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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,300
kcal
비율
3.00
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
1,417
(
1,500
)
300
카라멜
2020-05-22 09:17:08
2
1,371
(
1,300
)
295
크림치즈머핀
2020-04-14 12:35:39
3
434
(
443
)
173
계란
2020-01-25 08:27:02
4
476
(
443
)
153
북어국
2019-09-22 18:09:50
5
461
(
434
)
177
돼지고기구이
2019-10-23 18:26:00
6
428
(
433
)
152
돈까스
2020-09-01 12:51:37
7
475
(
433
)
167
계란+양배추+치즈
2020-08-31 10:09:02
8
414
(
433
)
173
콩나물무침
2020-08-19 18:35:24
9
416
(
433
)
140
오징어찌개
2020-08-10 09:58:32
10
450
(
433
)
182
국수
2020-08-09 17:33:40
11
475
(
433
)
190
부침개
2020-08-09 12:53:12
12
415
(
433
)
133
계란말이
2020-07-26 09:31:09
13
494
(
433
)
156
피지빵
2020-07-22 12:20:36
14
494
(
433
)
150
피자
2020-07-21 09:00:38
15
446
(
433
)
167
고기 샐러드
2020-07-11 18:40:28
16
441
(
433
)
160
오징어
2020-07-03 09:28:40
17
515
(
433
)
193
계란 샐러듸
2020-06-24 13:35:03
18
437
(
433
)
167
계란토마토
2020-06-17 13:33:16
19
512
(
433
)
136
족발
2020-05-26 14:01:49
20
473
(
433
)
164
미나리소고기
2020-05-17 12:13:13
21
465
(
433
)
152
소고기구이
2020-05-15 19:38:07
22
443
(
433
)
110
스팸
2020-05-10 09:39:44
23
468
(
433
)
150
소고기폭찹
2020-05-07 14:05:56
24
447
(
433
)
231
두부국
2020-04-30 20:30:01
25
438
(
433
)
181
설렁탕
2020-04-20 12:48:27
26
383
(
433
)
110
삼계탕
2020-04-17 19:05:44
27
419
(
433
)
138
김치 소고기
2020-04-13 18:50:16
28
433
(
433
)
195
구운계란
2020-04-08 09:24:16
29
502
(
433
)
167
고등어
2020-04-07 14:33:12
30
469
(
433
)
166
샐러드+소고기
2020-04-03 18:31:36
31
401
(
433
)
117
계란소세지
2020-03-23 09:01:33
32
444
(
433
)
210
새우탕
2020-03-22 19:08:30
33
517
(
433
)
188
연어
2020-03-21 19:06:07
34
454
(
433
)
186
마파두부
2020-03-11 12:41:19
35
561
(
433
)
138
럽스터
2020-02-11 18:51:55
36
449
(
433
)
335
사골
2020-02-10 18:51:01
37
323
(
433
)
68
팬케이크
2020-01-27 12:50:03
38
427
(
433
)
153
닭조림
2020-01-26 19:28:39
39
450
(
433
)
154
게살스프
2020-01-26 09:11:29
40
437
(
433
)
152
소고기국
2020-01-12 14:29:38
41
160
(
433
)
60
와플
2020-01-08 18:37:17
42
469
(
433
)
161
돼지+파프리카
2020-01-07 17:56:11
43
433
(
433
)
140
불고기
2020-01-02 12:41:23
44
476
(
433
)
148
오징어국
2020-01-01 18:08:04
45
455
(
433
)
194
닭곰탕
2019-12-31 18:22:32
46
481
(
433
)
135
닭다리구이
2019-12-31 17:38:37
47
480
(
433
)
208
새우 순두부
2019-12-30 18:22:28
48
462
(
433
)
174
고기볶음
2019-12-29 10:06:08
49
433
(
433
)
158
양배추 소고기
2019-12-27 18:33:52
50
444
(
433
)
119
미역국
2019-12-27 18:28:39
51
473
(
433
)
152
돼지고기전
2019-12-25 18:24:51
52
400
(
433
)
143
양배추계란
2019-12-22 09:33:31
53
446
(
433
)
161
새우계란전
2019-12-19 18:08:26
54
449
(
433
)
160
햄버거
2019-12-15 19:25:26
55
407
(
433
)
109
베이컨 계란
2019-12-12 23:16:47
56
469
(
433
)
165
동그랑땡
2019-12-11 18:17:59
57
420
(
433
)
194
두부된장국
2019-12-08 09:05:41
58
474
(
433
)
163
만두국
2019-12-07 18:10:04
59
409
(
433
)
98
크림치즈 타르트
2019-12-05 13:09:00
60
480
(
433
)
155
불고기
2019-12-04 19:06:51
61
439
(
433
)
183
곤이
2019-12-01 12:43:00
62
432
(
433
)
141
계란말이
2019-11-29 18:55:14
63
411
(
433
)
138
소고기무국
2019-11-19 18:14:39
64
490
(
433
)
176
몬테크리스토 샌드위치
2019-11-06 22:21:23
65
461
(
433
)
153
새우
2019-11-03 09:12:34
66
417
(
433
)
138
금양식방토스트
2019-10-22 09:23:48
67
528
(
433
)
170
금양식빵샌드위치
2019-10-21 19:47:40
68
414
(
433
)
145
미멱국
2019-10-20 08:02:30
69
465
(
433
)
174
참치전
2019-10-15 15:04:16
70
449
(
433
)
152
엘에이갈비
2019-10-06 10:59:00
71
470
(
433
)
144
엘에이갈비
2019-10-06 10:56:58
72
376
(
433
)
130
닭죽
2019-10-05 17:00:30
73
449
(
433
)
328
비비고 만둣국
2019-09-30 12:26:50
74
431
(
433
)
147
오리고기
2019-09-26 19:40:31
75
396
(
433
)
160
새우탕
2019-09-23 18:02:54
76
399
(
433
)
109
스팸
2019-09-23 08:11:53
77
449
(
433
)
165
샐러드
2019-09-21 15:10:11
78
470
(
433
)
159
미역국
2019-09-15 09:02:51
79
472
(
433
)
132
등갈비
2019-09-13 17:26:54
80
410
(
433
)
128
소고기무국
2019-09-13 06:28:45
81
459
(
433
)
244
배추된장국
2019-09-10 18:09:36
82
432
(
433
)
173
닭날개구이
2019-09-02 11:38:35
83
401
(
433
)
106
삼계탕
2019-09-01 18:46:53
84
421
(
433
)
226
사골만두국
2019-08-29 18:56:16
85
445
(
433
)
178
참치양배추볶음
2019-08-29 11:09:27
86
484
(
433
)
173
계란찜
2019-08-26 18:14:53
87
434
(
433
)
151
소고기 만두국
2019-08-25 19:01:39
88
463
(
433
)
175
갈비탕
2019-08-24 10:11:35
89
385
(
433
)
170
구운계란
2019-08-21 08:12:56
90
444
(
433
)
167
함박스테이크
2019-08-15 20:47:04
91
433
(
433
)
145
돼지 양상추
2019-08-15 18:33:22
92
454
(
433
)
159
소고기폭찹
2019-08-13 18:16:36
93
445
(
433
)
145
소고기폭찹
2019-08-13 18:05:28
94
443
(
433
)
132
피자
2019-08-11 12:29:59
95
434
(
433
)
148
비비큐
2019-08-09 15:45:59
96
202
(
433
)
119
전복 + 양송이
2019-08-06 16:05:42
97
456
(
433
)
157
아보카도+전복
2019-08-05 16:32:41
98
469
(
433
)
101
케토칼 머핀
2019-07-30 20:18:47
99
455
(
433
)
178
계란 소세시
2019-07-29 07:16:32
100
403
(
433
)
164
계란 토마토
2019-07-28 08:41:39
101
477
(
433
)
173
돼지훈제
2019-07-26 08:19:38
102
420
(
433
)
134
돼지+숙주
2019-07-25 11:05:45
103
453
(
433
)
140
된장국
2019-07-23 18:13:59
104
360
(
433
)
103
소고기구이
2019-08-23 20:12:21
105
378
(
400
)
173
갈치구이
2020-05-06 13:36:22
106
292
(
300
)
78
팬케이크
2019-08-15 13:11:15
107
75
(
100
)
206
초코우유
2019-11-09 08:31:20
합계
0
(
0
)
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