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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
900
kcal
비율
2.00
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
301
(
300
)
126
계란찜
2020-01-10 08:19:21
2
297
(
300
)
127
토마토계란
2020-01-08 20:47:00
3
293
(
300
)
171
숙주소고기
2020-01-08 08:15:40
4
295
(
300
)
114
소고기호박
2020-01-03 08:22:24
5
291
(
300
)
124
닭브로
2020-01-02 08:11:07
6
294
(
300
)
123
고등어호박
2019-12-30 20:24:19
7
295
(
300
)
111
닭호박
2019-12-30 08:27:55
8
298
(
300
)
122
시금치돼지
2019-12-20 08:11:16
9
298
(
300
)
109
케토칼호박
2019-12-18 08:12:19
10
294
(
300
)
125
컬리삼겹
2019-12-16 22:55:38
11
296
(
300
)
116
컬리햄
2019-12-05 08:12:24
12
298
(
300
)
108
케토칼말이
2019-11-22 10:29:40
13
295
(
300
)
138
소고기무토마토
2019-11-19 11:09:34
14
301
(
300
)
106
계란시금치
2019-11-16 13:56:20
15
302
(
300
)
143
소고기버섯
2019-11-12 08:14:41
16
292
(
300
)
150
오리토마
2019-10-17 08:06:17
17
292
(
300
)
139
베이컨컬리
2019-10-16 20:24:35
18
283
(
300
)
110
햄토마토
2019-10-16 08:14:52
19
293
(
300
)
103
닭오뎅
2019-10-08 08:16:19
20
293
(
300
)
109
카레계란
2019-10-01 19:24:04
21
301
(
300
)
139
컬리소세지
2019-10-01 08:00:56
22
296
(
300
)
139
소고기뭇국
2019-09-30 19:25:36
23
299
(
300
)
95
오뎅
2019-09-30 08:18:30
24
281
(
300
)
111
컬리닭
2019-09-27 07:52:08
25
297
(
300
)
141
계란참치
2019-09-26 07:53:51
26
294
(
300
)
142
양송이계란
2019-09-23 23:54:56
27
288
(
300
)
141
베이컨아스파라
2019-09-23 07:57:45
28
281
(
300
)
132
두부치즈
2019-09-21 20:09:14
29
295
(
300
)
144
갈비탕
2019-09-20 00:23:02
30
291
(
300
)
118
새우닭
2019-09-16 19:53:08
31
294
(
300
)
122
닭카레
2019-09-15 19:20:36
32
278
(
300
)
110
연어
2019-09-15 13:58:13
33
302
(
300
)
140
계란파프
2019-09-14 20:05:36
34
294
(
300
)
133
돼지목이
2019-09-12 19:55:23
35
296
(
300
)
114
치즈계란
2019-09-06 07:58:34
36
287
(
300
)
95
돼지고기연근
2019-09-05 08:05:18
37
295
(
300
)
92
닭고기
2019-08-29 20:00:35
38
302
(
300
)
119
마요네즈샐러드
2019-08-29 07:47:58
39
296
(
300
)
119
돼지고기애호박햄
2019-08-27 22:56:36
40
298
(
300
)
129
팬케이크
2019-08-26 20:59:36
41
290
(
300
)
170
참치캔두부
2019-08-26 07:37:55
42
299
(
300
)
148
돼지파프리카
2019-08-25 20:28:37
43
283
(
300
)
110
닭가슴
2019-08-24 12:56:29
44
298
(
300
)
109
두부햄
2019-08-18 19:39:26
45
297
(
300
)
124
참치캔
2019-08-16 19:10:10
46
296
(
300
)
107
오리연근
2019-08-15 19:37:47
47
290
(
300
)
121
소고기애호박
2019-08-13 20:18:07
48
283
(
300
)
110
케토칼
2019-08-11 12:21:19
49
292
(
300
)
137
소고기오이
2019-08-10 20:16:25
50
293
(
300
)
145
닭휘핑
2019-08-07 21:06:46
51
296
(
300
)
114
햄샐러드
2019-08-07 13:06:23
52
295
(
300
)
140
삼치
2019-08-05 13:13:56
53
297
(
300
)
98
소고기당근
2019-08-04 19:50:12
54
293
(
300
)
158
소고기면두부
2019-08-03 19:25:52
55
291
(
300
)
91
케토칼
2019-08-03 14:25:11
56
290
(
300
)
253
케토우유
2019-08-03 09:27:56
57
295
(
300
)
192
두부곤약
2019-08-02 13:06:16
58
301
(
300
)
177
닭고기
2019-08-01 12:32:58
59
294
(
300
)
165
돼지버섯오이
2019-07-31 19:38:05
60
295
(
300
)
142
고등어
2019-07-30 18:12:54
61
293
(
300
)
124
돼지호박씨
2019-07-29 20:03:51
62
295
(
300
)
120
생크림닭가슴
2019-07-29 13:51:39
63
304
(
300
)
142
돼지야채
2019-07-28 20:23:09
64
298
(
300
)
267
케토니아
2019-07-25 08:36:55
65
295
(
300
)
126
소고기버섯
2019-07-24 20:17:28
66
296
(
300
)
141
케토계란찜
2019-07-24 10:13:41
67
292
(
300
)
170
소고기파프리카
2019-07-19 17:32:29
68
285
(
300
)
124
소고기
2019-07-18 20:09:31
69
296
(
300
)
140
케토니아 계란찜
2019-07-15 14:42:44
70
293
(
300
)
130
목살
2019-07-14 19:59:07
71
293
(
300
)
142
두부짜장
2019-07-13 19:04:56
72
295
(
300
)
135
곤약쌀
2019-07-13 08:32:19
73
291
(
300
)
132
짜장
2019-07-11 10:52:09
74
293
(
300
)
107
임연수
2019-07-10 19:55:40
75
295
(
300
)
142
닭토
2019-07-09 12:20:12
76
288
(
300
)
148
오리컬리
2019-07-08 20:18:48
77
293
(
300
)
152
컬리플라워
2019-07-05 11:45:05
78
288
(
300
)
112
항정살
2019-07-04 11:47:31
79
290
(
300
)
132
돼지고기
2019-07-02 11:53:37
80
278
(
300
)
147
두부카레
2019-07-01 20:21:03
81
294
(
300
)
139
두부김토마토
2019-06-30 19:52:05
82
286
(
300
)
106
계란카레
2019-06-28 19:40:09
83
293
(
300
)
147
소고기미역
2019-06-28 12:31:22
84
299
(
300
)
171
두부카레
2019-06-27 19:44:49
85
279
(
300
)
155
닭고기오이
2019-06-27 11:17:23
86
304
(
300
)
111
돼지갈비
2019-06-25 19:56:19
87
292
(
300
)
128
훈제오리
2019-06-25 11:12:25
88
300
(
300
)
119
소고기야채
2019-06-21 11:38:08
89
296
(
300
)
127
닭고기
2019-06-20 11:27:43
90
294
(
300
)
146
소고기애호박
2019-06-18 11:32:14
91
287
(
300
)
146
계란숙주
2019-06-17 10:25:28
92
293
(
300
)
140
닭브로
2019-06-15 19:02:36
93
294
(
300
)
135
삼치살
2019-06-14 19:53:26
94
289
(
300
)
152
두부김버섯햄
2019-06-14 11:04:13
95
291
(
300
)
171
닭개슴
2019-06-13 19:49:08
96
295
(
300
)
150
돼지고기
2019-06-12 10:44:11
97
282
(
300
)
145
계란
2019-06-11 20:01:12
합계
0
(
0
)
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