yunseo.org

식단 비율선택

번호	하루 총 kcal	비율	하루 총 탄수화물	하루 총 단백질	하루 총 지방	등록된 식단 수
1	1,800	0.5:1	100	60	100	3
2	700	0.66:1	15	45	40	1
3	2,400	1:1	60	180	158	1
4	1,200	1:1	70.1	22.2	92.3	7
5	1,100	1:1	37.9	46.7	84.6	38
6	1,000	1:1	50	80	20	2
7	900	1.16:1	3.3	12.9	26.2	114
8	1,000	1.3:1	10	42.9	70.2	2
9	1,080	1.5:1	10	52	93	31
10	1,000	1.5:1	10	42.9	87.8	108
11	899	1.5:1	9.9	36	78	4
12	805	1.5:1	9.9	36	66	22
13	800	1.5:1	10	34.3	69.2	1
14	750	1.5:1	3.3	10.7	21.6	8
15	700	1.5:1	10	30	60	74
16	805	1.51:1	9.9	36	66	3
17	805	1.52:1	9.9	36	66	9
18	805	1.53:1	9.9	36	69	134
19	805	1.54:1	9.9	36	69	3
20	805	1.55:1	9.9	36	69	3
21	900	1.6:1	10	38.6	78.6	170
22	900	1.6:1	10	38	78	1
23	1,000	1.66:1	9.9	42.9	87.9	4
24	1,000	1.66:1	10	42.9	87.8	242
25	1,200	1.69:1	10	47.2	96.9	1
26	1,300	1.7:1	10	55.8	111.86	33
27	1,200	1.7:1	10	51	103	5
28	1,200	1.7:1	10	51.5	106.2	21
29	1,200	1.7:1	9.9	51.6	106.2	11
30	1,100	1.7:1	3.3	16	32.1	7
31	1,100	1.7:1	2.475	12	24.075	2
32	1,100	1.7:1	10	47.2	96.9	203
33	1,000	1.7:1	3.3	14.3	29.3	1
34	1,000	1.7:1	3.3	19.5	29.5	21
35	1,000	1.7:1	10	42.9	87.8	45
36	350	1.7:1	100	120	125	1
37	1,200	1.73:1	10	51	75	1
38	1,200	1.73:1	10	51.5	106.2	63
39	1,300	1.75:1	10	55.8	115.4	206
40	1,400	1.78:1	9.9	60	124.5	2
41	1,400	1.78:1	10	60.1	124.6	18
42	1,800	1.8:1	15	72.3	161.5	26
43	1,500	1.8:1	15	59.4	133.9	384
44	1,500	1.8:1	10	64.4	133.9	23
45	1,500	1.8:1	5	19.8	44.6	131
46	1,300	1.8:1	13	52.8	115.4	129
47	1,300	1.8:1	10	55.8	115.4	273
48	1,300	1.8:1	3.4	18.3	38	13
49	1,000	1.8:1	6.6	42.9	89.1	182
50	567	1.8:1	5	22.7	50.8	5
51	1,800	1.85:1	15	72.3	161.5	111
52	1,000	1.97:1	10	36	91	4
53	10,900	2:1	100	70	90	1
54	1,100	2:1	17	33	100	30
55	1,000	2:1	15.5	30	91	37
56	900	2:1	13.9	27	81.8	15
57	900	2:1	16.3	24.6	81.8	97
58	765	2:1	10.8	21	72	20
59	760	2:1	10.8	21	69	103
60	650	2:1	18.4	11.1	59	12
61	600	2:1	9.3	18	54.6	2
62	2,360	3:1	24	52	228	1
63	2,000	3:1	24.7	39.8	193.5	1
64	1,800	3:1	22.3	35.8	174.3	87
65	1,700	3:1	20	150	200	1
66	1,600	3:1	6.6	10.6	51.6	1
67	1,500	3:1	11.8	36.6	145.2	57
68	1,500	3:1	16.6	31.8	145.2	80
69	1,500	3:1	18.6	29.7	145.2	10
70	1,500	3:1	23	25	192	1
71	1,400	3:1	17.3	27.9	135.6	1
72	1,300	3:1	16.1	25.8	125.7	1
73	1,300	3:1	16.2	25	125.7	46
74	1,300	3:1	11.9	30	125.7	94
75	1,200	3:1	14.7	24	116.1	110
76	1,100	3:1	4	7.8	35.4	21
77	1,100	3:1	4.5	7.3	35.5	77
78	1,100	3:1	12.6	23.1	106.5	38
79	1,100	3:1	13.5	21.9	106.5	14
80	1,084	3:1	0	7.8	35	3
81	1,000	3:1	12.4	19.9	96.9	145
82	900	3:1	3.7	5.9	29	1
83	900	3:1	11.1	17.7	87	1
84	900	3:1	11.1	17.9	87	20
85	850	3:1	10.5	16.9	82.2	133
86	840	3:1	15.8	11.2	81	3
87	800	3:1	9.9	15.9	77.4	4
88	800	3:1	12.48	13.32	77.4	9
89	765	3:1	9.9	16.8	78	10
90	700	3:1	8.7	13.9	67.8	8
91	650	3:1	8	13	63	8
92	650	3:1	7.8	13.2	63	33
93	600	3:1	2.4	4	19.4	68
94	266	3:1	3.33	5.33	2.68	6
95	12,000	4:1	50	100	300	2
96	2,200	4:1	22	33	220	1
97	2,100	4:1	40	80	180	8
98	1,800	4:1	100	200	300	9
99	1,620	4:1	12	50	216	1
100	1,600	4:1	100	62	25	1
101	1,500	4:1	1	1	10	2
102	1,500	4:1	15	22.5	150	22
103	1,100	4:1	9.8	17.7	110	4
104	900	4:1	6.6	16.8	90	5
105	700	4:1	20	50	250	1
106	450	4:1	4.5	6.7	45	5

사용법