yunseo.org

식단 비율선택

번호	하루 총 kcal	비율	하루 총 탄수화물	하루 총 단백질	하루 총 지방	등록된 식단 수
1	700	0.66:1	15	45	40	1
2	2,400	1:1	60	180	158	1
3	1,100	1:1	37.9	46.7	84.6	38
4	1,000	1:1	50	80	20	2
5	900	1.16:1	3.3	12.9	26.2	93
6	1,000	1.3:1	10	42.9	70.2	2
7	899	1.5:1	9.9	36	78	4
8	805	1.5:1	9.9	36	66	20
9	700	1.5:1	10	30	60	176
10	805	1.51:1	9.9	36	66	3
11	805	1.52:1	9.9	36	66	9
12	805	1.53:1	9.9	36	69	131
13	805	1.54:1	9.9	36	69	3
14	805	1.55:1	9.9	36	69	3
15	900	1.6:1	10	38.6	78.6	119
16	1,000	1.66:1	10	42.9	87.8	113
17	1,300	1.7:1	10	55.8	111.86	33
18	1,200	1.7:1	10	51.5	106.2	20
19	1,200	1.7:1	10	51	103	5
20	1,200	1.7:1	9.9	51.6	106.2	11
21	1,100	1.7:1	10	47.2	96.9	197
22	1,000	1.7:1	3.3	14.3	29.3	1
23	1,000	1.7:1	3.3	19.5	29.5	21
24	1,000	1.7:1	10	43	88.5	135
25	1,300	1.75:1	10	55.8	115.4	94
26	1,400	1.78:1	10	60.1	124.6	18
27	1,800	1.8:1	15	72.3	161.5	24
28	1,500	1.8:1	15	59.4	133.9	254
29	1,500	1.8:1	5	19.8	44.6	106
30	1,500	1.8:1	10	64.4	133.9	23
31	1,300	1.8:1	3.4	18.3	38	13
32	1,300	1.8:1	13	52.8	115.4	129
33	1,300	1.8:1	10	55.8	115.4	273
34	1,800	1.85:1	15	72.3	161.5	80
35	10,900	2:1	100	70	90	1
36	1,100	2:1	17	33	100	30
37	1,000	2:1	15.5	30	91	37
38	765	2:1	10.8	21	72	20
39	760	2:1	10.8	21	69	103
40	650	2:1	18.4	11.1	59	4
41	600	2:1	9.3	18	54.6	2
42	2,000	3:1	24.7	39.8	193.5	1
43	1,800	3:1	22.3	35.8	174.3	87
44	1,500	3:1	16.6	31.8	145.2	78
45	1,500	3:1	18.6	29.7	145.2	10
46	1,500	3:1	11.8	36.6	145.2	54
47	1,200	3:1	14.7	24	116.1	107
48	1,100	3:1	4.5	7.3	35.5	72
49	1,100	3:1	13.5	21.9	106.5	14
50	1,100	3:1	4	7.8	35.4	21
51	1,084	3:1	0	7.8	35	3
52	1,000	3:1	12.4	19.9	96.9	145
53	900	3:1	3.7	5.9	29	1
54	900	3:1	11.1	17.7	87	1
55	800	3:1	9.9	15.9	77.4	3
56	765	3:1	9.9	16.8	78	10
57	650	3:1	7.8	13.2	63	33
58	650	3:1	8	13	63	8
59	600	3:1	2.4	4	19.4	68
60	266	3:1	3.33	5.33	2.68	6
61	12,000	4:1	50	100	300	2
62	2,100	4:1	40	80	180	8
63	1,600	4:1	100	62	25	1
64	1,500	4:1	1	1	10	2
65	1,500	4:1	15	22.5	150	22
66	900	4:1	6.6	16.8	90	5
67	450	4:1	4.5	6.7	45	5

사용법