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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
861
kcal
비율
3.00
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
530
(
530
)
110
쿠키
2020-12-25 13:12:16
2
477
(
504
)
100
쿠키
2020-12-05 12:46:15
3
357
(
357
)
110
안심
2025-06-14 17:53:59
4
352
(
351
)
80
삼계탕
2025-06-08 18:37:37
5
268
(
340
)
142
새우
2020-12-13 11:48:40
6
284
(
322
)
124
돼지고기
2020-10-13 18:13:43
7
405
(
321
)
115
돼지고기
2021-11-25 12:18:18
8
289
(
310
)
165
오징어
2020-12-16 11:44:01
9
310
(
309
)
151
북어
2020-10-23 11:50:37
10
183
(
300
)
40
장어
2025-03-03 18:55:40
11
166
(
300
)
45
갈치
2025-02-28 19:24:58
12
352
(
300
)
95
비엔나
2025-02-28 08:40:29
13
517
(
300
)
226
순두부
2025-02-25 19:09:55
14
265
(
300
)
95
스팸
2022-06-20 12:32:05
15
261
(
300
)
89
계란
2021-11-06 10:34:43
16
10,000
(
300
)
10,000
오징어
2020-12-15 18:45:51
17
300
(
300
)
63
케토칼 쿠키
2020-08-12 11:54:24
18
313
(
287
)
219
연두부
2020-10-20 18:44:47
19
287
(
287
)
255
케토니아
2020-08-07 13:37:12
20
239
(
287
)
68
케토완두콩머핀
2020-08-07 11:54:53
21
261
(
286
)
114
치킨
2022-09-15 18:13:15
22
425
(
286
)
221
리얼햄
2021-09-25 08:59:34
23
66
(
286
)
62
방울토마토
2021-09-12 18:51:33
24
417
(
286
)
75
삼겹살~
2021-09-08 19:43:53
25
393
(
286
)
191
케토니아 아몬드
2021-06-16 18:41:25
26
244
(
286
)
185
땅콩
2021-05-14 18:15:39
27
125
(
286
)
72
곰탕
2021-04-23 10:17:35
28
234
(
286
)
209
오이
2021-03-14 12:00:44
29
287
(
286
)
115
우유
2021-01-10 07:41:20
30
282
(
286
)
120
생선
2021-01-04 18:23:35
31
283
(
286
)
146
갈치
2020-11-23 18:53:41
32
264
(
286
)
56
쿠키
2020-09-30 09:03:10
33
338
(
286
)
180
우유
2020-08-21 12:44:49
34
254
(
286
)
78
토마토
2020-08-19 11:26:45
35
283
(
286
)
166
케토니아 견과류
2020-08-12 10:49:32
36
284
(
286
)
92
케토쿠키
2020-08-10 00:18:35
37
285
(
286
)
253
케토니아
2020-08-07 11:36:36
38
287
(
286
)
99
케토햄계란야채찜
2020-08-06 21:12:32
39
286
(
286
)
115
닭다리살
2020-08-27 12:12:39
40
285
(
285
)
253
케토니아
2020-08-09 19:24:36
41
284
(
284
)
103
새우 치즈
2020-08-27 15:36:57
42
297
(
284
)
105
팬케이크 케토니아
2020-08-13 10:35:47
43
288
(
283
)
109
계란찜 치즈
2020-08-07 11:49:06
44
281
(
281
)
152
두부 케토니아
2020-08-10 08:07:21
45
92
(
281
)
14
아몬드
2022-01-17 11:48:54
46
284
(
280
)
155
점심 순두부
2021-04-19 11:15:18
47
277
(
277
)
136
9 4
2020-09-02 16:20:54
48
276
(
276
)
113
닭다리 치즈
2020-08-27 15:40:10
49
276
(
276
)
198
케토니아, 치즈
2020-08-18 12:15:56
50
247
(
275
)
151
남양 치즈
2020-08-23 17:56:44
51
272
(
272
)
67
미역국 치즈
2020-08-21 12:55:34
52
232
(
272
)
120
두부,
2020-08-16 18:09:54
53
268
(
268
)
39
초콜릿바
2020-08-12 11:40:53
54
266
(
266
)
195
뽀로로 치즈
2022-03-13 09:26:16
55
263
(
263
)
143
콩국물
2021-11-24 08:03:39
56
261
(
261
)
91
소고기 애호박
2020-08-11 21:05:06
57
281
(
260
)
160
치즈
2020-08-18 11:30:34
58
260
(
260
)
81
계란찜
2020-08-06 13:00:11
59
257
(
256
)
75
오이버섯소고기
2020-08-23 15:16:56
60
255
(
254
)
115
단호박우유치즈
2020-08-07 13:42:10
61
250
(
250
)
118
두부애호박
2020-08-12 11:59:35
62
248
(
250
)
112
점심 8.13
2020-08-13 10:15:40
63
235
(
240
)
114
케토쉐이크
2020-08-10 00:33:03
64
234
(
234
)
207
케토니아 180
2020-08-11 10:08:06
65
233
(
233
)
207
케토니아 180
2020-08-08 08:43:11
66
229
(
230
)
56
스팸
2022-05-27 18:53:09
67
224
(
224
)
65
동원 통그릴
2022-03-14 17:43:36
68
211
(
210
)
47
편육
2022-12-19 16:44:03
69
218
(
210
)
115
연어
2020-08-30 17:25:27
70
268
(
207
)
115
8.29 아침
2020-08-27 21:32:49
71
319
(
200
)
129
새송이
2025-02-06 18:59:57
72
128
(
200
)
32
가자미
2022-04-20 07:37:02
73
184
(
196
)
110
두부
2020-08-12 12:02:01
74
348
(
189
)
76
델리햄
2022-05-05 10:03:05
75
169
(
173
)
50
계란찜
2020-08-04 18:32:45
76
172
(
172
)
54
2
2020-08-05 13:13:23
77
171
(
171
)
39
3
2020-08-05 13:18:05
78
359
(
166
)
229
두유
2025-03-28 18:58:35
79
246
(
160
)
120
두부
2022-11-18 12:01:20
80
161
(
156
)
143
우유
2020-09-05 11:30:52
81
134
(
134
)
32
3
2020-08-04 12:33:33
82
241
(
130
)
102
아몬드 마카
Mm
2020-09-05 14:25:46
83
89
(
94
)
40
두
2020-08-12 17:42:41
84
87
(
87
)
29
2
2020-08-04 12:29:50
85
87
(
87
)
26
첫끼
2020-08-04 12:27:46
86
285
(
66
)
123
팬케이크
2020-08-18 12:33:47
87
58
(
57
)
8
아몬드 마카다미아
2020-08-21 12:50:21
88
7
(
7
)
1
마카다미아
2020-08-08 08:51:03
합계
0
(
0
)
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