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식단 비율선택

번호 하루 총 kcal 비율 하루 총 탄수화물 하루 총 단백질 하루 총 지방 등록된 식단 수
1 1,800 0.5:1 100 60 100 3
2 700 0.66:1 15 45 40 1
3 2,400 1:1 60 180 158 1
4 1,500 1:1 52.2 57.9 115.4 7
5 1,200 1:1 70.1 22.2 92.3 7
6 1,100 1:1 37.9 46.7 84.6 38
7 1,000 1:1 50 80 20 2
8 900 1:1 23 35 58 4
9 900 1.16:1 3.3 12.9 26.2 114
10 1,800 1.3:1 19.3 89 140.8 28
11 1,000 1.3:1 10 42.9 70.2 2
12 1,900 1.5:1 56.07 52.5 180 50
13 1,750 1.5:1 15 85 150 24
14 1,080 1.5:1 10 52 93 31
15 1,000 1.5:1 10 42.9 87.8 108
16 1,000 1.5:1 17.4 28 90.9 1
17 899 1.5:1 9.9 36 78 4
18 805 1.5:1 9.9 36 66 22
19 800 1.5:1 10 34.3 69.2 1
20 750 1.5:1 3.3 10.7 21.6 8
21 700 1.5:1 10 30 60 74
22 805 1.51:1 9.9 36 66 3
23 805 1.52:1 9.9 36 66 9
24 805 1.53:1 9.9 36 69 134
25 805 1.54:1 9.9 36 69 3
26 805 1.55:1 9.9 36 69 3
27 900 1.6:1 10 38.6 78.6 170
28 900 1.6:1 10 38 78 1
29 1,000 1.66:1 9.9 42.9 87.9 4
30 1,000 1.66:1 10 42.9 87.8 251
31 1,200 1.69:1 10 47.2 96.9 1
32 367 1.69:1 3.3 15.7 32.3 1
33 1,300 1.7:1 10 55.8 111.86 33
34 1,200 1.7:1 9.9 51.6 106.2 11
35 1,200 1.7:1 10 51 103 5
36 1,200 1.7:1 10 51.5 106.2 21
37 1,100 1.7:1 10 47.2 96.9 203
38 1,100 1.7:1 3.3 16 32.1 7
39 1,100 1.7:1 2.475 12 24.075 2
40 1,000 1.7:1 3.3 19.5 29.5 21
41 1,000 1.7:1 10 42.9 87.8 45
42 1,000 1.7:1 3.3 14.3 29.3 1
43 350 1.7:1 100 120 125 1
44 1,200 1.73:1 10 51 75 1
45 1,200 1.73:1 10 51.5 106.2 63
46 1,300 1.75:1 10 55.8 115.4 299
47 1,400 1.78:1 9.9 60 124.5 2
48 1,400 1.78:1 10 60.1 124.6 18
49 1,450 1.79:1 10 62.2 129.2 2
50 1,800 1.8:1 15 72.3 161.5 26
51 1,500 1.8:1 10 64.4 133.9 23
52 1,500 1.8:1 5 19.8 44.6 131
53 1,500 1.8:1 15 59.4 133.9 384
54 1,300 1.8:1 10 55.8 115.4 273
55 1,300 1.8:1 3.4 18.3 38 13
56 1,300 1.8:1 13 52.8 115.4 129
57 1,000 1.8:1 6.6 42.9 89.1 187
58 567 1.8:1 5 22.7 50.8 5
59 1,800 1.85:1 15 72.3 161.5 111
60 1,000 1.97:1 10 36 91 4
61 10,900 2:1 100 70 90 1
62 1,500 2:1 14 48.9 136.4 38
63 1,300 2:1 12 47.1 118.2 11
64 1,300 2:1 20.1 39 118.2 47
65 1,100 2:1 17 33 100 30
66 1,000 2:1 17.4 28 90.9 38
67 1,000 2:1 11.1 17.9 87 8
68 1,000 2:1 15.5 30 91 37
69 900 2:1 16.3 24.6 81.8 97
70 900 2:1 16 25 82 24
71 900 2:1 13.9 27 81.8 15
72 780 2:1 20.45 15 70.9 1
73 765 2:1 10.8 21 72 20
74 760 2:1 10.8 21 69 103
75 650 2:1 18.4 11.1 59 12
76 600 2:1 9.3 18 54.6 2
77 500 2:1 4.67 16.3 45.47 12
78 800 2.5:1 12 18.2 75.5 25
79 2,360 3:1 24 52 228 1
80 2,000 3:1 24.7 39.8 193.5 1
81 1,800 3:1 22.3 35.8 174.3 87
82 1,700 3:1 20 150 200 1
83 1,600 3:1 6.6 10.6 51.6 1
84 1,500 3:1 5 11.1 48.4 24
85 1,500 3:1 25.987 22.4 145.2 51
86 1,500 3:1 23 25 192 1
87 1,500 3:1 11.8 36.6 145.2 57
88 1,500 3:1 16.6 31.8 145.2 80
89 1,500 3:1 18.6 29.7 145.2 10
90 1,400 3:1 17.3 27.9 135.6 1
91 1,330 3:1 23 20 129 3
92 1,300 3:1 16.1 25.8 125.7 1
93 1,300 3:1 16.2 25 125.7 47
94 1,300 3:1 11.9 30 125.7 107
95 1,200 3:1 14.7 24 116.1 110
96 1,100 3:1 4 7.8 35.4 21
97 1,100 3:1 4.5 7.3 35.5 77
98 1,100 3:1 12.6 23.1 106.5 38
99 1,100 3:1 13.5 21.9 106.5 14
100 1,084 3:1 0 7.8 35 3
101 1,000 3:1 12.4 19.9 96.9 145
102 900 3:1 11.1 17.9 87 56
103 900 3:1 3.7 5.9 29 1
104 900 3:1 3.3 5.3 25.8 11
105 900 3:1 11.1 17.7 87 1
106 861 3:1 14.3 13.5 83.4 86
107 850 3:1 10.5 16.9 82.2 133
108 840 3:1 13.3 13.8 81.6 1
109 840 3:1 15.8 11.2 81 3
110 800 3:1 9.9 15.9 77.4 4
111 800 3:1 12.48 13.32 77.4 9
112 765 3:1 9.9 16.8 78 10
113 700 3:1 8.7 13.9 67.8 17
114 675 3:1 8.27 13.5 65.32 32
115 650 3:1 8 13 63 8
116 650 3:1 7.8 13.2 63 33
117 600 3:1 2.4 4 19.4 68
118 600 3:1 7.4 12 58.2 14
119 266 3:1 3.33 5.33 2.68 6
120 0 3:1 0 0 0 20
121 12,000 4:1 50 100 300 2
122 2,200 4:1 22 33 220 1
123 2,100 4:1 40 80 180 8
124 2,000 4:1 200 200 1600 1
125 1,800 4:1 100 200 300 9
126 1,620 4:1 12 50 216 1
127 1,600 4:1 100 62 25 1
128 1,595 4:1 20 100 120 1
129 1,500 4:1 15 22.5 150 22
130 1,500 4:1 1 1 10 2
131 1,300 4:1 10 20 120 3
132 1,200 4:1 12 18 120 1
133 1,200 4:1 12 16 120 1
134 1,100 4:1 9.8 17.7 110 4
135 1,000 4:1 4.3 3.9 33 1
136 900 4:1 6.6 16.8 90 5
137 700 4:1 20 50 250 1
138 450 4:1 4.5 6.7 45 5
사용법
  • 2017.02.26 자주 사용하지 않는 식단을 감출 수 있게 변경했습니다.
  • 2016.11.27 케톤생성식이요법 식단 만들기
  • 2016.09.27 케톤생성식이요법 레시피 프린트
  • 2016.07.27 케톤생성식이요법 계산기 사용법
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