
)
195
아이스크림/오리/마카다미아
2018-08-08 23:29:34
130
522
(
500
)
195
당근마카다미아주스/오리
2018-08-08 19:54:24
131
500
(
500
)
185
토마토아보카도마카다미아주스/소고기
2018-08-08 13:29:22
132
552
(
500
)
228
마&아 주스/베이컨
2018-08-08 10:08:45
133
524
(
500
)
218
돼지/배추/알알/소시지/카레/김
2018-08-07 16:00:58
134
516
(
500
)
220
토마토아보카도주스/오리고기/베이컨
2018-08-07 10:54:01
135
531
(
500
)
270
두부느타리참치전
2018-08-07 10:42:09
136
463
(
500
)
180
마카다미아빵/바지락국/메추리알
2018-08-06 18:37:37
137
493
(
500
)
163
마카다미아쉐이크/참치마요
2018-08-06 14:24:32
138
641
(
500
)
242
새우버터탕
원래는 시금치로 해야 맛이 좋음
2018-08-01 20:19:01
139
542
(
500
)
205
소고기스프
2018-08-01 13:33:21
140
509
(
500
)
213
두부쉐이크/오리
2018-07-31 09:46:26
141
512
(
500
)
153
와플/돼지
2018-07-30 12:58:51
142
524
(
500
)
256
김밥
2018-07-29 16:58:32
143
601
(
500
)
206
치킨/카레
2018-07-28 19:56:03
144
512
(
500
)
157
와플/오리
2018-07-27 19:27:40
145
518
(
500
)
170
샌드위치
2018-07-26 18:17:41
146
530
(
500
)
357
복숭아젤리/스크램블/돼지/오이
2018-07-25 13:20:05
147
523
(
500
)
250
토미토파스타/스크램블/오리고기
2018-07-24 13:46:22
148
541
(
500
)
285
배추김치/알알/스크램블/오리
2018-07-24 01:24:19
149
533
(
500
)
173
계란피자
2018-07-23 18:33:38
150
540
(
500
)
167
아몬드팬케이크/휘핑/돼지/스크램블
2018-07-21 19:53:41
151
515
(
500
)
266
토마토베이컨볶음밥/스크램블/참치
2018-07-21 19:44:55
152
529
(
500
)
174
소고기베이컨피자
2018-07-20 19:55:39
153
564
(
500
)
163
마카다미아팬케익&돼지
2018-07-18 19:51:26
154
512
(
500
)
174
오징어베이컨부침
2018-07-18 19:30:12
155
511
(
500
)
179
아보카도소고기베이컨브리또
2018-07-18 02:10:42
156
534
(
500
)
232
치킨/베이컨카레
2018-07-17 18:43:04
157
525
(
500
)
238
참치베이컨주먹밥
2018-07-17 11:42:43
158
512
(
500
)
168
소시지베이컨카레
2018-07-17 01:21:34
159
495
(
500
)
167
팬케이크/계란흰자/베이컨
2018-07-17 01:17:19
160
554
(
500
)
236
돼지고기버터카레
2018-07-15 00:42:19
161
534
(
500
)
141
팬케이크/소고기
2018-07-13 17:40:28
162
506
(
500
)
177
팬케이크/돼지고기/두부
2018-07-13 17:37:45
163
518
(
500
)
255
계란버터양배추콩나물참치볶음밥
2018-07-13 11:23:58
164
498
(
500
)
210
아몬드두부쉐이크/베이컨
2018-07-13 02:27:07
165
169
(
500
)
70
치즈케이크 곁들이기
2018-07-11 19:19:32
166
1,564
(
500
)
415
치즈케이크
2018-07-11 19:10:57
167
548
(
500
)
270
계란숙주버터볶음밥/소고기
2018-07-11 01:09:43
168
534
(
500
)
262
새우버터탕/김/쌀
2018-07-10 19:25:10
169
523
(
500
)
243
아이스크림/카레참치밥/오리
2018-07-06 23:18:40
170
501
(
500
)
152
쿠키&돼지&휘핑
2018-07-06 19:30:26
171
552
(
500
)
258
크림스파게티/오리고기
2018-07-06 00:43:45
172
506
(
500
)
220
두부베이컨전/오이
2018-07-06 00:41:18
173
547
(
500
)
164
핫케이크&오리&베이컨
2018-07-06 00:31:48
174
509
(
500
)
327
냉면/오리/휘핑
2018-07-04 15:40:19
175
499
(
500
)
187
팬케이크/참치두부전
2018-07-03 19:07:07
176
503
(
500
)
226
베이컨크림파스타
2018-07-02 19:41:10
177
510
(
500
)
164
닭고기 튀김/팬케이크
2018-07-01 19:37:09
178
548
(
500
)
193
아몬드팬케이크&두부베이컨전
2018-06-27 17:58:02
179
501
(
500
)
159
새우&빵
2018-06-26 19:07:14
180
498
(
500
)
195
스크램블/아몬드빵/참치/오이
2018-06-26 00:28:41
181
504
(
500
)
156
아몬드빵/소고기
2018-06-26 00:21:08
182
511
(
500
)
221
소고기양상추토마토브리또
2018-06-26 00:15:19
183
499
(
500
)
164
아몬드팬케이크1&새우
2018-06-25 17:07:17
184
504
(
500
)
328
젤리/아몬드팬케이크/참치/두부
2018-06-25 16:58:30
185
275
(
500
)
105
케이크데코/돼지
2018-06-22 16:55:15
186
2,034
(
500
)
440
생일케이크시트
2018-06-22 16:30:52
187
516
(
500
)
249
오이/오리/토마토/마요소스
2018-06-22 00:53:29
188
504
(
500
)
139
소고기/소시지/마카다미아/마요소스
2018-06-22 00:50:41
189
530
(
500
)
251
베이컨카레볶읍밥/돼지
2018-06-22 00:46:37
190
538
(
500
)
475
설렁탕/곤약쌀/휘핑/오리
2018-06-21 19:44:10
191
502
(
500
)
203
아이스크림&오리&참치
2018-06-16 23:46:27
192
502
(
500
)
233
돼지고기볶음밥
2018-06-16 17:59:50
193
524
(
500
)
183
핫도그
2018-06-14 18:18:25
194
506
(
500
)
172
피자/오리/마카다미아
2018-06-13 00:44:59
195
518
(
500
)
248
카레콩나물닭고기볶음밥/오리고기
2018-06-12 17:54:37
196
517
(
500
)
261
토마토스파게티/양송이/베이컨/오리
2018-06-12 17:11:10
197
511
(
500
)
221
코코아/오리/휘핑/소고기
2018-06-12 10:56:30
198
506
(
500
)
274
오리/휘핑/알알/김
2018-06-06 17:43:45
199
515
(
500
)
289
참치주먹밥2
2018-06-02 16:52:15
200
508
(
500
)
148
소고기/마카디미아/치즈/느타리버섯
2018-05-30 23:33:53
201
512
(
500
)
183
계란소고기치즈브리또
2018-05-21 13:04:58
202
525
(
500
)
215
초코우유/오리/빵
2018-05-19 19:41:55
203
525
(
500
)
204
크림치즈샐러드/오리고기/베이컨
2018-05-17 16:53:17
204
536
(
500
)
232
소세지/오리
2018-05-17 16:48:29
205
522
(
500
)
325
오이냉국/오리/두부마요/알알
두부으깨고 마요네즈랑 섞기/참기름은 오이냉국과 두부마요에 섞기
2018-05-15 16:19:16
206
516
(
500
)
241
두유/오리/마카다미아/휘핑
2018-05-13 17:58:16
207
532
(
500
)
317
갈치/복숭아젤리/머핀
2018-05-12 17:12:19
208
510
(
500
)
203
아이스크림/소고기
2018-05-12 17:03:01
209
519
(
500
)
525
미역국/오리고기
2018-05-12 16:57:06
210
467
(
500
)
274
설렁탕/곤약밥/계란/오리
2018-05-11 13:45:08
211
523
(
500
)
181
계란/브로콜리/양상추/돼지
2018-05-10 15:29:24
212
545
(
500
)
266
고등어/아보카도/참치/계란
2018-05-09 23:25:03
213
518
(
500
)
194
멸치볶음/오리/아보카도쌈
김에 아보카도 넣어서 마요네즈 찍어 먹기
2018-05-08 17:32:30
214
513
(
500
)
198
요거트/소고기/크림치즈계란베이컨 오븐
2018-05-08 17:17:40
215
512
(
500
)
190
토마토주스/오리고기/참치소시지샐러드
2018-05-08 00:43:10
216
511
(
500
)
177
오징어두부볼/초코빵
2018-05-07 18:08:26
217
542
(
500
)
204
크림스프
2018-05-07 01:20:05
218
515
(
500
)
264
바지락국/돼지고기샐러드
2018-05-07 01:08:30
219
523
(
500
)
311
로제리조또 및 오리
2018-05-06 19:48:13
220
504
(
500
)
192
돼지/스크램블/양상추오이샐러드
2018-05-06 00:49:40
221
514
(
500
)
301
두부/오리/아보카도/오이
2018-05-06 00:44:21
222
513
(
500
)
192
아보카도 쌈?
2018-05-05 19:22:09
223
506
(
500
)
200
양배추전
2018-05-03 16:47:37
224
510
(
500
)
196
초코쿠키/돼지오이말이/오리고기
2018-05-03 16:38:29
225
517
(
500
)
188
햄/양송이/오리/콩나물
2018-05-02 23:34:07
226
523
(
500
)
247
소시지크림리조또/오리고기
2018-05-01 23:45:24
227
508
(
500
)
188
새우감바스
소금이랑 후추 뿌려서 간하기!
2018-05-01 19:09:06
228
506
(
500
)
246
크림치즈파스타/소고기
2018-04-30 23:06:14
229
513
(
500
)
206
돼지고기/참치계란토마토샐러드
2018-04-30 23:00:04
230
518
(
500
)
524
미역국 /오리버터구이
2018-04-30 18:55:30
231
277
(
500
)
225
ㄹ
ㄹ
2018-04-30 18:36:35
232
512
(
500
)
208
오이무침/돼지고기튀김/빵
계란 돼지고기 튀길때랑 오븐요리할때 나눠서 사용.
2018-04-30 18:23:19
233
514
(
500
)
568
오이냉국/설렁탕면/고등어/두부버터치즈
참기름은 오이냉국과 설렁탕에 나눠서 넣기 /두부버터치즈-오븐
2018-04-30 00:43:28
234
520
(
500
)
224
돼지 소시지볶음밥 계란샐러드
소시지랑 곤약이랑 볶음밥 / 계라노른자(삶은계란)랑 마요네즈, 참기름 섞어서 먹기
2018-04-30 00:29:46
235
508
(
500
)
158
치킨(작성중)
아몬드는 치킨이랑 빵 둘다 나눠서 / 참기름과 마요네즈 섞어서 양상추 찍어먹을소스만들기
2018-04-29 16:17:15
236
509
(
500
)
163
소고기 및 참치샐러드
2018-04-28 19:23:24
237
511
(
500
)
170
참치샐러드 및 돼지고기
2018-04-28 19:18:21
238
510
(
500
)
258
상추/오리고기/햄/스크램블 등
2018-04-27 23:32:02
239
496
(
500
)
215
스크램블/베이컨/케토니아/햄/마카다미아
2018-04-27 23:17:09
240
509
(
500
)
149
초코쿠키 및 오리
2018-04-27 17:46:14
241
539
(
500
)
145
마가렛트&돼지고기
참기름장
2018-04-27 16:50:53
242
518
(
500
)
287
돼지고기카레볶음 / 밥 / 베이컨
2018-04-27 01:05:47
243
510
(
500
)
301
스크램블 / 쌀 / 두부오븐
2018-04-27 00:35:34
244
502
(
500
)
208
4월26일 저녁
2018-04-26 18:30:12
245
519
(
500
)
386
오리샐러드+복숭아젤리
오리고기샐러드 + 버터치즈참기름소스
2018-04-25 22:50:10
246
555
(
500
)
125
키토빵
2018-04-24 23:50:26
247
1,861
(
500
)
290
사브레
2018-04-24 23:48:14
248
514
(
500
)
294
참치주먹밥
2018-04-24 23:18:06
249
512
(
500
)
245
크림스파게티 / 고등어 /스크램블
2018-04-24 22:22:26
250
330
(
500
)
285
4/31 저녁 한식
2018-04-24 16:31:24
251
520
(
500
)
454
곤약밥&설렁탕&슈빵
슈빵 220도 10분
2018-04-24 16:21:15
252
517
(
500
)
229
고기샐러드 및 토마토주스
오리고기+돼지고기+양상추-샐러드 / 계란+버터+식초(물에 식초 희석해서) 끓이면 샐러드 소스
2018-04-24 09:45:25
253
508
(
500
)
275
두부전 + 베이컨 + 케토니아
2018-04-24 00:08:49
254
509
(
500
)
184
아직
2018-04-24 00:00:59
255
505
(
500
)
576
설렁탕 오징어두부오븐요리
2018-04-23 16:45:58
256
494
(
500
)
150
케익+반찬
2018-04-23 14:52:30
257
439
(
500
)
317
아직 작성중
2018-04-23 14:39:57
258
513
(
500
)
249
곤약밥
호두멸치볶음
2018-04-22 21:11:35
259
512
(
500
)
180
아이스크림 / 고등어 / 코코아우유
계란노른자랑 우유, 코코아가루 섞고 거기다가 다 만든 휘핑크림 넣어서 같이섞기-냉동실에 넣고 2시간에 한 번씩 저어줘야함
2018-04-22 13:33:41
260
505
(
500
)
236
크림치즈파스타 / 오징어 /소고기
크림치즈 올리브유 계란 우유 다 섞어서 끓이다가 베이컨 넣고 마지막에 실곤약 넣음 파스타 완성 / 소고기랑 오징어 구워주든 볶든...
2018-04-22 12:45:47
261
509
(
500
)
235
샐러드
양상추 토마토 두부 계란삶은것 크림치즈- 샐러드재료 / 마요네즈 버터 올리브유-소스
2018-04-22 09:35:32
262
520
(
500
)
555
내일 아침
2018-04-21 21:44:02
263
508
(
500
)
233
슈빵&참치
코코아는 초코시럽으로 만들어서 슈빵에 뿌리기
2018-04-21 20:35:31
264
505
(
500
)
358
4.21 저녁 젤리 휘핑 소시지 고등어 케토니아 머랭쿠키
머랭이랑 휘핑
2018-04-21 16:39:14
265
502
(
500
)
460
머랭쿠키
2018-04-21 10:52:12
266
1,066
(
500
)
256
아몬드케이크
2018-04-21 10:22:01
267
499
(
500
)
189
견과류초콜릿/두부부침/오징어버터오븐구이
2018-04-21 09:46:28
268
509
(
500
)
217
오리&두부 그라탕
2018-04-20 22:52:05
269
506
(
500
)
311
설렁탕/소시지/고등어/빵
2018-04-20 16:41:00
270
509
(
500
)
207
두부그라탕/소시지/소고기
2018-04-20 13:58:22
271
497
(
500
)
166
소시지/두부/소고기
2018-04-20 13:38:43
272
500
(
500
)
156
소시지/참치/오징어/호두/치즈
2018-04-20 12:49:09
273
502
(
500
)
431
설렁탕/두부/고등어/케토니아
2018-04-20 12:38:03
274
427
(
500
)
395
설렁탕/오징어/고등어
2018-04-20 12:33:06
275
511
(
500
)
199
오이냉국/소시지/돼지/코코아
2018-04-20 12:22:57
276
505
(
500
)
550
설렁탕
2018-04-20 00:39:52
277
510
(
500
)
322
곤약젤리/소시지/오리/두부/목이
2018-04-19 18:42:35
278
505
(
500
)
254
오이냉국&오리고기&곤약국수
2018-04-19 18:19:32
279
501
(
500
)
134
소고기&치즈과자
2018-04-19 17:44:21
280
505
(
500
)
144
도넛츠
2018-04-17 09:39:23
281
82
(
500
)
456
케찹
2018-04-17 09:20:07
282
512
(
500
)
168
돼지고기카레볶음
2018-04-17 00:55:20
283
504
(
500
)
191
오징어볶음&초코우유
2018-04-16 14:44:18
284
507
(
500
)
212
저녁
2018-04-15 15:49:01
285
497
(
497
)
181
베이컨.소시지.오이.치즈
2018-11-23 08:52:22
286
491
(
491
)
190
갈비살.김치.두부.마카다미아
2018-12-10 17:43:02
287
476
(
476
)
184
카레.후랑크소시지
2018-11-27 11:23:58
288
402
(
450
)
172
오리
2018-11-30 19:40:59
289
403
(
450
)
198
주먹밥
2018-11-25 15:02:02
290
490
(
450
)
135
소고기/빵
2018-11-22 08:55:32
291
506
(
450
)
181
불고기/어묵국
2018-11-21 19:40:31
292
1,255
(
450
)
213
쿠키
베이킹파우더 2g 정도, 오븐 170도 13분
2018-11-19 19:14:06
293
476
(
450
)
185
어묵탕/계란
2018-11-17 13:32:22
294
520
(
450
)
157
미트볼
2018-11-16 19:47:30
295
433
(
450
)
277
어묵탕
2018-11-13 15:47:05
296
483
(
450
)
152
꼬치
2018-11-12 18:54:56
297
289
(
450
)
154
카레두부
2018-11-08 15:50:09
298
390
(
450
)
192
미역국
2018-11-07 19:52:50
299
372
(
450
)
83
빼빼로 초코부분
2018-11-07 16:02:37
300
636
(
450
)
118
빼빼로 과자부분
2018-11-07 16:00:10
301
448
(
450
)
192
불고기면
2018-11-06 19:38:57
302
588
(
450
)
173
샌드위치
2018-11-06 15:20:54
303
313
(
450
)
177
주스
2018-11-05 16:10:42
304
481
(
450
)
225
파스타
2018-11-04 18:55:01
305
449
(
450
)
127
닭/빵
2018-11-03 20:30:20
306
424
(
450
)
167
불고기
2018-11-02 20:12:58
307
427
(
450
)
162
불고기/빵
2018-11-02 15:24:58
308
146
(
450
)
95
볶음밥
2018-11-02 08:15:54
309
474
(
450
)
123
빵
2018-10-31 15:09:54
310
526
(
450
)
235
유부만두
2018-10-28 19:29:44
311
418
(
450
)
171
떡볶이
2018-10-27 18:59:27
312
434
(
450
)
265
저녁
2018-10-26 20:22:06
313
429
(
450
)
275
저녁
2018-10-26 20:01:40
314
466
(
450
)
164
돼지
2018-10-26 11:47:11
315
3,522
(
450
)
690
버터머핀
2018-10-25 17:49:24
316
390
(
450
)
115
빵
2018-10-25 17:46:39
317
464
(
450
)
217
저녁
2018-10-24 19:53:58
318
1,212
(
450
)
220
버터빵
2018-10-24 15:42:48
319
280
(
450
)
95
오징어
2018-10-23 20:28:09
320
455
(
450
)
193
한식
2018-10-22 19:28:39
321
490
(
450
)
221
밥
2018-10-21 19:11:07
322
454
(
450
)
207
밥
2018-10-21 07:11:16
323
461
(
450
)
180
튀김
2018-10-20 19:42:39
324
431
(
450
)
107
쿠키/소시지/베이컨
2018-10-19 18:23:53
325
515
(
450
)
187
불고기
2018-10-19 13:53:07
326
508
(
450
)
164
카레
2018-10-18 20:19:53
327
451
(
450
)
175
전
2018-10-18 02:00:26
328
499
(
450
)
188
오리케첩볶음/허쉬
2018-10-17 19:18:04
329
464
(
450
)
150
빵
2018-10-17 15:54:46
330
469
(
450
)
153
돼지/코코이/케첩
2018-10-16 19:59:19
331
399
(
450
)
123
빵/소고기
2018-10-16 15:06:44
332
455
(
450
)
138
쿠키/소고기
2018-10-15 20:18:13
333
443
(
450
)
157
아이스크림
2018-10-15 13:40:55
334
448
(
450
)
158
소고기/소시지/코코아
2018-10-14 14:08:11
335
473
(
450
)
166
코코아/돼지/소시지
2018-10-12 20:43:50
336
445
(
450
)
200
쉐이크/소고기
2018-10-12 11:33:30
337
449
(
450
)
220
참치전
2018-10-10 23:55:28
338
473
(
450
)
215
크림스파게티/소고기
2018-10-10 18:49:44
339
378
(
450
)
124
소시지/돼지/코코아
2018-10-09 14:16:16
340
485
(
450
)
141
와플
2018-10-08 07:33:39
341
328
(
450
)
65
초콜릿
2018-10-06 14:20:08
342
475
(
450
)
154
아침
2018-10-05 02:17:04
343
496
(
450
)
161
치즈오믈렛
2018-10-04 11:30:12
344
458
(
450
)
202
멸치
2018-10-04 07:25:00
345
450
(
450
)
164
꼬치
2018-10-03 17:37:24
346
480
(
450
)
163
치즈오믈렛
2018-10-03 10:22:10
347
517
(
450
)
112
치즈큐빅/쿠키
2018-10-02 16:58:38
348
461
(
450
)
130
돼지/참치소시지마요
2018-10-02 15:26:00
349
461
(
450
)
156
닭/빵
2018-09-30 20:16:22
350
440
(
450
)
122
팬케이크
2018-09-30 15:45:02
351
453
(
450
)
250
버섯전
2018-09-30 15:42:10
352
460
(
450
)
160
코코아/돼지/소시지
2018-09-30 09:04:02
353
471
(
450
)
198
돼지/카레
2018-09-29 20:40:02
354
444
(
450
)
196
아침
2018-09-29 09:06:16
355
475
(
450
)
136
팬케이크
2018-09-28 10:46:53
356
456
(
450
)
207
저녁
2018-09-27 20:32:13
357
462
(
450
)
203
새우/돼지고기
2018-09-27 20:22:54
358
450
(
450
)
126
와플/돼지
2018-09-22 20:39:33
359
452
(
450
)
162
소고기/소시지/코코아/젤리
2018-09-18 12:25:59
360
460
(
450
)
137
빵
휘핑크림+코코아+버터=코코아우유 / 프로맥스+아몬드+계란=빵
2018-09-12 00:42:24
361
445
(
445
)
214
소고기미역국과 메추리알
2018-11-14 16:13:32
362
379
(
375
)
106
하루4끼 초코쿠키/오리고기
2018-07-19 14:06:43
363
411
(
375
)
139
샌드위치
2018-07-16 18:38:51
364
383
(
375
)
113
하루4끼 팬케이크&소고기
2018-07-16 14:43:08
365
397
(
375
)
160
하루4끼 버터치킨카레/곤약쌀
2018-07-12 17:08:58
366
405
(
375
)
193
하루4끼 돼지고기버터카레
2018-07-12 17:05:41
367
396
(
375
)
121
하루4끼 버터치킨카레
2018-07-12 16:26:16
368
375
(
375
)
153
하루4끼 두부아몬드쉐이크/베이컨
2018-07-12 14:38:38
369
435
(
375
)
333
[하루4끼]무채/설렁탕/곤약쌀/두부오이샐러드/오리고기
2018-07-09 18:36:06
370
407
(
375
)
134
하루4끼(아보카도/돼지/휘핑/마카다미아)
2018-05-25 13:38:13
371
388
(
375
)
351
하루4끼(설렁탕/실곤약/휘핑/오리)
2018-05-24 16:03:05
372
394
(
375
)
223
하루4끼(베이컨볶음밥/오리고기)
2018-05-24 15:59:23
373
402
(
375
)
124
하루4끼(아몬드빵/베이컨)
2018-05-22 19:42:06
374
405
(
375
)
134
하루4끼(마카다미아/계란빵/돼지)
2018-05-22 19:38:53
375
388
(
375
)
167
하루4끼(오이냉국/참치마요/오리/토마토)
2018-05-21 13:24:08
376
382
(
375
)
190
하루4끼(크림파스타/소고기)
2018-05-21 13:18:18
377
384
(
375
)
362
하루4끼(사골/곤약/지단/오리/휘핑)
2018-05-21 13:14:19
378
379
(
375
)
281
하루4끼(복숭아젤리/돼지/크림치즈/고사리/마카다미아)
2018-05-21 13:10:11
379
388
(
375
)
171
하루4끼(초코우유/오리)
2018-05-21 12:57:29
380
379
(
375
)
160
하루4끼(두부전)
2018-05-21 12:45:54
381
378
(
375
)
152
하루4끼(아이스크림/돼지)
2018-05-20 12:13:33
382
385
(
375
)
129
하루4끼(오리/빵)
2018-05-20 12:05:35
383
375
(
374
)
109
두부.콜라겐팝.햄
2018-12-01 18:13:30
384
319
(
300
)
121
마카다미아호두주스
2018-08-22 14:23:18
합계
0
(
0
)
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