yunseo.org

식단 비율선택

번호	하루 총 kcal	비율	하루 총 탄수화물	하루 총 단백질	하루 총 지방	등록된 식단 수
1	1,800	0.5:1	100	60	100	3
2	700	0.66:1	15	45	40	1
3	2,400	1:1	60	180	158	1
4	1,500	1:1	52.2	57.9	115.4	7
5	1,200	1:1	70.1	22.2	92.3	7
6	1,100	1:1	37.9	46.7	84.6	38
7	1,000	1:1	50	80	20	2
8	900	1:1	23	35	58	4
9	900	1.16:1	3.3	12.9	26.2	114
10	1,000	1.3:1	10	42.9	70.2	2
11	1,080	1.5:1	10	52	93	31
12	1,000	1.5:1	10	42.9	87.8	108
13	1,000	1.5:1	17.4	28	90.9	1
14	899	1.5:1	9.9	36	78	4
15	805	1.5:1	9.9	36	66	22
16	800	1.5:1	10	34.3	69.2	1
17	750	1.5:1	3.3	10.7	21.6	8
18	700	1.5:1	10	30	60	74
19	805	1.51:1	9.9	36	66	3
20	805	1.52:1	9.9	36	66	9
21	805	1.53:1	9.9	36	69	134
22	805	1.54:1	9.9	36	69	3
23	805	1.55:1	9.9	36	69	3
24	900	1.6:1	10	38.6	78.6	170
25	900	1.6:1	10	38	78	1
26	1,000	1.66:1	9.9	42.9	87.9	4
27	1,000	1.66:1	10	42.9	87.8	251
28	1,200	1.69:1	10	47.2	96.9	1
29	367	1.69:1	3.3	15.7	32.3	1
30	1,300	1.7:1	10	55.8	111.86	33
31	1,200	1.7:1	9.9	51.6	106.2	11
32	1,200	1.7:1	10	51	103	5
33	1,200	1.7:1	10	51.5	106.2	21
34	1,100	1.7:1	10	47.2	96.9	203
35	1,100	1.7:1	3.3	16	32.1	7
36	1,100	1.7:1	2.475	12	24.075	2
37	1,000	1.7:1	10	42.9	87.8	45
38	1,000	1.7:1	3.3	19.5	29.5	21
39	1,000	1.7:1	3.3	14.3	29.3	1
40	350	1.7:1	100	120	125	1
41	1,200	1.73:1	10	51	75	1
42	1,200	1.73:1	10	51.5	106.2	63
43	1,300	1.75:1	10	55.8	115.4	288
44	1,400	1.78:1	9.9	60	124.5	2
45	1,400	1.78:1	10	60.1	124.6	18
46	1,450	1.79:1	10	62.2	129.2	2
47	1,800	1.8:1	15	72.3	161.5	26
48	1,500	1.8:1	10	64.4	133.9	23
49	1,500	1.8:1	5	19.8	44.6	131
50	1,500	1.8:1	15	59.4	133.9	384
51	1,300	1.8:1	10	55.8	115.4	273
52	1,300	1.8:1	3.4	18.3	38	13
53	1,300	1.8:1	13	52.8	115.4	129
54	1,000	1.8:1	6.6	42.9	89.1	187
55	567	1.8:1	5	22.7	50.8	5
56	1,800	1.85:1	15	72.3	161.5	111
57	1,000	1.97:1	10	36	91	4
58	10,900	2:1	100	70	90	1
59	1,500	2:1	14	48.9	136.4	38
60	1,300	2:1	12	47.1	118.2	11
61	1,300	2:1	20.1	39	118.2	47
62	1,100	2:1	17	33	100	30
63	1,000	2:1	17.4	28	90.9	38
64	1,000	2:1	11.1	17.9	87	8
65	1,000	2:1	15.5	30	91	37
66	900	2:1	16.3	24.6	81.8	97
67	900	2:1	13.9	27	81.8	15
68	780	2:1	20.45	15	70.9	1
69	765	2:1	10.8	21	72	20
70	760	2:1	10.8	21	69	103
71	650	2:1	18.4	11.1	59	12
72	600	2:1	9.3	18	54.6	2
73	500	2:1	4.67	16.3	45.47	12
74	800	2.5:1	12	18.2	75.5	25
75	2,360	3:1	24	52	228	1
76	2,000	3:1	24.7	39.8	193.5	1
77	1,800	3:1	22.3	35.8	174.3	87
78	1,700	3:1	20	150	200	1
79	1,600	3:1	6.6	10.6	51.6	1
80	1,500	3:1	5	11.1	48.4	21
81	1,500	3:1	25.987	22.4	145.2	51
82	1,500	3:1	23	25	192	1
83	1,500	3:1	11.8	36.6	145.2	57
84	1,500	3:1	16.6	31.8	145.2	80
85	1,500	3:1	18.6	29.7	145.2	10
86	1,400	3:1	17.3	27.9	135.6	1
87	1,300	3:1	16.1	25.8	125.7	1
88	1,300	3:1	16.2	25	125.7	47
89	1,300	3:1	11.9	30	125.7	107
90	1,200	3:1	14.7	24	116.1	110
91	1,100	3:1	4	7.8	35.4	21
92	1,100	3:1	12.6	23.1	106.5	38
93	1,100	3:1	4.5	7.3	35.5	77
94	1,100	3:1	13.5	21.9	106.5	14
95	1,084	3:1	0	7.8	35	3
96	1,000	3:1	12.4	19.9	96.9	145
97	900	3:1	11.1	17.9	87	56
98	900	3:1	3.3	5.3	25.8	11
99	900	3:1	3.7	5.9	29	1
100	900	3:1	11.1	17.7	87	1
101	861	3:1	14.3	13.5	83.4	79
102	850	3:1	10.5	16.9	82.2	133
103	840	3:1	13.3	13.8	81.6	1
104	840	3:1	15.8	11.2	81	3
105	800	3:1	9.9	15.9	77.4	4
106	800	3:1	12.48	13.32	77.4	9
107	765	3:1	9.9	16.8	78	10
108	700	3:1	8.7	13.9	67.8	17
109	650	3:1	8	13	63	8
110	650	3:1	7.8	13.2	63	33
111	600	3:1	7.4	12	58.2	14
112	600	3:1	2.4	4	19.4	68
113	266	3:1	3.33	5.33	2.68	6
114	12,000	4:1	50	100	300	2
115	2,200	4:1	22	33	220	1
116	2,100	4:1	40	80	180	8
117	2,000	4:1	200	200	1600	1
118	1,800	4:1	100	200	300	9
119	1,620	4:1	12	50	216	1
120	1,600	4:1	100	62	25	1
121	1,595	4:1	20	100	120	1
122	1,500	4:1	15	22.5	150	22
123	1,500	4:1	1	1	10	2
124	1,300	4:1	10	20	120	3
125	1,200	4:1	12	18	120	1
126	1,200	4:1	12	16	120	1
127	1,100	4:1	9.8	17.7	110	4
128	1,000	4:1	4.3	3.9	33	1
129	900	4:1	6.6	16.8	90	5
130	700	4:1	20	50	250	1
131	450	4:1	4.5	6.7	45	5

사용법