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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,000
kcal
비율
1.66
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
751
(
1,000
)
435
Fmd
2019-02-19 11:19:07
2
341
(
333
)
166
소고기
2019-01-31 14:45:52
3
342
(
333
)
170
고등어
2019-01-25 18:35:43
4
341
(
333
)
163
오징어
2019-01-23 09:42:37
5
344
(
333
)
149
새우
2019-01-21 19:38:25
6
336
(
333
)
171
동태
2019-01-21 09:40:38
7
339
(
333
)
134
굴닭소고기
2019-01-19 19:14:03
8
190
(
333
)
120
전복닭
2019-01-11 17:40:45
9
339
(
333
)
140
굴소고기
2019-01-10 09:12:45
10
726
(
333
)
135
쿠키
2019-01-06 18:57:58
11
340
(
333
)
170
삼치
2019-01-04 17:59:47
12
341
(
333
)
145
임연수
2018-12-28 18:01:24
13
341
(
333
)
166
돼지고기 양배추호두
2018-12-27 13:17:07
14
320
(
333
)
110
프랑크
2018-12-26 21:43:22
15
340
(
333
)
129
소고기계란호두
.8
2018-12-26 19:13:54
16
337
(
333
)
113
닭고기
2018-12-26 14:18:25
17
337
(
333
)
124
돼지고기
2018-12-26 08:56:40
18
338
(
333
)
159
대구
2018-12-25 18:24:29
19
338
(
333
)
117
소고기소시지
2018-12-25 14:47:01
20
336
(
333
)
128
전복
2018-12-25 09:59:45
21
344
(
333
)
130
소시지전복계란
2018-12-14 13:55:49
22
338
(
333
)
78
건새우과자
2018-12-12 05:59:37
23
339
(
333
)
107
케토쿠키
2018-12-11 16:56:28
24
336
(
333
)
145
계란전가자미
2018-09-25 22:41:04
25
337
(
333
)
147
목살
2018-09-13 08:51:04
26
336
(
333
)
148
닭가슴살
2018-09-13 08:44:51
27
334
(
333
)
152
계란전동태.
2018-09-07 09:24:26
28
336
(
333
)
148
계란전고등어
2018-09-05 08:52:14
29
339
(
333
)
182
대게
2018-09-01 10:41:28
30
339
(
333
)
127
가재
2018-09-01 09:31:33
31
336
(
333
)
154
뷔페
2018-08-31 01:40:01
32
343
(
333
)
132
소고기
2018-08-31 01:22:42
33
337
(
333
)
107
랍스터
2018-08-31 01:10:25
34
336
(
333
)
163
계란전오징어동태
2018-08-29 13:24:54
35
340
(
333
)
138
가자미
2018-08-29 13:20:09
36
344
(
333
)
132
패티
2018-08-28 12:37:22
37
333
(
333
)
120
오빠
2018-08-28 08:54:34
38
335
(
333
)
121
케토고등어
2018-08-13 22:07:07
39
334
(
333
)
117
케토칼닭
2018-08-13 21:51:21
40
336
(
333
)
132
케토칼5
2018-08-13 10:13:20
41
335
(
333
)
123
케토칼6
2018-08-08 10:45:20
42
336
(
333
)
125
케토칼4
2018-08-07 08:46:22
43
336
(
333
)
147
고등어
2018-08-05 23:19:02
44
337
(
333
)
146
계란전새우
2018-07-20 18:30:54
45
335
(
333
)
121
케토칼3
2018-07-18 09:47:32
46
337
(
333
)
122
케토칼2
2018-07-17 14:12:27
47
340
(
333
)
138
닭
2018-07-15 00:19:49
48
338
(
333
)
185
오이포함
2018-07-15 00:07:05
49
338
(
333
)
151
머핀
2018-07-14 01:42:46
50
329
(
333
)
83
쿠키2
2018-07-13 23:36:57
51
339
(
333
)
139
계란찜
2018-07-13 19:54:44
52
336
(
333
)
162
계란
2018-07-13 16:11:00
53
348
(
333
)
141
프랑크
2018-07-12 19:27:05
54
335
(
333
)
97
케토칼
2018-07-12 07:05:09
55
337
(
333
)
169
어묵
2018-06-17 05:05:19
56
333
(
333
)
162
보쌈두부
2018-06-10 18:30:09
57
342
(
333
)
142
소고돼지고기
2018-06-10 07:59:53
58
343
(
333
)
174
오징어
2018-06-08 10:28:23
59
343
(
333
)
151
돼지고기
2018-06-07 14:45:04
60
310
(
333
)
131
스프
2018-06-04 11:00:42
61
337
(
333
)
99
캐토칼
2018-06-02 17:59:47
62
337
(
333
)
187
토계두새
2018-05-31 10:29:32
63
336
(
333
)
174
토마토 베이컨
2018-05-23 00:23:23
64
336
(
333
)
185
토마토
2018-05-23 00:14:17
65
317
(
333
)
176
닭계란
2018-05-13 09:51:21
66
335
(
333
)
153
크림치즈
2018-04-24 18:29:09
67
334
(
333
)
172
베이컨새우계란
2018-04-12 11:35:10
68
336
(
333
)
164
닭
2018-04-11 09:42:18
69
336
(
333
)
166
닭아보
2018-04-09 14:45:56
70
337
(
333
)
163
새우두부
2018-04-08 11:59:56
71
334
(
333
)
161
아보카도
2018-04-03 00:03:29
72
337
(
333
)
167
새우두부아보연근
2018-03-28 19:51:04
73
335
(
333
)
157
닭아보
2018-03-26 14:54:16
74
330
(
333
)
154
아보베이컨
2018-03-26 14:44:43
75
333
(
333
)
163
아보동태
2018-03-26 14:39:59
76
335
(
333
)
152
계란두부
2018-03-22 17:52:25
77
335
(
333
)
146
연근
2018-03-05 18:38:50
78
337
(
333
)
160
두부새송이호박
2018-02-15 17:48:51
79
303
(
333
)
158
베이컨마카
2018-02-07 20:53:01
80
338
(
333
)
161
닭두부
2018-02-07 15:40:44
81
338
(
333
)
171
두부소고기
2018-02-02 09:47:45
82
333
(
333
)
169
두부새우계란잣
2018-02-02 09:37:08
83
332
(
333
)
165
두부치즈
2018-01-31 18:48:34
84
337
(
333
)
159
두부계란닭잣2
2018-01-31 09:38:35
85
336
(
333
)
150
두부계란닭잣
2018-01-29 12:12:11
86
336
(
333
)
163
두부닭호두
2018-01-28 10:56:48
87
331
(
333
)
152
두부베이컨호두
2018-01-28 00:20:45
88
336
(
333
)
157
두부채소1
2018-01-28 00:02:09
89
335
(
333
)
167
두부닭마카
2018-01-23 14:34:08
90
335
(
333
)
150
잣간식시
2018-01-19 00:14:27
91
332
(
333
)
142
베이컨
2018-01-14 15:35:16
92
335
(
333
)
137
연어
2018-01-06 13:37:27
93
336
(
333
)
170
두부새우닭
2018-01-05 17:53:11
94
334
(
333
)
143
베이컨두부
2018-01-03 10:12:01
95
338
(
333
)
184
두부닭고기
2018-01-01 18:49:42
96
342
(
333
)
145
동그랑땡
2018-01-01 09:40:43
97
338
(
333
)
178
휘핑새우
2017-12-31 15:19:48
98
344
(
333
)
139
소고양배추
2017-12-30 15:11:01
99
342
(
333
)
136
어묵
2017-12-30 00:00:57
100
337
(
333
)
158
소고기스프
2017-12-28 22:45:40
101
340
(
333
)
177
우유새우
2017-12-28 18:17:04
102
339
(
333
)
166
동태동그랑땡
2017-12-27 21:45:06
103
346
(
333
)
163
오리고기
2017-12-27 21:27:17
104
343
(
333
)
147
두부케토새우
2017-12-27 14:03:08
105
337
(
333
)
196
케토니아플러스
2017-12-26 19:01:44
106
1,170
(
333
)
391
머핀
2017-12-26 00:31:44
107
341
(
333
)
158
두부볶음
2017-12-26 00:14:13
108
341
(
333
)
135
두부카레닭고기
2017-12-26 00:03:06
109
341
(
333
)
155
새우전
2017-12-25 23:52:26
110
338
(
333
)
143
두부구이
2017-12-25 14:53:22
111
342
(
333
)
159
오믈렛
2017-12-25 14:39:39
112
337
(
333
)
209
케토니아닭고기계란
2017-12-25 14:11:28
113
343
(
333
)
147
닭고기계란
2017-12-25 14:03:27
114
344
(
333
)
162
계란채소
2017-12-25 13:42:32
115
341
(
333
)
152
크림새우
2017-12-25 13:35:11
116
341
(
333
)
131
닭가슴살채소구이
2017-12-25 12:56:23
117
330
(
333
)
73
아보카도주스
2017-12-17 19:48:02
118
328
(
333
)
158
케토게살찜
2017-12-17 13:59:50
119
336
(
333
)
156
케토쉐이크
2017-12-17 13:11:22
120
341
(
333
)
172
닭계장
2017-12-16 20:30:23
121
336
(
333
)
119
소고기채소스프
2017-12-16 20:14:50
122
343
(
333
)
147
소고기애호박죽
2017-12-16 16:19:14
123
340
(
333
)
133
전복동태구이
2017-12-16 13:49:58
124
339
(
333
)
110
계란피자
2017-12-16 13:28:57
125
339
(
333
)
93
카레
2017-12-16 13:12:20
126
316
(
315
)
133
가자미315
2018-10-25 09:41:17
127
319
(
315
)
149
계란전전복315
2018-08-05 22:08:21
128
315
(
312
)
143
고등어315
2018-10-25 07:42:13
129
316
(
310
)
149
전복양파
2018-12-07 09:34:12
130
303
(
300
)
107
닭백숙
2019-01-07 15:01:55
131
297
(
300
)
80
케토칼300
2019-01-07 14:55:59
132
225
(
300
)
78
두부미역국
2019-01-07 10:59:56
133
320
(
300
)
137
소고기
2019-01-07 09:47:05
134
303
(
300
)
155
베이컨
2018-12-19 17:14:15
135
260
(
300
)
108
저녁사조미가외식
2018-12-15 16:59:44
136
303
(
300
)
112
프랑크계린
2018-12-13 16:10:10
137
304
(
300
)
115
프랑크채소
2018-12-12 17:30:09
138
305
(
300
)
132
프랑크채소
2018-12-12 16:57:33
139
311
(
300
)
116
전복구이
2018-12-12 06:51:40
140
305
(
300
)
132
소시지샐러드
2018-12-12 06:27:45
141
297
(
300
)
93
핑거쿠키
2018-12-11 16:58:50
142
307
(
300
)
99
빵
2018-12-11 14:36:35
143
305
(
300
)
101
샤브레
2018-12-11 14:22:01
144
309
(
300
)
161
계란전임연수
2018-11-20 02:22:25
145
307
(
300
)
132
케토칼 소고기
2018-11-20 02:17:22
146
295
(
300
)
196
케토니아
2018-03-26 17:49:56
147
319
(
300
)
72
케토칼빵
2018-03-16 18:43:38
148
305
(
300
)
178
연근2
2018-03-15 19:14:50
149
300
(
300
)
147
동태
2018-02-07 15:55:33
150
274
(
274
)
107
저녁소고기,양송이버섯구이
2018-12-06 19:06:48
151
255
(
250
)
76
장염닭
2019-01-08 14:58:23
152
150
(
250
)
75
저녁 미역국
2018-12-17 18:47:37
153
279
(
250
)
62
계란을 이용한 빵
2017-08-06 22:58:50
154
227
(
222
)
114
두부삼치
2017-12-30 12:30:11
155
228
(
222
)
107
두부삼치
2017-12-25 23:56:33
156
232
(
200
)
43
핑거쿠키
2019-01-31 13:47:27
157
125
(
200
)
61
계란
.
2018-12-17 18:16:52
158
125
(
150
)
111
간식케토니아
2018-12-17 18:20:00
159
110
(
111
)
69
케토니아
2017-12-30 11:56:36
160
100
(
100
)
43
쿠키
2018-07-13 23:19:55
161
64
(
64
)
10
간식
2018-01-05 17:25:41
162
63
(
63
)
12
간식-콜라겐팝
2018-12-06 19:09:22
163
85
(
18
)
23
올리브
2018-11-12 13:32:20
164
35
(
15
)
43
수박
2018-06-24 20:32:00
합계
0
(
0
)
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