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식단

하루 총 칼로리
1,100 kcal
비율
3.00 : 1.00
선택 번호 열량(목표) 총량(g) 식사명 설명 저장일시
1 364 (1,100) 68 닭,돼지 2019-02-07 19:48:18
2 366 (1,100) 86 황태국 2019-01-08 18:19:26
3 370 (1,100) 134 대구동그랑땡 2019-01-06 10:01:25
4 366 (1,100) 112 생크림베이컨 2018-12-30 18:21:31
5 371 (1,100) 155 생크림계란 2018-12-11 07:57:51
6 376 (1,100) 143 두부돼지고기 2018-07-12 10:07:11
7 369 (1,100) 141 실곤약크림스파게티 2018-07-10 13:51:10
8 367 (1,100) 93 돼지고기애호박 2018-07-03 12:56:14
9 373 (1,100) 107 돼지고기마늘쫑볶음 2018-06-30 21:25:04
10 368 (1,100) 95 우유계란찜2 2018-06-19 08:37:16
11 373 (1,100) 124 계란카나페 2018-06-17 15:02:01
12 364 (1,100) 84 계란새우야채찜 2018-06-13 21:11:26
13 371 (1,100) 104 샌드위치 2018-06-07 15:05:02
14 376 (1,100) 131 연두부탕 멸치육수 낸후 야채망에 넣고 끓이다가 익으면 꺼내고 연두부,마늘 넣고 끓이고 야채망 으깨서 넣기 기름은 따로 정량해 먹이기 2018-06-03 09:24:17
15 374 (1,100) 111 계란말이 2018-05-22 10:21:10
16 373 (1,100) 204 소고기야채죽 2018-05-19 00:41:26
17 372 (1,100) 139 토마토순두부 2018-05-17 19:53:02
18 368 (1,100) 93 신닭죽 2018-05-15 17:59:01
19 372 (1,100) 152 닭죽2 2018-05-12 09:36:57
20 365 (1,100) 97 크림새우2 2018-05-10 14:30:24
21 370 (1,100) 83 새우땅콩소스 2018-05-07 21:03:35
22 373 (1,100) 109 연두부계란 2018-05-02 07:47:52
23 374 (1,100) 146 두부부침 2018-04-17 20:18:51
24 377 (1,100) 169 연두부닭죽 2018-04-14 01:27:03
25 367 (1,100) 91 닭죽 2018-04-10 07:55:07
26 373 (1,100) 120 소고기무국 2018-04-08 09:49:34
27 368 (1,100) 149 아보카도구이& 2018-04-08 09:10:58
28 369 (1,100) 153 대게, 간식 2018-04-07 15:11:08
29 369 (1,100) 159 두부소고기볶음 2018-04-01 14:31:00
30 375 (1,100) 121 계란말이 2018-03-28 07:42:37
31 366 (1,100) 116 미역국&갈치구이 2018-03-23 16:53:30
32 369 (1,100) 92 연어구이 2018-03-17 12:41:17
33 371 (1,100) 154 오믈렛 2018-03-14 07:12:44
34 367 (1,100) 96 미트파스타 2018-03-13 21:11:33
35 370 (1,100) 128 두부베이컨밥 2018-03-05 18:52:37
36 369 (1,100) 116 토마토새우 2018-03-04 10:40:26
37 371 (1,100) 127 크림새우 2018-03-03 14:56:01
38 373 (1,100) 136 스크램블 2018-03-03 09:25:24
39 361 (1,100) 118 머핀 2018-03-02 13:34:19
40 372 (1,100) 169 두부샌드위치 2018-03-01 12:26:53
41 371 (1,100) 132 참치계란야채 2018-02-22 13:13:48
42 368 (1,100) 141 우유계란찜 2018-02-21 18:37:09
43 372 (1,100) 127 계란찜 2018-02-20 12:46:37
44 370 (1,100) 112 두부동그라땡 2018-02-16 13:56:45
45 371 (1,100) 110 대구크림스프1 2018-02-15 21:42:59
46 365 (1,100) 72 케토볼 2018-02-13 23:20:02
47 376 (1,100) 128 소고기야채계란찜 2018-02-12 00:58:01
48 371 (1,100) 96 그라탱 2018-02-11 23:44:31
49 360 (1,100) 111 베이컨머핀 2018-02-11 18:51:37
50 370 (1,100) 100 대구크림스프 2018-02-10 19:06:41
51 369 (1,100) 105 케토치킨스프 2018-02-07 23:56:37
52 370 (1,100) 101 애호박치즈스프 2018-02-07 22:59:22
53 376 (1,100) 116 게살계란찜 2018-02-06 19:39:00
54 368 (1,100) 79 새우깡 2018-02-06 18:01:44
55 364 (1,100) 112 부드러운 쿠키 2018-02-06 00:17:10
56 364 (1,100) 147 케토머핀 2018-02-05 18:14:29
57 371 (1,100) 101 케토그라탱 2018-02-05 00:23:33
58 376 (1,100) 123 소세지야채계란찜 2018-02-04 20:47:10
59 375 (1,100) 134 소고기연두부볶음 2018-02-03 23:43:04
60 372 (1,100) 147 베이컨야채전 2018-02-03 23:34:15
61 183 (550) 54 연어구이 2018-03-23 18:42:24
62 181 (550) 40 케잌 2018-03-23 17:01:21
63 379 (381) 159 순두부국 2017-09-07 01:08:09
64 379 (378) 127 고등어3:1 2017-09-12 18:13:44
65 378 (378) 188 김치찌개 2017-09-09 16:44:44
66 366 (365) 95 머핀케잌 2017-10-09 18:08:43
67 366 (365) 155 샌드위치3:1 2017-09-07 00:57:59
68 374 (365) 230 순두부3:1 2017-09-05 09:16:20
69 364 (364) 98 토마토치즈3:1 2017-09-12 08:44:01
70 363 (362) 126 황태채 황태포버터구이 2017-04-17 21:27:42
71 357 (357) 258 두부샌드위치 2017-09-04 10:10:19
72 372 (335) 128 표고버섯전 2017-08-13 10:14:24
73 302 (300) 169 두부달걀 2017-07-24 10:04:44
74 284 (284) 139 콩국수 2017-07-22 18:25:09
75 282 (282) 170 봄동 연습삼아. 왜 엑셀이랑 다르지..? 2017-04-15 23:12:41
76 275 (274) 140 삼계탕 2017-07-23 13:04:31
77 237 (204) 131 컬리플라워도우 2017-08-02 01:34:44

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