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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,000
kcal
비율
1.66
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
751
(
1,000
)
435
Fmd
2019-02-19 11:19:07
2
512
(
500
)
205
닭 새우 햄
2019-12-29 07:16:46
3
440
(
433
)
207
소고기닭계란부침
2020-08-09 14:12:58
4
406
(
400
)
190
계란부침 돼지400
2020-08-14 13:00:44
5
408
(
400
)
174
닭 새우
2019-12-24 07:23:32
6
405
(
400
)
138
케토칼
2019-12-21 05:14:35
7
411
(
400
)
221
랍스터
2019-08-03 04:45:05
8
372
(
370
)
178
닭 소시지
2020-02-16 06:40:50
9
375
(
370
)
176
소닭
2020-02-14 07:27:05
10
375
(
370
)
169
컬리플라유
2020-01-16 07:00:22
11
357
(
350
)
147
닭
2020-02-08 08:17:24
12
358
(
350
)
207
계란
2020-01-01 08:39:07
13
355
(
350
)
154
랍스터350
2019-11-25 04:10:28
14
356
(
350
)
128
닭고기
2019-11-17 08:00:37
15
359
(
350
)
155
닭
2019-09-17 06:46:24
16
359
(
350
)
162
호박
2019-05-28 06:38:00
17
359
(
350
)
184
돼지고기350
2019-05-11 13:51:06
18
335
(
333
)
188
삼치
2020-08-19 23:16:04
19
337
(
333
)
127
닭
2020-08-19 17:37:35
20
340
(
333
)
169
소고기계란부침
ㆍ
2020-07-23 17:43:27
21
340
(
333
)
164
계란부침 돼지
2020-07-20 12:40:37
22
338
(
333
)
159
계란닭두부
2020-07-19 20:22:59
23
340
(
333
)
156
전복
2020-06-26 13:25:44
24
342
(
333
)
94
삼겹살
2020-06-25 16:33:09
25
338
(
333
)
133
소스팸당근버섯
2020-05-24 00:02:26
26
336
(
333
)
142
새우닭버섯당근
2020-05-23 23:58:58
27
340
(
333
)
153
소새우
2020-05-05 00:47:06
28
338
(
333
)
143
새우베이컨버터
2020-05-03 04:27:06
29
303
(
333
)
99
머핀
2020-05-03 00:47:27
30
301
(
333
)
58
코코넛머핀
2020-05-02 00:33:53
31
341
(
333
)
60
쿠키
2020-04-30 23:33:08
32
322
(
333
)
160
전란
2020-04-08 03:47:33
33
341
(
333
)
177
참치
2020-02-24 22:11:31
34
339
(
333
)
93
케토칼
2020-01-29 03:28:29
35
329
(
333
)
168
컬이플라워
2020-01-15 02:17:25
36
339
(
333
)
146
스팸
2020-01-03 06:30:12
37
343
(
333
)
129
계란찜
2019-12-17 20:26:01
38
333
(
333
)
155
베이컨 동태
2019-11-22 21:23:01
39
335
(
333
)
125
틸라니아
2019-11-19 20:56:35
40
340
(
333
)
165
돼지수육
2019-11-19 06:48:03
41
339
(
333
)
124
김밥
2019-11-18 20:57:42
42
342
(
333
)
122
소고기간것
2019-11-18 07:18:00
43
343
(
333
)
133
계란
2019-11-17 21:48:28
44
342
(
333
)
154
두부계란모짜렐라
2019-09-15 21:37:23
45
342
(
333
)
159
전란
2019-09-15 00:22:21
46
341
(
333
)
157
관자
2019-08-31 10:29:14
47
340
(
333
)
158
새우닭
2019-08-24 04:54:34
48
338
(
333
)
175
컬리새우닭
2019-08-13 21:46:24
49
340
(
333
)
176
닭새우
2019-08-12 06:03:15
50
342
(
333
)
163
랍스터 닭고기
2019-08-06 21:05:01
51
341
(
333
)
171
랍스터 소고기
2019-08-06 20:54:18
52
343
(
333
)
168
랍스터
2019-08-04 22:20:30
53
341
(
333
)
177
소고기
2019-08-04 21:50:07
54
340
(
333
)
183
새우
2019-06-14 03:17:17
55
342
(
333
)
159
소고기 새우
2019-05-06 06:21:34
56
333
(
333
)
120
케토칼
2019-04-02 18:34:19
57
338
(
333
)
152
닭
2019-03-22 18:16:48
58
340
(
333
)
194
조기
2019-03-21 08:55:22
59
341
(
333
)
165
연어
2019-03-19 09:25:15
60
341
(
333
)
167
소고기새우
2019-03-01 09:31:37
61
341
(
333
)
166
소고기
2019-01-31 14:45:52
62
342
(
333
)
169
고등어
2019-01-25 18:35:43
63
341
(
333
)
163
오징어
2019-01-23 09:42:37
64
344
(
333
)
149
새우
2019-01-21 19:38:25
65
336
(
333
)
171
동태
2019-01-21 09:40:38
66
339
(
333
)
134
굴닭소고기
2019-01-19 19:14:03
67
190
(
333
)
120
전복닭
2019-01-11 17:40:45
68
339
(
333
)
140
굴소고기
2019-01-10 09:12:45
69
726
(
333
)
135
쿠키
2019-01-06 18:57:58
70
340
(
333
)
170
삼치
2019-01-04 17:59:47
71
341
(
333
)
145
임연수
2018-12-28 18:01:24
72
340
(
333
)
175
돼지고기 양배추호두
2018-12-27 13:17:07
73
320
(
333
)
110
프랑크
2018-12-26 21:43:22
74
340
(
333
)
129
소고기계란호두
.8
2018-12-26 19:13:54
75
337
(
333
)
113
닭고기
2018-12-26 14:18:25
76
337
(
333
)
124
돼지고기
2018-12-26 08:56:40
77
338
(
333
)
159
대구
2018-12-25 18:24:29
78
338
(
333
)
117
소고기소시지
2018-12-25 14:47:01
79
341
(
333
)
144
전복
2018-12-25 09:59:45
80
344
(
333
)
130
소시지전복계란
2018-12-14 13:55:49
81
338
(
333
)
78
건새우과자
2018-12-12 05:59:37
82
339
(
333
)
107
케토쿠키
2018-12-11 16:56:28
83
336
(
333
)
145
계란전가자미
2018-09-25 22:41:04
84
337
(
333
)
147
목살
2018-09-13 08:51:04
85
336
(
333
)
148
닭가슴살
2018-09-13 08:44:51
86
334
(
333
)
152
계란전동태.
2018-09-07 09:24:26
87
336
(
333
)
148
계란전고등어
2018-09-05 08:52:14
88
339
(
333
)
182
대게
2018-09-01 10:41:28
89
339
(
333
)
127
가재
2018-09-01 09:31:33
90
336
(
333
)
154
뷔페
2018-08-31 01:40:01
91
343
(
333
)
132
소고기
2018-08-31 01:22:42
92
337
(
333
)
107
랍스터
2018-08-31 01:10:25
93
336
(
333
)
163
계란전오징어동태
2018-08-29 13:24:54
94
340
(
333
)
138
가자미
2018-08-29 13:20:09
95
344
(
333
)
132
패티
2018-08-28 12:37:22
96
333
(
333
)
120
오빠
2018-08-28 08:54:34
97
335
(
333
)
121
케토고등어
2018-08-13 22:07:07
98
334
(
333
)
117
케토칼닭
2018-08-13 21:51:21
99
336
(
333
)
132
케토칼5
2018-08-13 10:13:20
100
335
(
333
)
123
케토칼6
2018-08-08 10:45:20
101
336
(
333
)
125
케토칼4
2018-08-07 08:46:22
102
336
(
333
)
147
고등어
2018-08-05 23:19:02
103
337
(
333
)
146
계란전새우
2018-07-20 18:30:54
104
335
(
333
)
121
케토칼3
2018-07-18 09:47:32
105
337
(
333
)
122
케토칼2
2018-07-17 14:12:27
106
340
(
333
)
138
닭
2018-07-15 00:19:49
107
338
(
333
)
185
오이포함
2018-07-15 00:07:05
108
338
(
333
)
151
머핀
2018-07-14 01:42:46
109
329
(
333
)
83
쿠키2
2018-07-13 23:36:57
110
339
(
333
)
139
계란찜
2018-07-13 19:54:44
111
336
(
333
)
162
계란
2018-07-13 16:11:00
112
348
(
333
)
141
프랑크
2018-07-12 19:27:05
113
335
(
333
)
97
케토칼
2018-07-12 07:05:09
114
337
(
333
)
169
어묵
2018-06-17 05:05:19
115
333
(
333
)
162
보쌈두부
2018-06-10 18:30:09
116
342
(
333
)
142
소고돼지고기
2018-06-10 07:59:53
117
343
(
333
)
174
오징어
2018-06-08 10:28:23
118
343
(
333
)
151
돼지고기
2018-06-07 14:45:04
119
310
(
333
)
131
스프
2018-06-04 11:00:42
120
337
(
333
)
99
캐토칼
2018-06-02 17:59:47
121
337
(
333
)
187
토계두새
2018-05-31 10:29:32
122
336
(
333
)
174
토마토 베이컨
2018-05-23 00:23:23
123
336
(
333
)
185
토마토
2018-05-23 00:14:17
124
317
(
333
)
176
닭계란
2018-05-13 09:51:21
125
335
(
333
)
153
크림치즈
2018-04-24 18:29:09
126
334
(
333
)
172
베이컨새우계란
2018-04-12 11:35:10
127
336
(
333
)
164
닭
2018-04-11 09:42:18
128
336
(
333
)
166
닭아보
2018-04-09 14:45:56
129
337
(
333
)
163
새우두부
2018-04-08 11:59:56
130
334
(
333
)
161
아보카도
2018-04-03 00:03:29
131
337
(
333
)
167
새우두부아보연근
2018-03-28 19:51:04
132
335
(
333
)
157
닭아보
2018-03-26 14:54:16
133
330
(
333
)
154
아보베이컨
2018-03-26 14:44:43
134
333
(
333
)
163
아보동태
2018-03-26 14:39:59
135
335
(
333
)
152
계란두부
2018-03-22 17:52:25
136
335
(
333
)
146
연근
2018-03-05 18:38:50
137
337
(
333
)
160
두부새송이호박
2018-02-15 17:48:51
138
303
(
333
)
158
베이컨마카
2018-02-07 20:53:01
139
338
(
333
)
161
닭두부
2018-02-07 15:40:44
140
338
(
333
)
171
두부소고기
2018-02-02 09:47:45
141
333
(
333
)
169
두부새우계란잣
2018-02-02 09:37:08
142
332
(
333
)
165
두부치즈
2018-01-31 18:48:34
143
337
(
333
)
159
두부계란닭잣2
2018-01-31 09:38:35
144
336
(
333
)
150
두부계란닭잣
2018-01-29 12:12:11
145
336
(
333
)
163
두부닭호두
2018-01-28 10:56:48
146
331
(
333
)
152
두부베이컨호두
2018-01-28 00:20:45
147
336
(
333
)
157
두부채소1
2018-01-28 00:02:09
148
335
(
333
)
167
두부닭마카
2018-01-23 14:34:08
149
335
(
333
)
150
잣간식시
2018-01-19 00:14:27
150
332
(
333
)
142
베이컨
2018-01-14 15:35:16
151
335
(
333
)
137
연어
2018-01-06 13:37:27
152
336
(
333
)
170
두부새우닭
2018-01-05 17:53:11
153
334
(
333
)
143
베이컨두부
2018-01-03 10:12:01
154
338
(
333
)
184
두부닭고기
2018-01-01 18:49:42
155
342
(
333
)
145
동그랑땡
2018-01-01 09:40:43
156
338
(
333
)
178
휘핑새우
2017-12-31 15:19:48
157
344
(
333
)
139
소고양배추
2017-12-30 15:11:01
158
342
(
333
)
136
어묵
2017-12-30 00:00:57
159
337
(
333
)
158
소고기스프
2017-12-28 22:45:40
160
340
(
333
)
177
우유새우
2017-12-28 18:17:04
161
339
(
333
)
166
동태동그랑땡
2017-12-27 21:45:06
162
346
(
333
)
163
오리고기
2017-12-27 21:27:17
163
343
(
333
)
147
두부케토새우
2017-12-27 14:03:08
164
337
(
333
)
196
케토니아플러스
2017-12-26 19:01:44
165
1,170
(
333
)
391
머핀
2017-12-26 00:31:44
166
341
(
333
)
158
두부볶음
2017-12-26 00:14:13
167
341
(
333
)
135
두부카레닭고기
2017-12-26 00:03:06
168
341
(
333
)
155
새우전
2017-12-25 23:52:26
169
338
(
333
)
143
두부구이
2017-12-25 14:53:22
170
342
(
333
)
159
오믈렛
2017-12-25 14:39:39
171
337
(
333
)
209
케토니아닭고기계란
2017-12-25 14:11:28
172
343
(
333
)
147
닭고기계란
2017-12-25 14:03:27
173
344
(
333
)
162
계란채소
2017-12-25 13:42:32
174
341
(
333
)
152
크림새우
2017-12-25 13:35:11
175
341
(
333
)
131
닭가슴살채소구이
2017-12-25 12:56:23
176
330
(
333
)
73
아보카도주스
2017-12-17 19:48:02
177
328
(
333
)
158
케토게살찜
2017-12-17 13:59:50
178
336
(
333
)
156
케토쉐이크
2017-12-17 13:11:22
179
341
(
333
)
172
닭계장
2017-12-16 20:30:23
180
336
(
333
)
119
소고기채소스프
2017-12-16 20:14:50
181
343
(
333
)
147
소고기애호박죽
2017-12-16 16:19:14
182
340
(
333
)
133
전복동태구이
2017-12-16 13:49:58
183
339
(
333
)
110
계란피자
2017-12-16 13:28:57
184
339
(
333
)
93
카레
2017-12-16 13:12:20
185
316
(
315
)
133
가자미315
2018-10-25 09:41:17
186
319
(
315
)
149
계란전전복315
2018-08-05 22:08:21
187
315
(
312
)
143
고등어315
2018-10-25 07:42:13
188
316
(
310
)
149
전복양파
2018-12-07 09:34:12
189
307
(
300
)
147
소고기전
2020-04-11 03:45:45
190
300
(
300
)
163
베이컨
2019-12-06 21:33:00
191
299
(
300
)
55
케토칼6
2019-03-30 20:04:21
192
303
(
300
)
107
닭백숙
2019-01-07 15:01:55
193
297
(
300
)
80
케토칼300
2019-01-07 14:55:59
194
225
(
300
)
78
두부미역국
2019-01-07 10:59:56
195
320
(
300
)
137
소고기
2019-01-07 09:47:05
196
303
(
300
)
155
베이컨
2018-12-19 17:14:15
197
260
(
300
)
108
저녁사조미가외식
2018-12-15 16:59:44
198
303
(
300
)
112
프랑크계린
2018-12-13 16:10:10
199
304
(
300
)
115
프랑크채소
2018-12-12 17:30:09
200
305
(
300
)
132
프랑크채소
2018-12-12 16:57:33
201
311
(
300
)
116
전복구이
2018-12-12 06:51:40
202
305
(
300
)
132
소시지샐러드
2018-12-12 06:27:45
203
297
(
300
)
93
핑거쿠키
2018-12-11 16:58:50
204
307
(
300
)
99
빵
2018-12-11 14:36:35
205
305
(
300
)
101
샤브레
2018-12-11 14:22:01
206
309
(
300
)
161
계란전임연수
2018-11-20 02:22:25
207
307
(
300
)
132
케토칼 소고기
2018-11-20 02:17:22
208
295
(
300
)
196
케토니아
2018-03-26 17:49:56
209
319
(
300
)
72
케토칼빵
2018-03-16 18:43:38
210
305
(
300
)
178
연근2
2018-03-15 19:14:50
211
300
(
300
)
147
동태
2018-02-07 15:55:33
212
274
(
274
)
107
저녁소고기,양송이버섯구이
2018-12-06 19:06:48
213
259
(
250
)
121
살라미
2020-03-07 07:03:43
214
255
(
250
)
149
새우
2020-02-22 08:12:15
215
248
(
250
)
72
케토칼
2019-12-08 08:28:19
216
257
(
250
)
116
전복250
2019-10-16 07:37:24
217
255
(
250
)
131
새우
2019-07-31 03:52:13
218
257
(
250
)
113
소고기계란
2019-06-29 04:18:19
219
255
(
250
)
130
닭치즈250
2019-06-20 22:15:51
220
256
(
250
)
128
소고기250
2019-06-18 08:44:36
221
255
(
250
)
126
닭
2019-06-12 04:56:25
222
256
(
250
)
131
새우 전복250
2019-05-17 19:33:02
223
256
(
250
)
107
닭고기250
2019-05-11 13:39:25
224
256
(
250
)
139
소고기250
2019-05-11 13:33:41
225
255
(
250
)
76
장염닭
2019-01-08 14:58:23
226
150
(
250
)
75
저녁 미역국
2018-12-17 18:47:37
227
279
(
250
)
62
계란을 이용한 빵
2017-08-06 22:58:50
228
227
(
222
)
114
두부삼치
2017-12-30 12:30:11
229
228
(
222
)
107
두부삼치
2017-12-25 23:56:33
230
205
(
200
)
115
참치200
2020-03-06 09:36:50
231
201
(
200
)
75
케토칼4200
2020-03-01 05:12:40
232
202
(
200
)
109
곤약
2020-02-22 02:01:48
233
205
(
200
)
73
200닭
2020-01-19 09:12:18
234
203
(
200
)
94
소고기구이
2020-01-11 00:15:27
235
202
(
200
)
57
케토칼4
2020-01-10 05:26:28
236
206
(
200
)
101
새우200
2019-11-28 05:52:28
237
204
(
200
)
98
새우
2019-11-27 04:59:43
238
205
(
200
)
102
닭200
2019-10-13 03:33:50
239
204
(
200
)
121
새우간식
2019-10-09 04:18:11
240
232
(
200
)
43
핑거쿠키
2019-01-31 13:47:27
241
125
(
200
)
61
계란
.
2018-12-17 18:16:52
242
153
(
150
)
51
케
2019-06-04 05:01:00
243
153
(
150
)
49
간식
2019-05-11 13:45:26
244
125
(
150
)
111
간식케토니아
2018-12-17 18:20:00
245
138
(
138
)
25
아몬드가루
2020-05-23 23:53:17
246
110
(
111
)
69
케토니아
2017-12-30 11:56:36
247
100
(
100
)
43
쿠키
2018-07-13 23:19:55
248
64
(
64
)
10
간식
2018-01-05 17:25:41
249
63
(
63
)
12
간식-콜라겐팝
2018-12-06 19:09:22
250
85
(
18
)
23
올리브
2018-11-12 13:32:20
251
35
(
15
)
43
수박
2018-06-24 20:32:00
합계
0
(
0
)
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