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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,300
kcal
비율
1.80
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
2,593
(
2,600
)
852
(2600)2593차전피빵
★20개:130칼로리 ★40개: 65칼로리
2018-01-21 10:32:53
2
2,399
(
2,350
)
1,006
(2350)2398차전자피빵
2018-01-21 10:22:15
3
1,285
(
1,300
)
257
(1300)1287쿠키
2018-01-29 13:12:27
4
1,303
(
1,300
)
453
(1300)1315차전피빵
★당근3.6 차전피5.2.-/ ★비트4-, 차전피5.3 ★
2018-01-21 22:40:17
5
804
(
800
)
293
(800)차전자피빵
2018-03-11 11:22:53
6
546
(
533
)
173
(533)돼지고기&햄&치즈&휘핑크림
2018-02-18 20:14:16
7
543
(
533
)
146
(533)534닭튀김&케토칼&아몬드&참깨
2018-01-30 16:32:40
8
542
(
533
)
281
(533)541계란찜&돼지고기조금&오이ㅡ기름따로
2018-01-14 19:55:08
9
547
(
533
)
209
(533)547돼지고기&당근&휘핑크림
2018-01-10 18:50:34
10
542
(
525
)
218
(525)돼지고기&느타리버섯&당근&두유
★느타리버섯71, 잣4, 카놀라유28.55, 돼지고기106★
2018-03-03 20:19:51
11
502
(
486
)
183
(486)501돼지고기&소고기&당근
2018-01-12 14:47:14
12
474
(
475
)
169
(475)★빵
2018-04-09 22:17:40
13
450
(
450
)
125
(450)450비엔나&김&치즈
2018-01-24 17:36:36
14
435
(
433
)
134
★피자★(433)
2018-04-20 15:54:09
15
430
(
433
)
110
케토볼(433)
2018-04-17 19:41:01
16
438
(
433
)
177
두부밥
2018-04-14 19:14:21
17
435
(
433
)
146
(433)베이컨&프랑크&파프리카
2018-04-11 18:12:01
18
444
(
433
)
168
(433)돼지고기&우유&당근
2018-03-31 19:40:17
19
440
(
433
)
124
(433)팬케잌&달걀빵
2018-03-30 19:41:29
20
437
(
433
)
130
프랑크&가자미&당근&김&
2018-03-29 19:46:26
21
443
(
433
)
151
돈까스(433)
ㅈ
2018-03-26 20:25:43
22
438
(
433
)
161
(533)베이컨&두부&당근
2018-03-21 19:28:14
23
437
(
433
)
286
(433)비비고설렁탕&소고기&두부&잣&당근&가자미★
2018-03-18 19:36:36
24
444
(
433
)
157
(433)햄볶음
2018-03-14 19:39:28
25
436
(
433
)
131
(433)당근&비엔나&베이컨&치즈★
2018-03-11 20:15:26
26
431
(
433
)
111
(433)케토볼(베이킹)
5개 =86.6칼로리(물 조금 넣기)=프로맥스 많이 넣으니 뻑뻑해서 조금 뺌
2018-03-04 09:42:12
27
442
(
433
)
141
계란찜&잣&당근&비엔나&참치전
2018-02-28 09:27:52
28
441
(
433
)
251
(433)두부&베이컨&당근&두유★
★두부128,마카다미아10,소시지48.5카놀라유12.6&
2018-02-24 20:28:58
29
439
(
433
)
124
(433)438닭고기&게맛살&마카다미아
2018-02-24 14:18:59
30
428
(
433
)
102
(433)소시지&잣&치즈
치즈37.5, 잣9.5, 카놀라유9.1
2018-02-21 19:06:02
31
444
(
433
)
167
(433)가자미&호박전
2018-02-19 10:01:11
32
439
(
433
)
154
(433)호박ㆍ동태전&비엔나&치즈
2018-02-18 10:09:52
33
438
(
433
)
154
(433)프랑크&동태전&부추&버섯&양파전
★치즈11, 프랑크30, 당근3, 카놀라유2.6------★콜라겐팝3.4, 카놀라유4.6, 프랑크30, 당근3 ★베이컨16.5, 프랑크25, 당근3, 카놀라유2.6
2018-02-16 16:00:20
34
445
(
433
)
147
(433)돼지고기&게맛살&휘핑&당근
2018-02-14 18:09:14
35
442
(
433
)
183
(433)433삼치&당근&휘핑크림
2018-01-21 20:49:00
36
438
(
433
)
147
(433)443ㅡ소고기&3비비고설렁탕
2018-01-20 18:28:00
37
442
(
433
)
136
(433)444돼지고기&오이&게맛살
2018-01-19 20:05:47
38
439
(
433
)
161
(433)438삼치&게맛살&오이&치즈&휘핑
2018-01-19 19:13:59
39
440
(
433
)
135
(433)442가자미&당근&게맛살&비엔나
2018-01-16 12:55:58
40
404
(
400
)
106
(400)부침개
2018-03-30 20:23:48
41
399
(
395
)
152
★(395)베이컨&우유
2018-04-12 21:00:58
42
384
(
380
)
182
(380)두부&베이컨&치즈꼬치&우유★
2018-04-07 21:44:12
43
376
(
370
)
121
★소풍도시락(370)베이컨&소시지말이&메추리알&당근★
2018-04-19 07:53:16
44
364
(
361
)
117
계란전란&당근&비엔나&치즈
2018-02-06 18:57:22
45
340
(
340
)
73
★핫케잌&생크림★
버터18.95
2018-04-10 20:50:41
46
330
(
325
)
118
(325)베이컨&양파&소시지&우유
2018-04-16 09:22:10
47
329
(
325
)
132
(325)★스크램블ㅡ베이컨&우유&계란
2018-04-13 08:42:32
48
324
(
325
)
68
(325)핫케잌+생크림
2018-04-10 18:33:09
49
448
(
325
)
133
(325)★바닐라아이스크림
2018-04-09 13:06:50
50
334
(
325
)
149
계란삶은거&우유&프랑크
2018-04-09 09:21:50
51
328
(
325
)
120
(325)두부&프랑크&잣&삼치
2018-04-08 10:30:49
52
332
(
325
)
300
★(325)비비고설렁탕&두부&당근&우유
2018-04-02 20:26:54
53
331
(
325
)
131
(325)우유&베이컨&치즈
베이컨57, 치즈10.5, 카놀라유9.8, 우유50
2018-04-02 09:03:53
54
331
(
325
)
113
계란&두유&프로맥스&사과조금
2018-03-27 09:05:52
55
327
(
325
)
131
(325)베이컨&계란&잣&당근&두부
2018-03-26 11:04:56
56
330
(
325
)
118
(325)베이컨&두유&프로맥스
2018-03-25 10:09:40
57
330
(
325
)
118
(325)베이컨&당근&두유
2018-03-23 09:02:50
58
332
(
325
)
249
(325)비비고설렁탕&두부&잣&두유
2018-03-21 09:14:52
59
333
(
325
)
113
(325)계란찜&당근&두부&치즈&잣
2018-03-20 08:40:31
60
324
(
325
)
121
(325)★케토머핀
2018-03-19 12:23:27
61
332
(
325
)
131
(325)가자미&베이컨&두유&당근
2018-03-10 09:55:18
62
327
(
325
)
129
(325)두부&베이컨&당근&잣
2018-03-08 09:06:24
63
319
(
325
)
122
(325)두부&베이컨&스팸
2018-03-07 19:17:22
64
330
(
325
)
121
(325)계란찜&베이컨&치즈&잣&당근&소시지
2018-03-06 09:06:41
65
330
(
325
)
126
(325)계란찜&두유&베이컨&치즈
2018-03-06 09:00:16
66
330
(
325
)
121
(325)피자^^
2018-03-04 09:36:31
67
331
(
325
)
112
(325)계란찜&비엔나&당근&치즈
2018-02-27 08:40:21
68
330
(
325
)
131
(325)계란찜&당근&두부&치즈&잣★
2018-02-27 08:35:54
69
327
(
325
)
128
(325)계란전란&당근&잣&치즈
2018-02-24 09:19:51
70
332
(
325
)
97
(325)가자미&프랑크&게맛살&치즈&마카다미아
2018-02-23 09:04:08
71
334
(
325
)
123
(325)333계란찜&게맛살&가자미&당근
2018-02-22 09:17:11
72
333
(
325
)
124
(325)가자미&호박전&잣
2018-02-19 10:03:29
73
328
(
325
)
108
(325)호박전&소시지&치즈
2018-02-17 09:49:27
74
331
(
325
)
121
(433)두부&비엔나&치즈&당근★
두부50, 비엔나45, 카놀라유10.5, 당근3★
2018-02-15 21:12:55
75
332
(
325
)
94
(325)333게맛살많이&가자미&치즈
2018-02-14 09:09:07
76
328
(
325
)
111
(325)327프랑크&계란&당근&잣&치즈
2018-02-13 09:06:31
77
335
(
325
)
124
(325)계란찜&프랑크&당근
치즈22.5, 소시지22, 계란전란60, 들기름11, 당근5
2018-02-12 09:01:11
78
331
(
325
)
109
(325)삼치&비엔나&김
2018-02-10 12:25:34
79
331
(
325
)
97
(325)비엔나&돼지고기
2018-02-09 19:19:35
80
328
(
325
)
106
비엔나&햄&당근&잣&계란&치즈
2018-02-06 08:53:23
81
328
(
325
)
105
(325)327프랑크&계란&치즈&당근
2018-02-04 19:22:13
82
333
(
325
)
124
(325)돼지고기파티&우유&당근&잣
2018-02-02 21:13:48
83
334
(
325
)
113
(325)프랑크&삼치&당근&햄
2018-02-02 09:31:21
84
331
(
325
)
96
(325)비엔나ㆍ잣ㆍ햄ㆍ치즈
2018-01-30 09:09:07
85
333
(
325
)
134
(325)331채소계란찜&휘핑크림
흰자1, 노른자2개
2018-01-19 09:22:13
86
331
(
325
)
134
(325)가자미&두부&게맛살&노른자
2018-01-18 09:16:38
87
332
(
325
)
117
(325)332두부&노른자&새우&소시지&당근
2018-01-16 11:30:27
88
329
(
325
)
136
(325)331두부&노른자&비엔나&치즈
2018-01-16 09:42:50
89
329
(
325
)
147
(289)290비엔나&치즈&당근
소시지50, (참치ㆍ노른자대신)치즈로하면 34.5카놀라유8, ★비엔나41.5, 당근3, 햄15,카놀라유5.25,치즈21
2018-01-12 14:27:27
90
330
(
325
)
137
(325)329미역국
2018-01-12 10:54:25
91
331
(
325
)
102
(325)325프랑크&치즈&카놀라유(당근,게맛살추가-4가지 종류로)4
★2. 당근추가시- 당근10,프랑크60,치즈29.5,카놀라유6.3 ★3. 게맛살추가시-프랑크50,치즈31.5,카놀라유8.1,게맛살8.5 ★4. 당근,게맛살 같이 추가시ㅡ당근5, 게맛살5, 프랑크52.2, 치즈31.5, 카놀라유7.56(4가지)
2018-01-11 12:41:15
92
333
(
325
)
125
(325)가자미&당근&비엔나&휘핑크림
2018-01-10 08:30:34
93
306
(
300
)
151
(325)332★미완성★콩나물국
꼬막을 더 먹을 수 있어서 미완성!! 먹으며 체크할 것!!
2018-01-21 15:43:09
94
293
(
289
)
87
프랑크&두유&프로맥스
2018-03-29 10:05:24
95
295
(
289
)
116
★(289)계란전란&두유&프로맥스
2018-03-29 08:20:01
96
293
(
289
)
87
(300)프랑크&두유&프로맥스
2018-03-28 09:16:53
97
292
(
289
)
67
(289)팬케잌
2018-03-27 09:15:18
98
271
(
289
)
115
(289)가자미&베이컨&당근&두유
2018-03-09 09:23:22
99
296
(
289
)
97
(289)계란찜&참치전
2018-02-28 09:36:43
100
295
(
289
)
88
(289)295가자미&당근&프랑크&게맛살
2018-02-23 08:40:19
101
295
(
289
)
125
(289)295계란찜
2018-02-14 08:43:32
102
295
(
289
)
104
(289)계란찜
2018-02-12 08:07:20
103
291
(
289
)
82
(289)291소시지&게맛살&치즈&카놀라유
프랑크51.게맛살4.5.치즈19.7카놀라유19.7
2018-02-11 11:02:17
104
293
(
289
)
119
(289)삼치&잣&우유&휘핑
2018-02-10 08:52:39
105
293
(
289
)
88
(289)297햄ㆍ비엔나ㆍ잣
2018-01-30 08:38:12
106
295
(
289
)
111
(289)289프랑크&잣&오이&가자미&카놀라유
2018-01-11 12:51:22
107
299
(
289
)
110
(289)299돼지고기&당근&카놀라유
2018-01-10 18:58:53
108
277
(
274
)
118
(325)프랑크
2018-03-28 09:32:37
109
265
(
260
)
96
(260)계란말이+빵1개먹이면325칼로리됨
2018-02-03 09:33:22
110
255
(
253
)
40
(253)254건오징어&땅콩
2018-02-14 21:50:37
111
250
(
250
)
79
빵하나+(250)베이컨&치즈&햄&당근&마카다미아
2018-02-08 08:39:57
112
241
(
240
)
72
(220)★한살림프랑크&치즈
2018-03-13 20:06:41
113
233
(
232
)
72
(232)232프랑크&치즈
2018-01-18 18:19:15
114
223
(
220
)
98
(220)두부&프랑크&당근&두부★
2018-03-12 09:18:30
115
221
(
220
)
65
(220)★프랑크&치즈
2018-01-18 10:00:39
116
208
(
201
)
108
(201)삶은계란&우유♥★
2018-03-08 19:09:05
117
205
(
200
)
95
(235)두유&삶은계란&치즈
2018-03-19 08:42:00
118
200
(
200
)
83
(200)200머랭쿠키-흰자ㅡ&사카린&잣
2018-02-05 11:46:27
119
177
(
175
)
66
(175)프랑크&두부&당근&치즈
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