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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,000
kcal
비율
1.80
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
248
(
300
)
260
우유1:1
탄수화물비율주의!!
2019-06-08 18:31:44
2
300
(
300
)
125
소고기대구300
2017-12-08 17:39:19
3
300
(
300
)
120
돼지고기전란300
2017-12-08 17:21:40
4
240
(
240
)
185
샤베트4호두맛
2018-09-04 04:17:14
5
240
(
240
)
195
샤베트3치즈맛
2018-09-04 04:15:50
6
212
(
240
)
196
샤베트2요거트
2018-09-04 04:14:47
7
199
(
240
)
196
샤베트1우유맛
2018-09-04 04:13:45
8
240
(
240
)
114
돼지고기참치240
+맛김1장,토마토8g
2018-08-06 15:00:14
9
240
(
240
)
114
소고기참치240
+맛김1장,토마토8g
2018-08-06 14:22:28
10
240
(
240
)
174
쉐이크2
1.7
2018-06-28 09:26:04
11
240
(
240
)
177
쉐이크1
1.7
2018-06-28 09:25:59
12
1
(
240
)
10
실곤약국수1
1.7
2018-06-12 20:45:26
13
240
(
240
)
97
치즈뺀식단_10
1.7생선-우럭
2018-06-08 14:44:17
14
240
(
240
)
103
치즈뺀식단_9
1.7생선-우럭
2018-06-08 14:43:16
15
240
(
240
)
109
치즈뺀식단_8
1.7돼지고기
2018-06-08 14:38:30
16
240
(
240
)
91
치즈뺀식단_7
1.7돼지고기
2018-06-08 14:38:01
17
240
(
240
)
100
치즈뺀식단_6
1.7소고기
2018-06-08 14:37:19
18
240
(
240
)
98
치즈뺀식단_5
1.7소고기
2018-06-08 14:36:49
19
47
(
240
)
8
치즈뺀식단_4
1.7오리고기
2018-06-08 14:36:17
20
72
(
240
)
32
치즈뺀식단_3
1.7오리고기
2018-06-08 14:34:51
21
72
(
240
)
32
치즈뺀식단_2
1.7닭고기
2018-06-08 14:32:57
22
183
(
240
)
76
치즈뺀식단_1
1.7닭고기
2018-06-08 14:30:03
23
240
(
240
)
103
김밥1
1.7
2018-05-28 20:05:05
24
122
(
240
)
32
쿠키2
2018-04-24 16:27:33
25
240
(
240
)
73
치즈연어롤1.7
1.7
2018-04-21 07:59:55
26
30
(
240
)
9
무국도다리240
1.7
2018-03-26 01:10:51
27
240
(
240
)
92
케토피자1.7
1.7
2018-03-22 06:12:35
28
240
(
240
)
112
케토피자1.7
1.7
2018-03-22 06:04:04
29
240
(
240
)
83
오븐치즈1.7
1.7
2018-03-22 05:46:37
30
240
(
240
)
91
오븐치즈1.7
1.7
2018-03-22 05:26:46
31
230
(
240
)
105
미역국갈치240
2018-03-12 12:27:31
32
240
(
240
)
103
케토피자240
2018-03-12 05:47:11
33
240
(
240
)
237
케토니아우유240
1.7
2018-03-04 20:16:42
34
240
(
240
)
87
연어쇠고기240
가을생선
2018-01-28 20:19:27
35
240
(
240
)
87
꽁치쇠고기240
가을생선
2018-01-28 20:16:42
36
240
(
240
)
90
대하쇠고기240
가을생선
2018-01-28 20:13:50
37
240
(
240
)
89
대구쇠고기240
겨울생선
2018-01-28 20:10:33
38
240
(
240
)
90
양배추양상추240_6
1.7
2018-01-28 20:07:16
39
240
(
240
)
82
양배추양상추240_5
1.7
2018-01-28 20:04:07
40
240
(
240
)
95
양배추양상추240_4
1.7
2018-01-28 18:56:52
41
240
(
240
)
89
양배추양상추240_3
1.7
2018-01-28 18:52:38
42
240
(
240
)
93
양배추양상추240_2
1.7
2018-01-28 18:44:03
43
240
(
240
)
83
양배추양상추240_1
1.7
2018-01-28 18:36:12
44
240
(
240
)
87
가자미쇠고기240
가을생선
2018-01-28 14:14:48
45
240
(
240
)
85
가자미돼지고기240
가을생선
2018-01-28 14:12:25
46
240
(
240
)
92
토마토240
토마토
2018-01-28 14:09:15
47
240
(
240
)
91
오리고기전란240
1.7
2018-01-28 14:06:53
48
240
(
240
)
89
돼지고기계란연어240
2018-01-28 13:46:45
49
240
(
240
)
83
오리고기참치240
1.7
2018-01-28 13:42:18
50
240
(
240
)
93
소고기양파240
2018-01-28 13:39:51
51
240
(
240
)
84
돼지고기연어240
2018-01-28 09:31:31
52
240
(
240
)
86
소고기연어240
2018-01-28 09:26:25
53
240
(
240
)
86
닭날개가슴살240
2018-01-28 09:18:01
54
240
(
240
)
99
돼지고기전란240
2018-01-28 09:14:46
55
240
(
240
)
78
닭날개동치미240
2018-01-28 09:00:22
56
240
(
240
)
86
돼지고기연어240
1.7
2017-12-12 01:52:13
57
240
(
240
)
87
소고기전란240
1.7
2017-12-09 19:18:59
58
240
(
240
)
85
돼지고기연어240
1.7
2017-12-08 22:21:52
59
240
(
240
)
80
소고기연어240
1.7
2017-12-08 18:37:44
60
230
(
230
)
100
케토피자230
2018-03-12 05:44:08
61
225
(
230
)
230
케토니아우유230
1.6
2018-03-04 20:13:41
62
230
(
230
)
84
연어쇠고기230
가을생선
2018-01-06 06:04:00
63
230
(
230
)
84
꽁치쇠고기230
가을생선
2018-01-06 06:00:36
64
230
(
230
)
86
대하쇠고기230
가을생선
2018-01-06 05:58:18
65
230
(
230
)
85
대구쇠고기230
겨울생선
2018-01-05 16:02:23
66
230
(
230
)
86
양배추양상추230_6
2018-01-03 02:14:39
67
230
(
230
)
81
양배추양상추230_5
2018-01-03 01:57:44
68
230
(
230
)
94
양배추양상추230_4
2018-01-03 01:48:57
69
230
(
230
)
90
양배추양상추230_3
2018-01-03 01:44:40
70
230
(
230
)
93
양배추양상추230_2
2018-01-03 01:41:09
71
230
(
230
)
82
양배추양상추230_1
2018-01-03 01:31:18
72
230
(
230
)
81
가자미쇠고기230
가을생선
2017-12-29 15:40:50
73
230
(
230
)
79
가자미돼지고기230
가을생선
2017-12-20 07:35:23
74
230
(
230
)
88
토마토230
토마토
2017-12-14 14:06:53
75
230
(
230
)
95
오리고기전란230
2017-12-14 09:58:46
76
230
(
230
)
84
오리고기참치230
2017-12-09 23:10:44
77
230
(
230
)
82
닭날개가슴살230
2017-12-08 18:26:49
78
230
(
230
)
94
돼지고기전란230
2017-12-08 17:29:31
79
230
(
230
)
72
닭날개동치미230
2017-12-07 15:14:59
80
229
(
225
)
102
소고기대구225
2017-12-08 17:53:49
81
230
(
225
)
75
닭다리소시지225
2017-12-07 15:44:26
82
150
(
150
)
46
돼지고기만
2020-06-25 10:26:44
83
107
(
150
)
47
삶은달걀
2020-05-26 21:22:46
84
150
(
150
)
52
오징어볶음
2020-05-09 12:51:46
85
150
(
150
)
44
닭살냉채
2020-05-09 12:49:02
86
150
(
150
)
52
가자미구이
2020-05-09 12:45:11
87
150
(
150
)
48
가리비볶음
2020-05-09 12:39:15
88
150
(
150
)
51
소고기찹스테이크
2020-05-09 12:33:18
89
150
(
150
)
48
키조개관자
2020-05-06 12:38:42
90
153
(
150
)
64
소고기대구150
2017-12-08 17:47:20
91
150
(
150
)
60
돼지고기전란150
2017-12-08 17:19:05
92
142
(
142
)
140
케토니아우유142
1.7
2017-12-09 00:04:18
93
130
(
130
)
46
새우계란고기
2020-05-04 19:43:27
94
130
(
130
)
44
새우만
2020-05-02 22:03:04
95
130
(
130
)
49
당근
2020-04-17 21:41:24
96
130
(
130
)
49
오리고기
2020-04-10 15:18:47
97
77
(
130
)
45
메추리알-방토
2020-03-31 13:11:55
98
130
(
130
)
65
메추리알-토
2020-03-31 12:49:51
99
130
(
130
)
55
애호박
2020-03-31 12:47:47
100
130
(
130
)
55
콩나물
2020-03-27 18:09:21
101
130
(
130
)
39
치즈1
2020-03-15 18:41:52
102
130
(
130
)
42
새우많이
2020-03-05 00:45:34
103
130
(
130
)
47
새우
2020-03-04 22:29:17
104
130
(
130
)
57
계란
2020-03-02 11:03:32
105
130
(
130
)
50
겨울생선1대구
2020-02-26 15:48:59
106
130
(
130
)
54
시금치5대구
2020-02-20 07:31:38
107
130
(
130
)
62
시금치4아귀
2020-02-20 07:29:47
108
130
(
130
)
51
시금치3닭다리
2020-02-20 07:25:04
109
130
(
130
)
48
시금치2닭날개
2020-02-20 07:20:31
110
130
(
130
)
50
시금치1돼지고기
2020-02-19 05:09:15
111
130
(
130
)
49
피자2
오븐150~160도10분/치즈넣고5분
2020-02-03 01:50:24
112
130
(
130
)
49
피자1
오븐150~160도10분/치즈넣고5분
2020-01-27 07:51:16
113
130
(
130
)
48
병원식단2
2020-01-18 16:22:29
114
130
(
130
)
46
병원식단1
2020-01-18 16:20:39
115
191
(
130
)
109
뽀로로연두부6
들기름돼지고기
2019-06-17 02:32:57
116
188
(
130
)
112
뽀로로연두부5
들기름쇠고기
2019-06-17 02:31:55
117
195
(
130
)
110
뽀로로연두부4
참기름돼지고기
2019-06-10 06:48:34
118
192
(
130
)
114
뽀로로연두부3
참기름쇠고기
2019-06-10 06:45:17
119
239
(
130
)
197
뽀로로연두부2
케토니아
2019-06-10 06:43:49
120
222
(
130
)
113
뽀로로연두부1
마카다미아
2019-06-10 06:42:10
121
130
(
130
)
48
닭다리연어
2019-06-09 19:15:06
122
20
(
130
)
6
닭다리참치
2019-06-09 19:10:22
123
130
(
130
)
52
닭다리전란
2019-06-09 19:08:26
124
130
(
130
)
55
닭날개연어
+맛김1장,토마토8g
2018-08-06 15:07:05
125
130
(
130
)
55
닭날개참치
+맛김1장,토마토8g
2018-08-06 15:05:45
126
130
(
130
)
62
닭날개전란
+맛김1장,토마토8g
2018-08-06 15:04:29
127
176
(
130
)
105
뽀로로연두부10
미정
2018-08-06 15:02:09
128
186
(
130
)
118
뽀로로연두부9
파프리카
2018-08-06 14:57:59
129
193
(
130
)
119
뽀로로연두부8
브로콜리
2018-08-06 14:56:02
130
187
(
130
)
118
뽀로로연두부7
애호박
2018-08-06 14:54:42
131
130
(
130
)
59
오리고기연어
+맛김1장,토마토8g
2018-08-06 14:05:50
132
130
(
130
)
66
오리고기전란
+맛김1장,토마토8g
2018-08-06 13:59:30
133
130
(
130
)
60
오리고기참치
+맛김1장,토마토8g
2018-08-06 13:50:21
134
129
(
130
)
45
130소고기토마토소스
2018-03-16 08:50:28
135
130
(
130
)
58
130미역국갈치구이
2018-03-12 12:37:53
136
130
(
130
)
57
130케토피자
2018-03-12 05:51:08
137
317
(
120
)
44
샤베트6
ㅇㅇ
2018-09-04 04:12:33
138
238
(
120
)
33
샤베트5두유맛
ㅇㅇ
2018-09-04 04:12:14
139
120
(
120
)
85
샤베트4호두맛
1.8절반
2018-09-04 04:11:58
140
120
(
120
)
89
샤베트3치즈맛
1.8절반
2018-09-04 04:10:40
141
120
(
120
)
110
샤베트2요거트
1.8절반
2018-09-04 04:09:34
142
100
(
120
)
98
샤베트1우유맛
1.7절반
2018-09-04 04:08:41
143
2
(
120
)
2
샤베트6?
1.7절반
2018-08-28 04:23:09
144
120
(
120
)
63
샤베트5팥
1.7절반
2018-08-28 04:21:58
145
106
(
120
)
98
샤베트4요거트
1.7절반
2018-07-15 05:08:10
146
100
(
120
)
98
샤베트1우유맛
1.7절반
2018-07-13 09:34:16
147
120
(
120
)
93
샤베트3호두맛
1.7절반
2018-07-02 04:02:05
148
120
(
120
)
98
샤베트2치즈맛
1.7절반
2018-07-02 03:57:49
149
120
(
120
)
49
치즈뺀식단_5
절반
2018-06-12 20:44:26
150
120
(
120
)
50
치즈뺀식단_6
절반
2018-06-12 20:42:17
151
120
(
120
)
45
치즈뺀식단_7
절반
2018-06-12 20:38:44
152
120
(
120
)
55
치즈뺀식단_8
절반
2018-06-12 20:23:47
153
120
(
120
)
52
치즈뺀식단_9
절반
2018-06-12 20:06:00
154
120
(
120
)
48
치즈뺀식단_10
절반
2018-06-12 20:03:40
155
120
(
120
)
41
양배추양상추120_1
절반
2018-05-17 02:40:56
156
120
(
120
)
46
양배추양상추120_2
절반
2018-05-17 02:39:03
157
120
(
120
)
45
양배추양상추120_3
절반
2018-05-17 02:37:00
158
120
(
120
)
47
양배추양상추120_4
절반
2018-05-17 02:35:11
159
120
(
120
)
41
양배추양상추120_5
절반
2018-05-17 02:32:27
160
120
(
120
)
45
양배추양상추120_6
절반
2018-05-04 00:23:03
161
120
(
120
)
42
오리고기참치120
절반
2018-05-03 12:28:43
162
120
(
120
)
45
오리고기전란120
절반
2018-05-03 12:25:28
163
120
(
120
)
34
쿠키1
1.7세개
2018-04-24 16:25:49
164
120
(
120
)
46
케토피자1.7
절반
2018-04-21 07:47:25
165
120
(
120
)
56
케토피자1.7
절반
2018-04-21 07:44:08
166
120
(
120
)
41
오븐치즈1.7
절반
2018-04-21 07:38:14
167
120
(
120
)
45
오븐치즈1.7
절반
2018-04-21 07:35:29
168
115
(
115
)
116
케토니아우유115
1.6
2017-12-09 10:54:45
169
129
(
100
)
59
빵아스파게티-생크림
생크림-휘핑크림보다 지방이 부족함
2020-06-29 14:38:33
170
127
(
100
)
59
빵아스파게티
2020-06-28 19:48:22
171
104
(
100
)
58
빵아미역국
2020-06-28 19:30:57
172
100
(
100
)
34
오리고기만
2020-06-25 21:16:41
173
7
(
100
)
10
뽀로로연두부
2018-06-08 13:02:17
174
100
(
100
)
53
100소고기버섯무쌈
2018-03-16 09:07:23
175
100
(
100
)
32
100치즈연어롤
2018-03-12 12:50:31
176
100
(
100
)
35
100가자미구이
2018-03-12 05:57:25
177
60
(
60
)
41
쉐이크2
1.7
2018-07-04 15:12:25
178
60
(
60
)
39
쉐이크1
1.7
2018-07-04 15:10:27
179
41
(
50
)
6
쿠키-아몬드1
2020-05-13 18:38:37
180
50
(
50
)
14
쿠키5
햄1.8(휘핑1:계란1:가루1)
2018-10-21 09:44:04
181
50
(
50
)
13
쿠키3
크림치즈1.8(휘핑1:계란1:가루1)
2018-10-14 05:02:55
182
50
(
50
)
13
쿠키2
버터1.8(휘핑1:계란1:가루1)
2018-10-14 04:59:02
183
45
(
45
)
12
쿠키1
베이직1.8
2018-05-08 17:09:13
184
40
(
40
)
11
쿠키
1.8마스카포네
2019-06-30 00:48:33
185
40
(
40
)
12
쿠키
1.8알밤
2019-06-30 00:44:37
186
40
(
40
)
11
쿠키6
치즈1.8
2019-06-09 18:12:41
187
40
(
40
)
11
쿠키4
호두1.8
2018-10-21 09:42:27
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0
)
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