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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,800
kcal
비율
3.00
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
661
(
700
)
220
토마토실곤약파스타?!
2018-03-22 13:09:59
2
693
(
700
)
209
ㅇ
2018-01-29 13:24:27
3
700
(
700
)
174
닭고기
2017-12-06 19:14:29
4
596
(
600
)
182
치즈
2018-04-30 07:21:48
5
589
(
600
)
176
미역국
2018-04-11 20:55:25
6
592
(
600
)
166
닭봉구이
2018-04-01 18:38:39
7
593
(
600
)
168
문어
2018-03-31 19:25:11
8
610
(
600
)
171
도시락
2018-03-28 01:23:20
9
597
(
600
)
153
케토칼
2018-03-14 19:30:24
10
608
(
600
)
172
샐러드
2018-03-12 19:14:27
11
608
(
600
)
175
짬뽕
2018-02-27 19:50:50
12
606
(
600
)
157
2/20아침
2018-02-20 10:08:16
13
603
(
600
)
146
연어
2018-01-24 19:35:43
14
604
(
600
)
159
소고기
2018-01-15 18:52:37
15
603
(
600
)
175
소고기
2018-01-10 19:25:09
16
602
(
600
)
184
포도씨유
2018-01-08 18:34:52
17
601
(
600
)
188
소고기
2018-01-07 19:42:32
18
597
(
600
)
150
닭다리구이
2018-01-04 19:55:11
19
598
(
600
)
158
참치
2018-01-04 14:26:04
20
603
(
600
)
168
계란후라이
2018-01-03 19:39:11
21
597
(
600
)
172
소고기
2018-01-02 12:20:55
22
598
(
600
)
150
돼지고기
2017-12-30 18:48:22
23
601
(
600
)
176
오코노미야끼
2017-12-29 12:11:12
24
605
(
600
)
180
돼지고기
2017-12-28 18:49:31
25
599
(
600
)
166
계란
2017-12-26 13:53:48
26
609
(
600
)
172
오리고기
2017-12-25 18:58:39
27
601
(
600
)
153
소고기
2017-12-24 18:58:09
28
594
(
600
)
180
소고기
2017-12-24 13:15:09
29
599
(
600
)
160
소고기
2017-12-20 18:43:17
30
610
(
600
)
153
오리고기
2017-12-19 18:10:27
31
598
(
600
)
179
닭고기
2017-12-17 13:00:14
32
609
(
600
)
174
삼겹살
2017-12-16 18:09:15
33
600
(
600
)
174
닭고기
2017-12-16 12:33:23
34
596
(
600
)
170
소고기
2017-12-15 19:18:59
35
600
(
600
)
164
소고기
2017-12-13 10:41:49
36
602
(
600
)
195
돼지고기볶음
2017-12-10 19:29:21
37
613
(
600
)
182
도시락
2017-12-08 01:03:10
38
607
(
600
)
166
닭고기
2017-12-07 18:28:50
39
609
(
600
)
193
저녁
2017-12-05 20:34:55
40
609
(
600
)
167
삼겹살
2017-12-02 20:03:03
41
602
(
600
)
157
카레
2017-12-01 18:02:05
42
620
(
600
)
171
저녁
2017-11-29 18:16:31
43
602
(
600
)
173
미역국
2017-11-28 18:14:13
44
602
(
600
)
150
검은콩수프
2017-11-26 10:32:37
45
609
(
600
)
157
반숙저녁
2017-11-24 18:50:28
46
600
(
600
)
165
도시락11/24
2017-11-24 07:31:35
47
602
(
600
)
160
참치 도시락
2017-11-23 07:50:46
48
605
(
600
)
145
카레 도시락
2017-11-22 07:23:39
49
603
(
600
)
173
도시락11/21
2017-11-21 07:30:29
50
612
(
600
)
165
돈까스
2017-11-19 18:31:28
51
600
(
600
)
171
토요일아침
2017-11-18 09:12:12
52
604
(
600
)
166
도시락
2017-11-17 01:15:40
53
602
(
600
)
173
닭가슴살
2017-11-16 18:11:43
54
607
(
600
)
184
오리고기3
2017-11-15 18:15:41
55
605
(
600
)
163
도시락
2017-11-14 07:32:00
56
610
(
600
)
163
오리고기
2017-11-13 14:27:22
57
605
(
600
)
177
부침개
2017-11-11 11:46:52
58
607
(
600
)
186
닭고기구이
2017-11-09 19:10:32
59
603
(
600
)
196
곰국
2017-11-07 18:04:21
60
610
(
600
)
140
카레
2017-11-07 07:29:43
61
603
(
600
)
167
ㄹㄹ
2017-11-06 18:46:46
62
599
(
600
)
190
도시락
2017-11-06 07:36:36
63
609
(
600
)
161
삼겹살
2017-11-03 19:49:26
64
605
(
600
)
205
소고기 구이
2017-11-02 18:57:05
65
604
(
600
)
154
도시락
2017-11-01 07:37:55
66
606
(
600
)
187
닭고기
2017-10-31 19:02:34
67
607
(
600
)
160
오리고기
2017-10-31 12:22:40
68
600
(
600
)
187
영서
2017-10-29 14:00:21
69
606
(
600
)
175
점심
2017-10-28 15:13:16
70
609
(
600
)
173
도시락
2017-10-20 00:57:25
71
599
(
600
)
183
소고기
2017-10-12 07:32:10
72
599
(
600
)
179
김밥2
2017-10-09 13:36:13
73
611
(
600
)
215
김밥
2017-10-08 17:33:45
74
599
(
600
)
216
2
2017-10-07 20:09:13
75
601
(
600
)
155
소고기
2017-10-02 20:38:13
76
600
(
600
)
171
고기
2017-10-02 11:34:28
77
603
(
600
)
199
닭고기
2017-10-01 12:58:40
78
606
(
600
)
181
케토 케밥
2017-09-27 13:10:53
79
610
(
600
)
124
카레 2
2017-09-26 18:22:16
80
607
(
600
)
192
돈까스
2017-09-24 13:37:13
81
602
(
600
)
152
카레
2017-08-29 21:40:34
82
606
(
600
)
164
돼지고기볶음
2017-08-29 20:32:28
83
424
(
400
)
98
팬케이크
2018-03-08 12:07:41
84
425
(
400
)
165
계란쿠키
2018-02-16 14:56:31
85
405
(
400
)
110
간식
2017-10-24 12:06:35
86
357
(
350
)
124
쿠키
2017-12-17 14:22:13
87
310
(
300
)
108
간식(계란쿠키)
2017-12-10 09:43:59
합계
0
(
0
)
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