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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,800
kcal
비율
1.85
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
608
(
600
)
311
된장
ㅒ
2019-12-03 18:43:06
2
607
(
600
)
306
카레고기볶음
2019-10-22 15:10:04
3
604
(
600
)
276
케토칼부침
2019-10-22 14:58:50
4
605
(
600
)
342
참치마요
2019-10-22 14:41:21
5
607
(
600
)
303
깻잎말이
2019-10-22 14:30:52
6
595
(
600
)
278
베이컨컵케잌
2019-08-18 08:42:04
7
610
(
600
)
139
소고기피자
2019-07-19 17:05:19
8
598
(
600
)
273
케토칼 핫도그
2019-05-22 19:15:33
9
608
(
600
)
307
새우감바스
2019-02-28 11:49:06
10
609
(
600
)
325
굴전
2019-02-04 08:56:36
11
582
(
600
)
236
전복버터구이
2019-01-28 18:14:29
12
605
(
600
)
336
삼치구이
2019-01-17 19:09:33
13
583
(
600
)
446
사골
2018-11-17 17:33:10
14
603
(
600
)
322
프랑크김밥
2018-11-15 18:39:33
15
593
(
600
)
335
소고기김밥
2018-11-09 21:52:31
16
587
(
600
)
263
돼지고기전
2018-11-08 15:02:26
17
583
(
600
)
267
연근
2018-11-06 19:09:53
18
595
(
600
)
347
순두부소고기
2018-10-31 06:46:47
19
606
(
600
)
357
참치전
2018-10-26 17:50:37
20
596
(
600
)
352
소고기구이
2018-10-15 18:57:48
21
603
(
600
)
285
잡채
2018-10-11 18:50:07
22
609
(
600
)
227
조기두부
2018-10-08 17:51:03
23
600
(
600
)
228
프랑크메추리알
2018-10-08 13:14:54
24
595
(
600
)
279
베이컨계란말이
2018-10-05 07:17:16
25
591
(
600
)
310
오리
2018-10-02 18:55:20
26
602
(
600
)
307
후라이드치킨
2018-09-29 19:43:54
27
602
(
600
)
259
스팸밥
2018-09-20 06:32:41
28
603
(
600
)
320
크림새우 (103)
2018-09-18 18:47:56
29
604
(
600
)
283
소고기샐러드 (127)
2018-09-15 13:42:09
30
600
(
600
)
315
곤약김밥
2018-09-12 22:32:32
31
606
(
600
)
294
햄치즈롤2 (212)
2018-09-04 22:19:18
32
607
(
600
)
304
날치알두부계란밥
2018-09-02 16:58:23
33
603
(
600
)
307
실곤약크림파스타
2018-09-01 17:34:49
34
605
(
600
)
287
갈치멸치
2018-09-01 16:01:41
35
593
(
600
)
300
메추리알샐러드
2018-08-30 23:08:24
36
599
(
600
)
189
치킨스프
2018-08-29 23:08:12
37
605
(
600
)
161
햄치즈롤
2018-08-29 22:45:03
38
604
(
600
)
236
카레
2018-08-27 18:01:51
39
607
(
600
)
172
계란카나페
2018-08-26 00:04:38
40
584
(
600
)
257
두부게맛살스테이크ㅐ
2018-08-25 13:09:33
41
600
(
600
)
165
소고기계란
2018-08-24 19:14:53
42
591
(
600
)
347
두부샌드위치
2018-08-24 10:58:50
43
597
(
600
)
229
비엔나소시지볶음
2018-08-23 17:46:03
44
602
(
600
)
316
실곤약닭국수
2018-08-21 23:48:53
45
581
(
600
)
268
미역국두부
2018-08-21 19:43:12
46
503
(
600
)
167
실곤약소고기국수
2018-08-19 18:08:10
47
603
(
600
)
264
미역국갈치구이
2018-08-18 15:34:36
48
579
(
600
)
297
닭개장
2018-08-17 18:25:10
49
602
(
600
)
313
간단아침
2018-08-16 07:57:27
50
612
(
600
)
180
계란찜
2018-08-11 23:59:32
51
617
(
600
)
375
소고기 케토니아
2018-08-09 12:59:03
52
699
(
600
)
335
생선.계란스크램블
2018-08-08 14:04:48
53
607
(
600
)
303
스크램블
2018-08-07 22:11:36
54
338
(
600
)
84
목살스테이크
2018-08-07 21:57:19
55
603
(
600
)
244
미역국
2018-08-07 21:39:02
56
401
(
400
)
196
치킨간식
2019-10-18 21:35:59
57
391
(
400
)
132
토마토 에그슬럿
2019-05-13 11:31:13
58
394
(
400
)
114
조기두부구이
2018-12-16 14:34:39
59
407
(
400
)
109
콩머핀 (164)
2018-09-29 13:24:23
60
405
(
400
)
164
소고기야채믹스 (202)
2018-09-19 19:18:01
61
404
(
400
)
181
오믈렛 (185)
2018-09-19 06:49:01
62
404
(
400
)
135
간단두부야채
2018-09-16 07:55:43
63
411
(
400
)
190
순두부
2018-09-15 19:04:02
64
404
(
400
)
132
소고기토마토소스 (221)
2018-09-13 22:34:44
65
404
(
400
)
157
고등어휠렛
2018-09-12 18:13:16
66
406
(
400
)
157
컬리플라워치즈버거
2018-09-09 17:51:40
67
403
(
400
)
177
두부전
2018-09-08 22:17:55
68
406
(
400
)
160
야채계란말이
2018-09-08 22:00:31
69
396
(
400
)
95
아이스화이트쿠키
2018-09-08 21:50:57
70
409
(
400
)
145
마파두부 (193)
2018-09-05 22:50:40
71
397
(
400
)
106
와플(184)
2018-09-05 22:41:40
72
409
(
400
)
122
연어피망샐러드
2018-09-04 22:08:24
73
362
(
400
)
90
연어아보카도
2018-09-04 21:52:48
74
401
(
400
)
164
컬리플라워갈치볶음밥
2018-09-04 18:19:46
75
411
(
400
)
185
양파동그랑땡 (217)
2018-09-03 23:06:22
76
409
(
400
)
187
두부치즈스틱
2018-09-03 22:56:00
77
408
(
400
)
121
치즈연어롤
2018-09-02 22:47:31
78
397
(
400
)
162
에그토마토카나페
2018-09-01 19:16:21
79
401
(
400
)
137
숙주두부전
2018-08-29 23:00:09
80
406
(
400
)
137
소시지말이
2018-08-29 22:52:28
81
374
(
400
)
142
메추라기알
2018-08-28 21:40:41
82
406
(
400
)
206
컬리계란밥
2018-08-27 23:05:02
83
405
(
400
)
131
소시지퀘사디야
2018-08-27 22:55:02
84
408
(
400
)
165
검은콩크림크레페
2018-08-27 22:43:24
85
404
(
400
)
109
검은콩크림크레페
2018-08-27 22:34:21
86
410
(
400
)
184
계란말이2
2018-08-26 23:32:31
87
405
(
400
)
145
케밥
2018-08-26 23:10:39
88
397
(
400
)
146
실곤약파스타
2018-08-25 16:03:52
89
403
(
400
)
149
컬리플라워주먹밥
2018-08-25 07:03:30
90
402
(
400
)
178
두부씨리얼
2018-08-23 13:16:32
91
385
(
400
)
151
두부브루스케타
2018-08-22 10:40:17
92
405
(
400
)
118
양상추샐러드
2018-08-21 23:02:48
93
383
(
400
)
132
소고기그라탱
2018-08-19 17:37:20
94
403
(
400
)
149
실곤약순대
2018-08-18 23:34:51
95
403
(
400
)
223
미역국 멸치
2018-08-18 23:19:44
96
409
(
400
)
162
피자
2018-08-18 09:46:29
97
387
(
400
)
125
검은콩스프(173)
2018-08-18 08:15:49
98
404
(
400
)
132
계란쿠키
2018-08-17 08:25:41
99
404
(
400
)
136
계란말이
2018-08-16 14:13:20
100
394
(
400
)
209
간단
2018-08-16 12:28:03
101
398
(
400
)
112
피자
2018-08-15 20:45:03
102
383
(
400
)
130
두부샌드
2018-08-15 12:25:23
103
391
(
400
)
80
계란빵
2018-08-14 22:37:53
104
399
(
400
)
135
케토두부완자전
2018-08-14 21:09:15
105
401
(
400
)
137
닭살냉채
2018-08-14 16:45:17
106
389
(
388
)
234
치즈스낵
2018-08-23 22:08:38
107
195
(
200
)
40
토마토주스
2019-05-08 06:50:27
108
204
(
200
)
81
계란국
2018-09-12 18:23:45
109
194
(
200
)
105
사이드음료2
2018-09-02 23:09:07
110
202
(
200
)
95
계란후라이
2018-08-22 10:43:21
111
195
(
200
)
101
사이드음료
2018-08-16 08:46:12
합계
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(
0
)
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