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식단

하루 총 칼로리

900 kcal

비율

1.16 : 1.00

선택	번호	열량(목표)	총량(g)	식사명	설명	저장일시
	1	308 (300)	126	조기전		2019-08-31 02:43:23
	2	306 (300)	121	비엔나계란양파		2019-08-21 19:19:04
	3	299 (300)	98	검은콩스프		2019-07-20 18:10:47
	4	301 (300)	132	케토쉐이크		2019-05-13 21:34:57
	5	305 (300)	138	크림새우		2019-05-13 00:43:30
	6	299 (300)	81	생일케잌2		2019-04-23 16:09:09
	7	300 (300)	99	생일케익(?)		2019-04-23 16:00:03
	8	329 (300)	121	돼지새송이카레		2019-03-21 20:27:00
	9	308 (300)	121	조기두유밀크백배추		2019-03-13 19:05:14
	10	306 (300)	109	소고기두유무우		2019-03-11 00:55:05
	11	302 (300)	136	두부계란고기오븐	갈아서 오븐에 굽기	2019-02-14 12:45:31
	12	275 (300)	123	닭버터우유브로	우유20은따로	2019-02-09 20:23:21
	13	300 (300)	124	연어우유치즈마카브로		2019-01-30 19:11:53
	14	234 (300)	94	프랑크밀크백콜라겐팝		2018-12-18 18:39:13
	15	268 (300)	192	소고기비비고두부마늘		2018-11-19 00:47:00
	16	302 (300)	144	새우두부우유계란		2018-11-03 01:49:19
	17	243 (300)	130	갈치우유밀크마카		2018-10-22 23:33:38
	18	308 (300)	148	소고기마요네즈300		2018-10-18 00:36:12
	19	306 (300)	136	참치콜라겐팝전		2018-09-12 22:37:03
	20	310 (300)	127	삼겹우유김휘핑		2018-09-11 19:30:07
	21	302 (300)	139	참치두부마카우유		2018-09-09 00:17:18
	22	307 (300)	125	삼겹살두유체다		2018-08-26 18:40:19
	23	302 (300)	136	치킨스프2	브로콜리대신 양파10과 닭46.	2018-08-18 12:22:01
	24	302 (300)	107	닭마요김밀크백		2018-07-24 00:19:24
	25	306 (300)	121	미역소고기우유오이		2018-06-10 23:42:26
	26	268 (300)	152	돼지숙주또는콩나물밀크백	콩나물15 밀크42 햄프4.9	2018-05-22 17:58:43
	27	227 (300)	96	치킨스프		2018-05-11 08:27:22
	28	192 (300)	121	토마토엠씨티휘핑치즈		2018-05-10 20:16:08
	29	297 (300)	96	아몬드쿠키		2018-04-24 16:21:36
	30	257 (300)	89	소고기마카버섯탕		2018-04-18 19:24:50
	31	306 (300)	119	돼지닭우유콜라겐		2018-04-08 20:50:37
	32	259 (300)	112	닭카레콩나물밀크치즈		2018-04-07 22:30:04
	33	278 (300)	99	닭땅콩버터치즈	사카린넣어서땅콩버터만들기	2018-04-06 14:26:59
	34	270 (300)	115	돼지양파콜라겐팝	햄프 4.5	2018-03-31 22:46:55
	35	304 (300)	126	실곤약베이컨마요밀크		2018-03-30 23:42:03
	36	272 (300)	114	참치아몬드맛살치즈		2018-03-29 23:19:57
	37	304 (300)	128	참치계란밀크백피자치즈		2018-03-27 19:57:49
	38	303 (300)	131	계란참치전우유		2018-03-26 20:33:05
	39	300 (300)	94	비엔나휘핑치즈콜라		2018-03-21 20:30:43
	40	312 (300)	128	삼겹상추우유김	상추대신애호박	2018-03-17 18:55:05
	41	303 (300)	155	연어오리오이치즈밀크		2018-03-17 13:57:02
	42	305 (300)	149	연어오이치즈밀크		2018-03-13 11:54:47
	43	319 (300)	139	돼지오이버터밀크	오이 23	2018-03-09 00:16:02
	44	300 (300)	117	닭오이휘핑우유김		2018-03-03 23:03:55
	45	301 (300)	129	오리아몬드우유밀크백	밀크25/휘핑11.7/우유20/치즈16.5	2018-03-03 11:46:35
	46	304 (300)	123	닭오이우유치즈		2018-02-26 18:54:46
	47	299 (300)	125	참치두부치즈우유맛살		2018-02-22 22:08:52
	48	302 (300)	126	참치양상추밀크백		2018-02-06 18:31:37
	49	300 (300)	130	삼치우유양상추치즈		2018-01-31 20:49:04
	50	305 (300)	101	마요네즈샐러드		2018-01-25 20:55:09
	51	301 (300)	107	닭카레마카우유		2018-01-22 18:55:16
	52	301 (300)	132	삼치양배추마카밀크백치즈		2018-01-22 10:28:21
	53	254 (300)	126	고등어마카우유브로		2018-01-21 18:09:45
	54	298 (300)	173	케토니아밀크백마카다미아		2018-01-16 20:21:01
	55	304 (300)	123	돼지닭양상추당근우유마카		2018-01-13 23:34:30
	56	303 (300)	121	닭양상추밀크백마요마카		2018-01-13 23:23:57
	57	302 (300)	127	닭숙주유제품마카치즈		2018-01-13 11:25:54
	58	307 (300)	130	돼지양배추요플레치즈		2018-01-12 17:39:11
	59	305 (300)	124	고등어닭고기양배추밀크백		2018-01-10 18:19:25
	60	308 (300)	122	고등어양상추밀크백아몬드		2017-12-26 22:19:55
	61	310 (300)	115	남은거조합		2017-12-18 09:03:49
	62	301 (300)	115	케톤쿠키300		2017-12-14 19:53:05
	63	296 (300)	102	삼겹새송이카레호두		2017-12-01 17:03:36
	64	304 (300)	134	돼지양배추버터두부마카		2017-11-17 19:13:27
	65	303 (300)	123	삼치느타리호두요플레		2017-11-17 17:44:15
	66	298 (300)	115	닭브로콜마카다곤약		2017-11-16 12:03:39
	67	303 (300)	139	삼치숙주마카요플레		2017-11-15 16:12:45
	68	301 (300)	122	돼지버터브로마카다미아		2017-11-15 09:38:17
	69	309 (300)	116	돼지애호박요플레		2017-11-13 17:51:43
	70	294 (300)	123	닭가슴살버터브로컬리		2017-11-08 15:06:12
	71	300 (300)	117	돼지버터브로컬리		2017-11-06 19:18:34
	72	301 (300)	207	케토니아		2017-11-04 11:05:38
	73	197 (200)	80	닭버터우유브로		2018-09-22 00:40:34
	74	209 (200)	90	삼겹살		2018-08-24 18:28:25
	75	205 (200)	95	계란후라이밀크백		2018-08-01 19:12:34
	76	165 (200)	89	고등어닭밀크백		2018-08-01 18:50:46
	77	206 (200)	78	돼지양파밀크백		2018-07-25 00:48:11
	78	206 (200)	93	소고기콩나물밀크백		2018-07-17 23:46:33
	79	147 (200)	73	체다치즈우유엠씨티		2018-06-27 17:07:30
	80	204 (200)	81	미역국		2018-06-22 10:00:03
	81	203 (200)	84	닭카레오이우유		2018-06-01 21:57:33
	82	202 (200)	85	참치두부밀크치즈		2018-05-10 18:45:50
	83	194 (200)	110	돼지오이밀크버터치즈		2018-05-05 07:59:52
	84	194 (200)	32	땅콩버터		2018-04-16 22:43:47
	85	200 (200)	127	케토우유콜라치즈		2018-04-10 19:49:38
	86	197 (200)	84	아보카도돼지콜라겐팝		2018-03-29 23:25:08
	87	203 (200)	89	남은거조합		2018-02-13 19:39:11
	88	201 (200)	151	우유케토니아프로맥스		2018-01-20 18:32:22
	89	200 (200)	70	닭마카우유김		2018-01-20 13:17:27
	90	203 (200)	78	닭양상추김우유		2018-01-14 22:11:37
	91	205 (200)	87	돼지양배추마요호두우유		2018-01-01 12:06:15
	92	206 (200)	87	남은거조합		2017-12-29 18:20:19
	93	207 (200)	101	돼지두부양상추버터우유		2017-12-18 18:12:29
	94	201 (200)	75	케톤쿠키200		2017-12-14 19:45:51
	95	205 (200)	100	소고기마요네즈		2017-11-15 19:44:56
	96	150 (200)	52	삼치치즈아몬드		2017-11-09 19:11:43
	97	197 (200)	76	삼치치즈숙주		2017-11-07 18:13:05
	98	201 (200)	80	돼지두부양상추		2017-11-07 08:25:04
	99	206 (200)	72	돼지버터숙주		2017-11-06 16:48:22
	100	201 (200)	78	삼치숙주		2017-11-05 11:36:49
	101	208 (200)	100	돼지숙주요플레		2017-11-04 10:51:50
	102	97 (100)	29	아보카도간것		2019-06-08 10:41:01
	103	104 (100)	58	버터올리브우유계란		2019-03-30 15:42:12
	104	44 (100)	35	콜라밀크백엠씨티		2018-06-29 18:09:27
	105	99 (100)	45	밀크백치즈마카		2018-06-29 15:23:07
	106	59 (100)	29	콜라겐팝우유엠씨티		2018-02-03 17:38:35
	107	102 (100)	70	우유케토니아콜라겐팝		2018-01-20 18:24:40
	108	102 (100)	39	우유없는케톤쿠키100		2018-01-11 16:21:02
	109	98 (100)	41	우유치즈마카다미아		2017-12-01 08:59:08
	110	99 (100)	35	요플레휘핑마카치즈		2017-11-16 22:28:38
	111	22 (100)	39	토마토엠씨티		2017-11-15 19:09:19
	112	78 (100)	36	콜라켄팝마카다미아밀크백		2017-11-15 09:21:26
	113	104 (100)	35	참기름요플레		2017-11-10 11:25:59
	114	98 (100)	35	요플레100칼로리		2017-11-04 10:37:12
합계			0 (0)

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