yunseo.org

식단

하루 총 칼로리

1,000 kcal

비율

1.66 : 1.00

선택	번호	열량(목표)	총량(g)	식사명	설명	저장일시
	1	751 (1,000)	435	Fmd		2019-02-19 11:19:07
	2	341 (333)	166	소고기		2019-01-31 14:45:52
	3	342 (333)	170	고등어		2019-01-25 18:35:43
	4	341 (333)	163	오징어		2019-01-23 09:42:37
	5	344 (333)	149	새우		2019-01-21 19:38:25
	6	336 (333)	171	동태		2019-01-21 09:40:38
	7	339 (333)	134	굴닭소고기		2019-01-19 19:14:03
	8	190 (333)	120	전복닭		2019-01-11 17:40:45
	9	339 (333)	140	굴소고기		2019-01-10 09:12:45
	10	726 (333)	135	쿠키		2019-01-06 18:57:58
	11	340 (333)	170	삼치		2019-01-04 17:59:47
	12	341 (333)	145	임연수		2018-12-28 18:01:24
	13	341 (333)	166	돼지고기 양배추호두		2018-12-27 13:17:07
	14	320 (333)	110	프랑크		2018-12-26 21:43:22
	15	340 (333)	129	소고기계란호두	.8	2018-12-26 19:13:54
	16	337 (333)	113	닭고기		2018-12-26 14:18:25
	17	337 (333)	124	돼지고기		2018-12-26 08:56:40
	18	338 (333)	159	대구		2018-12-25 18:24:29
	19	338 (333)	117	소고기소시지		2018-12-25 14:47:01
	20	336 (333)	128	전복		2018-12-25 09:59:45
	21	344 (333)	130	소시지전복계란		2018-12-14 13:55:49
	22	338 (333)	78	건새우과자		2018-12-12 05:59:37
	23	339 (333)	107	케토쿠키		2018-12-11 16:56:28
	24	336 (333)	145	계란전가자미		2018-09-25 22:41:04
	25	337 (333)	147	목살		2018-09-13 08:51:04
	26	336 (333)	148	닭가슴살		2018-09-13 08:44:51
	27	334 (333)	152	계란전동태.		2018-09-07 09:24:26
	28	336 (333)	148	계란전고등어		2018-09-05 08:52:14
	29	339 (333)	182	대게		2018-09-01 10:41:28
	30	339 (333)	127	가재		2018-09-01 09:31:33
	31	336 (333)	154	뷔페		2018-08-31 01:40:01
	32	343 (333)	132	소고기		2018-08-31 01:22:42
	33	337 (333)	107	랍스터		2018-08-31 01:10:25
	34	336 (333)	163	계란전오징어동태		2018-08-29 13:24:54
	35	340 (333)	138	가자미		2018-08-29 13:20:09
	36	344 (333)	132	패티		2018-08-28 12:37:22
	37	333 (333)	120	오빠		2018-08-28 08:54:34
	38	335 (333)	121	케토고등어		2018-08-13 22:07:07
	39	334 (333)	117	케토칼닭		2018-08-13 21:51:21
	40	336 (333)	132	케토칼5		2018-08-13 10:13:20
	41	335 (333)	123	케토칼6		2018-08-08 10:45:20
	42	336 (333)	125	케토칼4		2018-08-07 08:46:22
	43	336 (333)	147	고등어		2018-08-05 23:19:02
	44	337 (333)	146	계란전새우		2018-07-20 18:30:54
	45	335 (333)	121	케토칼3		2018-07-18 09:47:32
	46	337 (333)	122	케토칼2		2018-07-17 14:12:27
	47	340 (333)	138	닭		2018-07-15 00:19:49
	48	338 (333)	185	오이포함		2018-07-15 00:07:05
	49	338 (333)	151	머핀		2018-07-14 01:42:46
	50	329 (333)	83	쿠키2		2018-07-13 23:36:57
	51	339 (333)	139	계란찜		2018-07-13 19:54:44
	52	336 (333)	162	계란		2018-07-13 16:11:00
	53	348 (333)	141	프랑크		2018-07-12 19:27:05
	54	335 (333)	97	케토칼		2018-07-12 07:05:09
	55	337 (333)	169	어묵		2018-06-17 05:05:19
	56	333 (333)	162	보쌈두부		2018-06-10 18:30:09
	57	342 (333)	142	소고돼지고기		2018-06-10 07:59:53
	58	343 (333)	174	오징어		2018-06-08 10:28:23
	59	343 (333)	151	돼지고기		2018-06-07 14:45:04
	60	310 (333)	131	스프		2018-06-04 11:00:42
	61	337 (333)	99	캐토칼		2018-06-02 17:59:47
	62	337 (333)	187	토계두새		2018-05-31 10:29:32
	63	336 (333)	174	토마토 베이컨		2018-05-23 00:23:23
	64	336 (333)	185	토마토		2018-05-23 00:14:17
	65	317 (333)	176	닭계란		2018-05-13 09:51:21
	66	335 (333)	153	크림치즈		2018-04-24 18:29:09
	67	334 (333)	172	베이컨새우계란		2018-04-12 11:35:10
	68	336 (333)	164	닭		2018-04-11 09:42:18
	69	336 (333)	166	닭아보		2018-04-09 14:45:56
	70	337 (333)	163	새우두부		2018-04-08 11:59:56
	71	334 (333)	161	아보카도		2018-04-03 00:03:29
	72	337 (333)	167	새우두부아보연근		2018-03-28 19:51:04
	73	335 (333)	157	닭아보		2018-03-26 14:54:16
	74	330 (333)	154	아보베이컨		2018-03-26 14:44:43
	75	333 (333)	163	아보동태		2018-03-26 14:39:59
	76	335 (333)	152	계란두부		2018-03-22 17:52:25
	77	335 (333)	146	연근		2018-03-05 18:38:50
	78	337 (333)	160	두부새송이호박		2018-02-15 17:48:51
	79	303 (333)	158	베이컨마카		2018-02-07 20:53:01
	80	338 (333)	161	닭두부		2018-02-07 15:40:44
	81	338 (333)	171	두부소고기		2018-02-02 09:47:45
	82	333 (333)	169	두부새우계란잣		2018-02-02 09:37:08
	83	332 (333)	165	두부치즈		2018-01-31 18:48:34
	84	337 (333)	159	두부계란닭잣2		2018-01-31 09:38:35
	85	336 (333)	150	두부계란닭잣		2018-01-29 12:12:11
	86	336 (333)	163	두부닭호두		2018-01-28 10:56:48
	87	331 (333)	152	두부베이컨호두		2018-01-28 00:20:45
	88	336 (333)	157	두부채소1		2018-01-28 00:02:09
	89	335 (333)	167	두부닭마카		2018-01-23 14:34:08
	90	335 (333)	150	잣간식시		2018-01-19 00:14:27
	91	332 (333)	142	베이컨		2018-01-14 15:35:16
	92	335 (333)	137	연어		2018-01-06 13:37:27
	93	336 (333)	170	두부새우닭		2018-01-05 17:53:11
	94	334 (333)	143	베이컨두부		2018-01-03 10:12:01
	95	338 (333)	184	두부닭고기		2018-01-01 18:49:42
	96	342 (333)	145	동그랑땡		2018-01-01 09:40:43
	97	338 (333)	178	휘핑새우		2017-12-31 15:19:48
	98	344 (333)	139	소고양배추		2017-12-30 15:11:01
	99	342 (333)	136	어묵		2017-12-30 00:00:57
	100	337 (333)	158	소고기스프		2017-12-28 22:45:40
	101	340 (333)	177	우유새우		2017-12-28 18:17:04
	102	339 (333)	166	동태동그랑땡		2017-12-27 21:45:06
	103	346 (333)	163	오리고기		2017-12-27 21:27:17
	104	343 (333)	147	두부케토새우		2017-12-27 14:03:08
	105	337 (333)	196	케토니아플러스		2017-12-26 19:01:44
	106	1,170 (333)	391	머핀		2017-12-26 00:31:44
	107	341 (333)	158	두부볶음		2017-12-26 00:14:13
	108	341 (333)	135	두부카레닭고기		2017-12-26 00:03:06
	109	341 (333)	155	새우전		2017-12-25 23:52:26
	110	338 (333)	143	두부구이		2017-12-25 14:53:22
	111	342 (333)	159	오믈렛		2017-12-25 14:39:39
	112	337 (333)	209	케토니아닭고기계란		2017-12-25 14:11:28
	113	343 (333)	147	닭고기계란		2017-12-25 14:03:27
	114	344 (333)	162	계란채소		2017-12-25 13:42:32
	115	341 (333)	152	크림새우		2017-12-25 13:35:11
	116	341 (333)	131	닭가슴살채소구이		2017-12-25 12:56:23
	117	330 (333)	73	아보카도주스		2017-12-17 19:48:02
	118	328 (333)	158	케토게살찜		2017-12-17 13:59:50
	119	336 (333)	156	케토쉐이크		2017-12-17 13:11:22
	120	341 (333)	172	닭계장		2017-12-16 20:30:23
	121	336 (333)	119	소고기채소스프		2017-12-16 20:14:50
	122	343 (333)	147	소고기애호박죽		2017-12-16 16:19:14
	123	340 (333)	133	전복동태구이		2017-12-16 13:49:58
	124	339 (333)	110	계란피자		2017-12-16 13:28:57
	125	339 (333)	93	카레		2017-12-16 13:12:20
	126	316 (315)	133	가자미315		2018-10-25 09:41:17
	127	319 (315)	149	계란전전복315		2018-08-05 22:08:21
	128	315 (312)	143	고등어315		2018-10-25 07:42:13
	129	316 (310)	149	전복양파		2018-12-07 09:34:12
	130	303 (300)	107	닭백숙		2019-01-07 15:01:55
	131	297 (300)	80	케토칼300		2019-01-07 14:55:59
	132	225 (300)	78	두부미역국		2019-01-07 10:59:56
	133	320 (300)	137	소고기		2019-01-07 09:47:05
	134	303 (300)	155	베이컨		2018-12-19 17:14:15
	135	260 (300)	108	저녁사조미가외식		2018-12-15 16:59:44
	136	303 (300)	112	프랑크계린		2018-12-13 16:10:10
	137	304 (300)	115	프랑크채소		2018-12-12 17:30:09
	138	305 (300)	132	프랑크채소		2018-12-12 16:57:33
	139	311 (300)	116	전복구이		2018-12-12 06:51:40
	140	305 (300)	132	소시지샐러드		2018-12-12 06:27:45
	141	297 (300)	93	핑거쿠키		2018-12-11 16:58:50
	142	307 (300)	99	빵		2018-12-11 14:36:35
	143	305 (300)	101	샤브레		2018-12-11 14:22:01
	144	309 (300)	161	계란전임연수		2018-11-20 02:22:25
	145	307 (300)	132	케토칼 소고기		2018-11-20 02:17:22
	146	295 (300)	196	케토니아		2018-03-26 17:49:56
	147	319 (300)	72	케토칼빵		2018-03-16 18:43:38
	148	305 (300)	178	연근2		2018-03-15 19:14:50
	149	300 (300)	147	동태		2018-02-07 15:55:33
	150	274 (274)	107	저녁소고기,양송이버섯구이		2018-12-06 19:06:48
	151	255 (250)	76	장염닭		2019-01-08 14:58:23
	152	150 (250)	75	저녁 미역국		2018-12-17 18:47:37
	153	279 (250)	62	계란을 이용한 빵		2017-08-06 22:58:50
	154	227 (222)	114	두부삼치		2017-12-30 12:30:11
	155	228 (222)	107	두부삼치		2017-12-25 23:56:33
	156	232 (200)	43	핑거쿠키		2019-01-31 13:47:27
	157	125 (200)	61	계란	.	2018-12-17 18:16:52
	158	125 (150)	111	간식케토니아		2018-12-17 18:20:00
	159	110 (111)	69	케토니아		2017-12-30 11:56:36
	160	100 (100)	43	쿠키		2018-07-13 23:19:55
	161	64 (64)	10	간식		2018-01-05 17:25:41
	162	63 (63)	12	간식-콜라겐팝		2018-12-06 19:09:22
	163	85 (18)	23	올리브		2018-11-12 13:32:20
	164	35 (15)	43	수박		2018-06-24 20:32:00
합계			0 (0)

선택한 식단

목록보기