yunseo.org

식단

하루 총 칼로리

1,000 kcal

비율

1.66 : 1.00

선택	번호	열량(목표)	총량(g)	식사명	설명	저장일시
	1	751 (1,000)	435	Fmd		2019-02-19 11:19:07
	2	358 (350)	158	닭		2019-05-28 06:38:00
	3	359 (350)	184	돼지고기350		2019-05-11 13:51:06
	4	340 (333)	183	새우		2019-06-14 03:17:17
	5	342 (333)	159	소고기 새우		2019-05-06 06:21:34
	6	333 (333)	120	케토칼		2019-04-02 18:34:19
	7	338 (333)	152	닭		2019-03-22 18:16:48
	8	340 (333)	194	조기		2019-03-21 08:55:22
	9	341 (333)	165	연어		2019-03-19 09:25:15
	10	341 (333)	167	소고기새우		2019-03-01 09:31:37
	11	341 (333)	166	소고기		2019-01-31 14:45:52
	12	342 (333)	169	고등어		2019-01-25 18:35:43
	13	341 (333)	163	오징어		2019-01-23 09:42:37
	14	344 (333)	149	새우		2019-01-21 19:38:25
	15	336 (333)	171	동태		2019-01-21 09:40:38
	16	339 (333)	134	굴닭소고기		2019-01-19 19:14:03
	17	190 (333)	120	전복닭		2019-01-11 17:40:45
	18	339 (333)	140	굴소고기		2019-01-10 09:12:45
	19	726 (333)	135	쿠키		2019-01-06 18:57:58
	20	340 (333)	170	삼치		2019-01-04 17:59:47
	21	341 (333)	145	임연수		2018-12-28 18:01:24
	22	340 (333)	175	돼지고기 양배추호두		2018-12-27 13:17:07
	23	320 (333)	110	프랑크		2018-12-26 21:43:22
	24	340 (333)	129	소고기계란호두	.8	2018-12-26 19:13:54
	25	337 (333)	113	닭고기		2018-12-26 14:18:25
	26	337 (333)	124	돼지고기		2018-12-26 08:56:40
	27	338 (333)	159	대구		2018-12-25 18:24:29
	28	338 (333)	117	소고기소시지		2018-12-25 14:47:01
	29	336 (333)	128	전복		2018-12-25 09:59:45
	30	344 (333)	130	소시지전복계란		2018-12-14 13:55:49
	31	338 (333)	78	건새우과자		2018-12-12 05:59:37
	32	339 (333)	107	케토쿠키		2018-12-11 16:56:28
	33	336 (333)	145	계란전가자미		2018-09-25 22:41:04
	34	337 (333)	147	목살		2018-09-13 08:51:04
	35	336 (333)	148	닭가슴살		2018-09-13 08:44:51
	36	334 (333)	152	계란전동태.		2018-09-07 09:24:26
	37	336 (333)	148	계란전고등어		2018-09-05 08:52:14
	38	339 (333)	182	대게		2018-09-01 10:41:28
	39	339 (333)	127	가재		2018-09-01 09:31:33
	40	336 (333)	154	뷔페		2018-08-31 01:40:01
	41	343 (333)	132	소고기		2018-08-31 01:22:42
	42	337 (333)	107	랍스터		2018-08-31 01:10:25
	43	336 (333)	163	계란전오징어동태		2018-08-29 13:24:54
	44	340 (333)	138	가자미		2018-08-29 13:20:09
	45	344 (333)	132	패티		2018-08-28 12:37:22
	46	333 (333)	120	오빠		2018-08-28 08:54:34
	47	335 (333)	121	케토고등어		2018-08-13 22:07:07
	48	334 (333)	117	케토칼닭		2018-08-13 21:51:21
	49	336 (333)	132	케토칼5		2018-08-13 10:13:20
	50	335 (333)	123	케토칼6		2018-08-08 10:45:20
	51	336 (333)	125	케토칼4		2018-08-07 08:46:22
	52	336 (333)	147	고등어		2018-08-05 23:19:02
	53	337 (333)	146	계란전새우		2018-07-20 18:30:54
	54	335 (333)	121	케토칼3		2018-07-18 09:47:32
	55	337 (333)	122	케토칼2		2018-07-17 14:12:27
	56	340 (333)	138	닭		2018-07-15 00:19:49
	57	338 (333)	185	오이포함		2018-07-15 00:07:05
	58	338 (333)	151	머핀		2018-07-14 01:42:46
	59	329 (333)	83	쿠키2		2018-07-13 23:36:57
	60	339 (333)	139	계란찜		2018-07-13 19:54:44
	61	336 (333)	162	계란		2018-07-13 16:11:00
	62	348 (333)	141	프랑크		2018-07-12 19:27:05
	63	335 (333)	97	케토칼		2018-07-12 07:05:09
	64	337 (333)	169	어묵		2018-06-17 05:05:19
	65	333 (333)	162	보쌈두부		2018-06-10 18:30:09
	66	342 (333)	142	소고돼지고기		2018-06-10 07:59:53
	67	343 (333)	174	오징어		2018-06-08 10:28:23
	68	343 (333)	151	돼지고기		2018-06-07 14:45:04
	69	310 (333)	131	스프		2018-06-04 11:00:42
	70	337 (333)	99	캐토칼		2018-06-02 17:59:47
	71	337 (333)	187	토계두새		2018-05-31 10:29:32
	72	336 (333)	174	토마토 베이컨		2018-05-23 00:23:23
	73	336 (333)	185	토마토		2018-05-23 00:14:17
	74	317 (333)	176	닭계란		2018-05-13 09:51:21
	75	335 (333)	153	크림치즈		2018-04-24 18:29:09
	76	334 (333)	172	베이컨새우계란		2018-04-12 11:35:10
	77	336 (333)	164	닭		2018-04-11 09:42:18
	78	336 (333)	166	닭아보		2018-04-09 14:45:56
	79	337 (333)	163	새우두부		2018-04-08 11:59:56
	80	334 (333)	161	아보카도		2018-04-03 00:03:29
	81	337 (333)	167	새우두부아보연근		2018-03-28 19:51:04
	82	335 (333)	157	닭아보		2018-03-26 14:54:16
	83	330 (333)	154	아보베이컨		2018-03-26 14:44:43
	84	333 (333)	163	아보동태		2018-03-26 14:39:59
	85	335 (333)	152	계란두부		2018-03-22 17:52:25
	86	335 (333)	146	연근		2018-03-05 18:38:50
	87	337 (333)	160	두부새송이호박		2018-02-15 17:48:51
	88	303 (333)	158	베이컨마카		2018-02-07 20:53:01
	89	338 (333)	161	닭두부		2018-02-07 15:40:44
	90	338 (333)	171	두부소고기		2018-02-02 09:47:45
	91	333 (333)	169	두부새우계란잣		2018-02-02 09:37:08
	92	332 (333)	165	두부치즈		2018-01-31 18:48:34
	93	337 (333)	159	두부계란닭잣2		2018-01-31 09:38:35
	94	336 (333)	150	두부계란닭잣		2018-01-29 12:12:11
	95	336 (333)	163	두부닭호두		2018-01-28 10:56:48
	96	331 (333)	152	두부베이컨호두		2018-01-28 00:20:45
	97	336 (333)	157	두부채소1		2018-01-28 00:02:09
	98	335 (333)	167	두부닭마카		2018-01-23 14:34:08
	99	335 (333)	150	잣간식시		2018-01-19 00:14:27
	100	332 (333)	142	베이컨		2018-01-14 15:35:16
	101	335 (333)	137	연어		2018-01-06 13:37:27
	102	336 (333)	170	두부새우닭		2018-01-05 17:53:11
	103	334 (333)	143	베이컨두부		2018-01-03 10:12:01
	104	338 (333)	184	두부닭고기		2018-01-01 18:49:42
	105	342 (333)	145	동그랑땡		2018-01-01 09:40:43
	106	338 (333)	178	휘핑새우		2017-12-31 15:19:48
	107	344 (333)	139	소고양배추		2017-12-30 15:11:01
	108	342 (333)	136	어묵		2017-12-30 00:00:57
	109	337 (333)	158	소고기스프		2017-12-28 22:45:40
	110	340 (333)	177	우유새우		2017-12-28 18:17:04
	111	339 (333)	166	동태동그랑땡		2017-12-27 21:45:06
	112	346 (333)	163	오리고기		2017-12-27 21:27:17
	113	343 (333)	147	두부케토새우		2017-12-27 14:03:08
	114	337 (333)	196	케토니아플러스		2017-12-26 19:01:44
	115	1,170 (333)	391	머핀		2017-12-26 00:31:44
	116	341 (333)	158	두부볶음		2017-12-26 00:14:13
	117	341 (333)	135	두부카레닭고기		2017-12-26 00:03:06
	118	341 (333)	155	새우전		2017-12-25 23:52:26
	119	338 (333)	143	두부구이		2017-12-25 14:53:22
	120	342 (333)	159	오믈렛		2017-12-25 14:39:39
	121	337 (333)	209	케토니아닭고기계란		2017-12-25 14:11:28
	122	343 (333)	147	닭고기계란		2017-12-25 14:03:27
	123	344 (333)	162	계란채소		2017-12-25 13:42:32
	124	341 (333)	152	크림새우		2017-12-25 13:35:11
	125	341 (333)	131	닭가슴살채소구이		2017-12-25 12:56:23
	126	330 (333)	73	아보카도주스		2017-12-17 19:48:02
	127	328 (333)	158	케토게살찜		2017-12-17 13:59:50
	128	336 (333)	156	케토쉐이크		2017-12-17 13:11:22
	129	341 (333)	172	닭계장		2017-12-16 20:30:23
	130	336 (333)	119	소고기채소스프		2017-12-16 20:14:50
	131	343 (333)	147	소고기애호박죽		2017-12-16 16:19:14
	132	340 (333)	133	전복동태구이		2017-12-16 13:49:58
	133	339 (333)	110	계란피자		2017-12-16 13:28:57
	134	339 (333)	93	카레		2017-12-16 13:12:20
	135	316 (315)	133	가자미315		2018-10-25 09:41:17
	136	319 (315)	149	계란전전복315		2018-08-05 22:08:21
	137	315 (312)	143	고등어315		2018-10-25 07:42:13
	138	316 (310)	149	전복양파		2018-12-07 09:34:12
	139	299 (300)	55	케토칼6		2019-03-30 20:04:21
	140	303 (300)	107	닭백숙		2019-01-07 15:01:55
	141	297 (300)	80	케토칼300		2019-01-07 14:55:59
	142	225 (300)	78	두부미역국		2019-01-07 10:59:56
	143	320 (300)	137	소고기		2019-01-07 09:47:05
	144	303 (300)	155	베이컨		2018-12-19 17:14:15
	145	260 (300)	108	저녁사조미가외식		2018-12-15 16:59:44
	146	303 (300)	112	프랑크계린		2018-12-13 16:10:10
	147	304 (300)	115	프랑크채소		2018-12-12 17:30:09
	148	305 (300)	132	프랑크채소		2018-12-12 16:57:33
	149	311 (300)	116	전복구이		2018-12-12 06:51:40
	150	305 (300)	132	소시지샐러드		2018-12-12 06:27:45
	151	297 (300)	93	핑거쿠키		2018-12-11 16:58:50
	152	307 (300)	99	빵		2018-12-11 14:36:35
	153	305 (300)	101	샤브레		2018-12-11 14:22:01
	154	309 (300)	161	계란전임연수		2018-11-20 02:22:25
	155	307 (300)	132	케토칼 소고기		2018-11-20 02:17:22
	156	295 (300)	196	케토니아		2018-03-26 17:49:56
	157	319 (300)	72	케토칼빵		2018-03-16 18:43:38
	158	305 (300)	178	연근2		2018-03-15 19:14:50
	159	300 (300)	147	동태		2018-02-07 15:55:33
	160	274 (274)	107	저녁소고기,양송이버섯구이		2018-12-06 19:06:48
	161	255 (250)	130	닭치즈250		2019-06-20 22:15:51
	162	256 (250)	128	소고기250		2019-06-18 08:44:36
	163	255 (250)	126	닭		2019-06-12 04:56:25
	164	256 (250)	131	새우 전복250		2019-05-17 19:33:02
	165	256 (250)	107	닭고기250		2019-05-11 13:39:25
	166	256 (250)	139	소고기250		2019-05-11 13:33:41
	167	255 (250)	76	장염닭		2019-01-08 14:58:23
	168	150 (250)	75	저녁 미역국		2018-12-17 18:47:37
	169	279 (250)	62	계란을 이용한 빵		2017-08-06 22:58:50
	170	227 (222)	114	두부삼치		2017-12-30 12:30:11
	171	228 (222)	107	두부삼치		2017-12-25 23:56:33
	172	232 (200)	43	핑거쿠키		2019-01-31 13:47:27
	173	125 (200)	61	계란	.	2018-12-17 18:16:52
	174	153 (150)	51	케		2019-06-04 05:01:00
	175	153 (150)	49	간식		2019-05-11 13:45:26
	176	125 (150)	111	간식케토니아		2018-12-17 18:20:00
	177	110 (111)	69	케토니아		2017-12-30 11:56:36
	178	100 (100)	43	쿠키		2018-07-13 23:19:55
	179	64 (64)	10	간식		2018-01-05 17:25:41
	180	63 (63)	12	간식-콜라겐팝		2018-12-06 19:09:22
	181	85 (18)	23	올리브		2018-11-12 13:32:20
	182	35 (15)	43	수박		2018-06-24 20:32:00
합계			0 (0)

선택한 식단

목록보기