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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,100
kcal
비율
3.00
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
364
(
1,100
)
68
닭,돼지
2019-02-07 19:48:18
2
366
(
1,100
)
86
황태국
2019-01-08 18:19:26
3
370
(
1,100
)
134
대구동그랑땡
2019-01-06 10:01:25
4
366
(
1,100
)
112
생크림베이컨
2018-12-30 18:21:31
5
371
(
1,100
)
155
생크림계란
2018-12-11 07:57:51
6
376
(
1,100
)
143
두부돼지고기
2018-07-12 10:07:11
7
369
(
1,100
)
141
실곤약크림스파게티
2018-07-10 13:51:10
8
367
(
1,100
)
93
돼지고기애호박
2018-07-03 12:56:14
9
373
(
1,100
)
107
돼지고기마늘쫑볶음
2018-06-30 21:25:04
10
368
(
1,100
)
95
우유계란찜2
2018-06-19 08:37:16
11
373
(
1,100
)
124
계란카나페
2018-06-17 15:02:01
12
364
(
1,100
)
84
계란새우야채찜
2018-06-13 21:11:26
13
371
(
1,100
)
104
샌드위치
2018-06-07 15:05:02
14
376
(
1,100
)
131
연두부탕
멸치육수 낸후 야채망에 넣고 끓이다가 익으면 꺼내고 연두부,마늘 넣고 끓이고 야채망 으깨서 넣기 기름은 따로 정량해 먹이기
2018-06-03 09:24:17
15
374
(
1,100
)
111
계란말이
2018-05-22 10:21:10
16
373
(
1,100
)
204
소고기야채죽
2018-05-19 00:41:26
17
372
(
1,100
)
139
토마토순두부
2018-05-17 19:53:02
18
368
(
1,100
)
93
신닭죽
2018-05-15 17:59:01
19
372
(
1,100
)
152
닭죽2
2018-05-12 09:36:57
20
365
(
1,100
)
97
크림새우2
2018-05-10 14:30:24
21
370
(
1,100
)
83
새우땅콩소스
2018-05-07 21:03:35
22
373
(
1,100
)
109
연두부계란
2018-05-02 07:47:52
23
374
(
1,100
)
146
두부부침
2018-04-17 20:18:51
24
377
(
1,100
)
169
연두부닭죽
2018-04-14 01:27:03
25
367
(
1,100
)
91
닭죽
2018-04-10 07:55:07
26
373
(
1,100
)
120
소고기무국
2018-04-08 09:49:34
27
368
(
1,100
)
149
아보카도구이&
2018-04-08 09:10:58
28
369
(
1,100
)
153
대게, 간식
2018-04-07 15:11:08
29
369
(
1,100
)
159
두부소고기볶음
2018-04-01 14:31:00
30
375
(
1,100
)
121
계란말이
2018-03-28 07:42:37
31
366
(
1,100
)
116
미역국&갈치구이
2018-03-23 16:53:30
32
369
(
1,100
)
92
연어구이
2018-03-17 12:41:17
33
371
(
1,100
)
154
오믈렛
2018-03-14 07:12:44
34
367
(
1,100
)
96
미트파스타
2018-03-13 21:11:33
35
370
(
1,100
)
128
두부베이컨밥
2018-03-05 18:52:37
36
369
(
1,100
)
116
토마토새우
2018-03-04 10:40:26
37
371
(
1,100
)
127
크림새우
2018-03-03 14:56:01
38
373
(
1,100
)
136
스크램블
2018-03-03 09:25:24
39
361
(
1,100
)
118
머핀
2018-03-02 13:34:19
40
372
(
1,100
)
169
두부샌드위치
2018-03-01 12:26:53
41
371
(
1,100
)
132
참치계란야채
2018-02-22 13:13:48
42
368
(
1,100
)
141
우유계란찜
2018-02-21 18:37:09
43
372
(
1,100
)
127
계란찜
2018-02-20 12:46:37
44
370
(
1,100
)
112
두부동그라땡
2018-02-16 13:56:45
45
371
(
1,100
)
110
대구크림스프1
2018-02-15 21:42:59
46
365
(
1,100
)
72
케토볼
2018-02-13 23:20:02
47
376
(
1,100
)
128
소고기야채계란찜
2018-02-12 00:58:01
48
371
(
1,100
)
96
그라탱
2018-02-11 23:44:31
49
360
(
1,100
)
111
베이컨머핀
2018-02-11 18:51:37
50
370
(
1,100
)
100
대구크림스프
2018-02-10 19:06:41
51
369
(
1,100
)
105
케토치킨스프
2018-02-07 23:56:37
52
370
(
1,100
)
101
애호박치즈스프
2018-02-07 22:59:22
53
376
(
1,100
)
116
게살계란찜
2018-02-06 19:39:00
54
368
(
1,100
)
79
새우깡
2018-02-06 18:01:44
55
364
(
1,100
)
112
부드러운 쿠키
2018-02-06 00:17:10
56
364
(
1,100
)
147
케토머핀
2018-02-05 18:14:29
57
371
(
1,100
)
101
케토그라탱
2018-02-05 00:23:33
58
376
(
1,100
)
123
소세지야채계란찜
2018-02-04 20:47:10
59
375
(
1,100
)
134
소고기연두부볶음
2018-02-03 23:43:04
60
372
(
1,100
)
147
베이컨야채전
2018-02-03 23:34:15
61
183
(
550
)
54
연어구이
2018-03-23 18:42:24
62
181
(
550
)
40
케잌
2018-03-23 17:01:21
63
379
(
381
)
159
순두부국
2017-09-07 01:08:09
64
379
(
378
)
127
고등어3:1
2017-09-12 18:13:44
65
378
(
378
)
188
김치찌개
2017-09-09 16:44:44
66
366
(
365
)
95
머핀케잌
2017-10-09 18:08:43
67
366
(
365
)
155
샌드위치3:1
2017-09-07 00:57:59
68
374
(
365
)
230
순두부3:1
2017-09-05 09:16:20
69
364
(
364
)
98
토마토치즈3:1
2017-09-12 08:44:01
70
363
(
362
)
126
황태채
황태포버터구이
2017-04-17 21:27:42
71
357
(
357
)
258
두부샌드위치
2017-09-04 10:10:19
72
372
(
335
)
128
표고버섯전
2017-08-13 10:14:24
73
302
(
300
)
169
두부달걀
2017-07-24 10:04:44
74
284
(
284
)
139
콩국수
2017-07-22 18:25:09
75
282
(
282
)
170
봄동
연습삼아. 왜 엑셀이랑 다르지..?
2017-04-15 23:12:41
76
275
(
274
)
140
삼계탕
2017-07-23 13:04:31
77
237
(
204
)
131
컬리플라워도우
2017-08-02 01:34:44
합계
0
(
0
)
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