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식단

하루 총 칼로리

1,500 kcal

비율

1.80 : 1.00

선택	번호	열량(목표)	총량(g)	식사명	설명	저장일시
	1	562 (550)	209	실곤약국수		2019-03-08 18:43:01
	2	551 (550)	171	연어		2019-03-06 16:47:16
	3	554 (550)	228	낙지볶음		2019-03-06 08:48:47
	4	556 (550)	219	오징어		2019-01-11 16:28:47
	5	553 (550)	231	대구탕		2018-12-19 15:22:09
	6	564 (550)	191	돼지고기.모짜		2018-12-14 19:09:39
	7	558 (550)	197	소고기		2018-12-06 18:05:49
	8	568 (550)	230	김치찌개		2018-12-06 10:12:51
	9	564 (550)	181	돼지고기.비엔나		2018-11-27 16:59:08
	10	567 (550)	201	오리고기. 비엔나		2018-11-27 16:55:29
	11	558 (550)	213	ㅎ		2018-11-25 15:02:45
	12	560 (550)	210	삼치		2018-11-25 14:48:29
	13	558 (550)	221	동태전		2018-11-19 19:39:13
	14	557 (550)	228	소고기무국.계란		2018-11-15 15:58:41
	15	558 (550)	282	찌개		2018-11-09 19:12:11
	16	559 (550)	209	겨란. 소시지		2018-11-06 07:44:43
	17	565 (550)	253	오리곸		2018-11-04 19:12:23
	18	550 (550)	128	쿠키		2018-11-04 17:45:51
	19	556 (550)	227	닭고기3		2018-10-30 23:56:11
	20	556 (550)	210	매생이. 소고기		2018-10-25 17:39:59
	21	554 (550)	184	소고기.브로콜리		2018-10-24 20:43:17
	22	556 (550)	200	도시락		2018-10-22 13:41:51
	23	557 (550)	188	갈비탕		2018-10-16 19:57:55
	24	559 (550)	236	그린두부전 동태		2018-10-03 18:04:09
	25	555 (550)	217	삼치. 순두부		2018-09-27 17:29:11
	26	558 (550)	184	김치찌개.비엔니ㅣ		2018-09-18 07:58:35
	27	549 (550)	216	연어미역국		2018-09-17 07:44:49
	28	555 (550)	180	카레빵2		2018-09-13 17:20:31
	29	552 (550)	181	ㅎ		2018-08-28 17:15:11
	30	544 (550)	200	연어. 숙주		2018-08-16 23:34:11
	31	554 (550)	171	카레빵3		2018-08-14 22:36:49
	32	556 (550)	234	돼지고기.쭈꾸미		2018-08-14 18:04:20
	33	549 (550)	231	고등어구이.두부		2018-08-12 17:09:03
	34	554 (550)	180	돼지고기.콩나물		2018-08-12 09:53:30
	35	553 (550)	172	닭고기.콩나물		2018-08-12 09:50:21
	36	544 (550)	101	호두쿠키		2018-07-19 16:08:08
	37	552 (550)	186	닭갈국수2		2018-07-18 18:14:02
	38	562 (550)	239	콩국수		2018-07-17 17:43:45
	39	557 (550)	268	닭 칼국수		2018-07-17 17:39:24
	40	557 (550)	275	ㅎ		2018-07-10 17:42:24
	41	552 (550)	222	오징어볶음		2018-07-09 15:38:24
	42	559 (550)	221	또띠아2		2018-06-28 21:45:07
	43	542 (550)	105	빵		2018-06-26 17:46:03
	44	551 (550)	200	바지락소고기미역국		2018-06-19 17:57:50
	45	563 (550)	203	그린두부전		2018-06-16 17:47:33
	46	559 (550)	209	계란.소세지		2018-06-09 09:13:02
	47	559 (550)	210	또띠아		2018-06-06 13:33:39
	48	560 (550)	195	소고기.소시지		2018-05-31 21:27:25
	49	565 (550)	306	오리고기.쑥갓두부무침		2018-05-30 17:46:37
	50	556 (550)	239	새우파스타		2018-05-29 12:30:39
	51	560 (550)	214	돼지고기숙주		2018-05-28 18:03:20
	52	551 (550)	290	고등어		2018-05-26 20:53:15
	53	557 (550)	262	돼지고기.계란		2018-05-26 08:10:49
	54	556 (550)	220	돼지고기.연ㅇㆍ		2018-05-25 18:26:26
	55	564 (550)	243	전복		2018-05-24 20:56:33
	56	563 (550)	276	계란후라이		2018-05-24 20:41:15
	57	555 (550)	211	김치찌개		2018-05-24 20:34:55
	58	554 (550)	159	소고기.전복		2018-05-24 20:28:55
	59	559 (550)	197	소고기미역국		2018-05-21 07:59:28
	60	550 (550)	198	계란말이		2018-05-20 21:44:47
	61	564 (550)	195	소고기		2018-05-18 18:03:55
	62	556 (550)	195	계란국		2018-05-18 08:53:31
	63	552 (550)	206	새우.쭈꾸미		2018-05-15 16:59:49
	64	559 (550)	240	소고기		2018-05-12 12:41:06
	65	553 (550)	180	샌드위치2		2018-05-11 19:51:04
	66	557 (550)	179	치킨.샐러리		2018-05-11 17:40:06
	67	555 (550)	167	ㅎ		2018-05-10 17:33:33
	68	562 (550)	199	치킨		2018-05-10 16:08:51
	69	564 (550)	205	재첩		2018-05-09 19:51:45
	70	557 (550)	308	새우버티구이		2018-05-09 14:33:06
	71	558 (550)	256	오리고기		2018-05-09 08:07:30
	72	555 (550)	214	돼지고기.계란		2018-05-06 19:04:00
	73	568 (550)	232	돼지고기		2018-05-02 18:08:30
	74	545 (550)	178	샌드위치		2018-05-02 08:18:19
	75	568 (550)	269	오리고기.숙주		2018-04-25 17:29:34
	76	556 (550)	205	오징어.오리.소시지		2018-04-19 16:32:43
	77	549 (550)	145	버터 오징어		2018-04-18 16:48:48
	78	555 (550)	171	돼지고기.소세지		2018-04-18 16:33:21
	79	554 (550)	285	순두부		2018-04-18 08:23:13
	80	556 (550)	213	프랑크		2018-04-16 17:31:51
	81	551 (550)	325	연어.계란		2018-04-16 15:21:16
	82	550 (500)	237	닭곰탕		2018-04-30 08:26:39
	83	507 (500)	219	ㅎ		2018-04-29 18:04:02
	84	496 (500)	149	닭곰탕		2018-04-27 08:24:16
	85	506 (500)	168	소고기		2018-04-26 22:32:42
	86	507 (500)	219	돼지고기		2018-04-26 16:37:54
	87	497 (500)	224	실곤약		2018-04-25 21:26:26
	88	503 (500)	213	돼지고기.숙주		2018-04-24 17:25:00
	89	505 (500)	264	프랑크		2018-04-24 08:40:45
	90	506 (500)	178	계란찜		2018-03-29 21:46:22
	91	511 (500)	198	계란.조기		2018-03-29 19:54:46
	92	504 (500)	194	게란.고등어		2018-03-29 16:49:32
	93	515 (500)	242	돼지고기		2018-03-28 16:56:44
	94	509 (500)	146	닭고기카레		2018-03-27 20:42:21
	95	501 (500)	117	콜라겐팝.간식		2018-03-26 19:33:18
	96	506 (500)	148	전복미역국		2018-03-25 19:17:15
	97	493 (500)	167	소고기미역국		2018-03-21 20:46:18
	98	497 (500)	232	파스타		2018-03-21 15:36:22
	99	504 (500)	172	스팸찌개		2018-03-18 17:36:24
	100	509 (500)	144	스팸구이		2018-03-18 17:30:19
	101	508 (500)	188	프랑크.고등어		2018-03-17 09:17:48
	102	569 (500)	305	콜라겐팝오리지날		2018-03-16 15:33:52
	103	500 (500)	172	낙지무국		2018-03-13 16:22:34
	104	506 (500)	232	매콤낙지		2018-03-06 16:48:46
	105	502 (500)	235	연어		2018-03-06 15:44:13
	106	504 (500)	164	치킨		2018-03-02 15:30:15
	107	503 (500)	169	닭백숙		2018-02-27 17:08:03
	108	502 (500)	186	닭백숙		2018-02-27 16:57:22
	109	503 (500)	178	고등어		2018-02-22 18:26:18
	110	512 (500)	212	돼지고기		2018-02-20 16:38:42
	111	507 (500)	219	소고기무국		2018-02-20 16:24:20
	112	510 (500)	226	치킨		2018-02-02 18:42:03
	113	506 (500)	179	피자		2017-12-30 10:58:45
	114	512 (500)	237	돼지고기.쭈꾸미		2017-11-26 18:00:40
	115	509 (500)	161	전복		2017-11-14 20:11:30
	116	513 (500)	192	피자		2017-11-12 22:43:44
	117	507 (500)	194	오징어.소고기		2017-11-02 12:05:06
	118	502 (500)	241	해물볶음국수		2017-10-31 16:50:36
	119	508 (500)	253	순두부		2017-10-29 23:19:52
	120	506 (500)	220	쭈꾸미.새우		2017-10-29 12:45:09
	121	515 (500)	194	전복		2017-10-28 23:03:16
	122	513 (500)	174	소고기스테이크		2017-10-26 15:16:09
	123	510 (500)	199	메추리알샐러드		2017-10-24 18:31:04
	124	492 (500)	110	빵		2017-10-24 09:59:32
	125	501 (500)	265	머핀		2017-10-05 16:24:55
	126	506 (500)	135	조기		2017-09-28 16:27:19
	127	505 (500)	230	검은콩크림크레페		2017-09-19 00:30:35
	128	499 (500)	117	콜라겐팝		2017-09-06 17:22:04
	129	489 (500)	133	간식	과자먹고싶을때	2017-09-06 12:12:02
	130	497 (500)	116	콜라겐	과자먹고싶을때	2017-09-06 10:48:03
	131	498 (250)	184	버터구이		2017-12-04 23:21:14
합계			0 (0)

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