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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,500
kcal
비율
1.80
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
562
(
550
)
209
실곤약국수
2019-03-08 18:43:01
2
551
(
550
)
171
연어
2019-03-06 16:47:16
3
554
(
550
)
228
낙지볶음
2019-03-06 08:48:47
4
556
(
550
)
219
오징어
2019-01-11 16:28:47
5
553
(
550
)
231
대구탕
2018-12-19 15:22:09
6
564
(
550
)
191
돼지고기.모짜
2018-12-14 19:09:39
7
558
(
550
)
197
소고기
2018-12-06 18:05:49
8
568
(
550
)
230
김치찌개
2018-12-06 10:12:51
9
564
(
550
)
181
돼지고기.비엔나
2018-11-27 16:59:08
10
567
(
550
)
201
오리고기. 비엔나
2018-11-27 16:55:29
11
558
(
550
)
213
ㅎ
2018-11-25 15:02:45
12
560
(
550
)
210
삼치
2018-11-25 14:48:29
13
558
(
550
)
221
동태전
2018-11-19 19:39:13
14
557
(
550
)
228
소고기무국.계란
2018-11-15 15:58:41
15
558
(
550
)
282
찌개
2018-11-09 19:12:11
16
559
(
550
)
209
겨란. 소시지
2018-11-06 07:44:43
17
565
(
550
)
253
오리곸
2018-11-04 19:12:23
18
550
(
550
)
128
쿠키
2018-11-04 17:45:51
19
556
(
550
)
227
닭고기3
2018-10-30 23:56:11
20
556
(
550
)
210
매생이. 소고기
2018-10-25 17:39:59
21
554
(
550
)
184
소고기.브로콜리
2018-10-24 20:43:17
22
556
(
550
)
200
도시락
2018-10-22 13:41:51
23
557
(
550
)
188
갈비탕
2018-10-16 19:57:55
24
559
(
550
)
236
그린두부전 동태
2018-10-03 18:04:09
25
555
(
550
)
217
삼치. 순두부
2018-09-27 17:29:11
26
558
(
550
)
184
김치찌개.비엔니ㅣ
2018-09-18 07:58:35
27
549
(
550
)
216
연어미역국
2018-09-17 07:44:49
28
555
(
550
)
180
카레빵2
2018-09-13 17:20:31
29
552
(
550
)
181
ㅎ
2018-08-28 17:15:11
30
544
(
550
)
200
연어. 숙주
2018-08-16 23:34:11
31
554
(
550
)
171
카레빵3
2018-08-14 22:36:49
32
556
(
550
)
234
돼지고기.쭈꾸미
2018-08-14 18:04:20
33
549
(
550
)
231
고등어구이.두부
2018-08-12 17:09:03
34
554
(
550
)
180
돼지고기.콩나물
2018-08-12 09:53:30
35
553
(
550
)
172
닭고기.콩나물
2018-08-12 09:50:21
36
544
(
550
)
101
호두쿠키
2018-07-19 16:08:08
37
552
(
550
)
186
닭갈국수2
2018-07-18 18:14:02
38
562
(
550
)
239
콩국수
2018-07-17 17:43:45
39
557
(
550
)
268
닭 칼국수
2018-07-17 17:39:24
40
557
(
550
)
275
ㅎ
2018-07-10 17:42:24
41
552
(
550
)
222
오징어볶음
2018-07-09 15:38:24
42
559
(
550
)
221
또띠아2
2018-06-28 21:45:07
43
542
(
550
)
105
빵
2018-06-26 17:46:03
44
551
(
550
)
200
바지락소고기미역국
2018-06-19 17:57:50
45
563
(
550
)
203
그린두부전
2018-06-16 17:47:33
46
559
(
550
)
209
계란.소세지
2018-06-09 09:13:02
47
559
(
550
)
210
또띠아
2018-06-06 13:33:39
48
560
(
550
)
195
소고기.소시지
2018-05-31 21:27:25
49
565
(
550
)
306
오리고기.쑥갓두부무침
2018-05-30 17:46:37
50
556
(
550
)
239
새우파스타
2018-05-29 12:30:39
51
560
(
550
)
214
돼지고기숙주
2018-05-28 18:03:20
52
551
(
550
)
290
고등어
2018-05-26 20:53:15
53
557
(
550
)
262
돼지고기.계란
2018-05-26 08:10:49
54
556
(
550
)
220
돼지고기.연ㅇㆍ
2018-05-25 18:26:26
55
564
(
550
)
243
전복
2018-05-24 20:56:33
56
563
(
550
)
276
계란후라이
2018-05-24 20:41:15
57
555
(
550
)
211
김치찌개
2018-05-24 20:34:55
58
554
(
550
)
159
소고기.전복
2018-05-24 20:28:55
59
559
(
550
)
197
소고기미역국
2018-05-21 07:59:28
60
550
(
550
)
198
계란말이
2018-05-20 21:44:47
61
564
(
550
)
195
소고기
2018-05-18 18:03:55
62
556
(
550
)
195
계란국
2018-05-18 08:53:31
63
552
(
550
)
206
새우.쭈꾸미
2018-05-15 16:59:49
64
559
(
550
)
240
소고기
2018-05-12 12:41:06
65
553
(
550
)
180
샌드위치2
2018-05-11 19:51:04
66
557
(
550
)
179
치킨.샐러리
2018-05-11 17:40:06
67
555
(
550
)
167
ㅎ
2018-05-10 17:33:33
68
562
(
550
)
199
치킨
2018-05-10 16:08:51
69
564
(
550
)
205
재첩
2018-05-09 19:51:45
70
557
(
550
)
308
새우버티구이
2018-05-09 14:33:06
71
558
(
550
)
256
오리고기
2018-05-09 08:07:30
72
555
(
550
)
214
돼지고기.계란
2018-05-06 19:04:00
73
568
(
550
)
232
돼지고기
2018-05-02 18:08:30
74
545
(
550
)
178
샌드위치
2018-05-02 08:18:19
75
568
(
550
)
269
오리고기.숙주
2018-04-25 17:29:34
76
556
(
550
)
205
오징어.오리.소시지
2018-04-19 16:32:43
77
549
(
550
)
145
버터 오징어
2018-04-18 16:48:48
78
555
(
550
)
171
돼지고기.소세지
2018-04-18 16:33:21
79
554
(
550
)
285
순두부
2018-04-18 08:23:13
80
556
(
550
)
213
프랑크
2018-04-16 17:31:51
81
551
(
550
)
325
연어.계란
2018-04-16 15:21:16
82
550
(
500
)
237
닭곰탕
2018-04-30 08:26:39
83
507
(
500
)
219
ㅎ
2018-04-29 18:04:02
84
496
(
500
)
149
닭곰탕
2018-04-27 08:24:16
85
506
(
500
)
168
소고기
2018-04-26 22:32:42
86
507
(
500
)
219
돼지고기
2018-04-26 16:37:54
87
497
(
500
)
224
실곤약
2018-04-25 21:26:26
88
503
(
500
)
213
돼지고기.숙주
2018-04-24 17:25:00
89
505
(
500
)
264
프랑크
2018-04-24 08:40:45
90
506
(
500
)
178
계란찜
2018-03-29 21:46:22
91
511
(
500
)
198
계란.조기
2018-03-29 19:54:46
92
504
(
500
)
194
게란.고등어
2018-03-29 16:49:32
93
515
(
500
)
242
돼지고기
2018-03-28 16:56:44
94
509
(
500
)
146
닭고기카레
2018-03-27 20:42:21
95
501
(
500
)
117
콜라겐팝.간식
2018-03-26 19:33:18
96
506
(
500
)
148
전복미역국
2018-03-25 19:17:15
97
493
(
500
)
167
소고기미역국
2018-03-21 20:46:18
98
497
(
500
)
232
파스타
2018-03-21 15:36:22
99
504
(
500
)
172
스팸찌개
2018-03-18 17:36:24
100
509
(
500
)
144
스팸구이
2018-03-18 17:30:19
101
508
(
500
)
188
프랑크.고등어
2018-03-17 09:17:48
102
569
(
500
)
305
콜라겐팝오리지날
2018-03-16 15:33:52
103
500
(
500
)
172
낙지무국
2018-03-13 16:22:34
104
506
(
500
)
232
매콤낙지
2018-03-06 16:48:46
105
502
(
500
)
235
연어
2018-03-06 15:44:13
106
504
(
500
)
164
치킨
2018-03-02 15:30:15
107
503
(
500
)
169
닭백숙
2018-02-27 17:08:03
108
502
(
500
)
186
닭백숙
2018-02-27 16:57:22
109
503
(
500
)
178
고등어
2018-02-22 18:26:18
110
512
(
500
)
212
돼지고기
2018-02-20 16:38:42
111
507
(
500
)
219
소고기무국
2018-02-20 16:24:20
112
510
(
500
)
226
치킨
2018-02-02 18:42:03
113
506
(
500
)
179
피자
2017-12-30 10:58:45
114
512
(
500
)
237
돼지고기.쭈꾸미
2017-11-26 18:00:40
115
509
(
500
)
161
전복
2017-11-14 20:11:30
116
513
(
500
)
192
피자
2017-11-12 22:43:44
117
507
(
500
)
194
오징어.소고기
2017-11-02 12:05:06
118
502
(
500
)
241
해물볶음국수
2017-10-31 16:50:36
119
508
(
500
)
253
순두부
2017-10-29 23:19:52
120
506
(
500
)
220
쭈꾸미.새우
2017-10-29 12:45:09
121
515
(
500
)
194
전복
2017-10-28 23:03:16
122
513
(
500
)
174
소고기스테이크
2017-10-26 15:16:09
123
510
(
500
)
199
메추리알샐러드
2017-10-24 18:31:04
124
492
(
500
)
110
빵
2017-10-24 09:59:32
125
501
(
500
)
265
머핀
2017-10-05 16:24:55
126
506
(
500
)
135
조기
2017-09-28 16:27:19
127
505
(
500
)
230
검은콩크림크레페
2017-09-19 00:30:35
128
499
(
500
)
117
콜라겐팝
2017-09-06 17:22:04
129
489
(
500
)
133
간식
과자먹고싶을때
2017-09-06 12:12:02
130
497
(
500
)
116
콜라겐
과자먹고싶을때
2017-09-06 10:48:03
131
498
(
250
)
184
버터구이
2017-12-04 23:21:14
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0
(
0
)
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