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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,500
kcal
비율
3.00
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
1,468
(
1,500
)
520
쿠키3
휘핑대신버터,틀에4개+케토니아100ml=500kcal 식감위해 마카다미아손으로다짐
2018-03-18 16:36:05
2
1,446
(
1,500
)
515
쿠키2
총9개;3개+케토니아100ml=500kcal
2018-03-18 15:12:14
3
448
(
500
)
170
굴 구이
2018-11-13 18:55:26
4
468
(
500
)
152
v통그릴윈너,양배추
2018-11-10 09:33:13
5
505
(
500
)
146
베이컨,견과리코타샐러드
2018-08-29 18:27:39
6
503
(
500
)
211
두부부침,오이
2018-08-14 04:04:07
7
478
(
500
)
142
버터전복66.5
2018-08-06 16:58:05
8
492
(
500
)
140
소갈비,양파,양배추
2018-07-21 09:14:05
9
513
(
500
)
150
전복,크래미,브로콜리
2018-07-19 19:37:43
10
497
(
500
)
125
프랑크소시지,치즈
2018-06-22 17:02:17
11
467
(
500
)
132
버터전복,양배추2
2018-06-18 09:19:14
12
461
(
500
)
203
연두부,달걀,양배추
2018-06-17 09:34:55
13
490
(
500
)
160
달걀,양배추,오이
마카->아몬드5오이34올리브유22
2018-06-15 17:30:23
14
499
(
500
)
123
달걀
2018-06-10 11:21:26
15
459
(
500
)
74
손가락쿠키
2018-06-08 10:46:49
16
486
(
500
)
164
카프레제
2018-05-27 08:06:31
17
506
(
500
)
127
●버터전복,양배추샐러드●
2018-05-15 10:46:26
18
500
(
500
)
143
명란달걀말이,양상추샐러드
2018-05-12 18:48:48
19
497
(
500
)
129
또띠아롤
2018-05-06 10:42:57
20
508
(
500
)
196
실곤약소고기볶음
기름14g버터5g로먼저볶을것!
2018-04-29 09:58:06
21
500
(
500
)
126
오리,아보카도
2018-04-25 19:34:24
22
504
(
500
)
177
참프레오리,양배추
2018-04-23 14:00:28
23
490
(
500
)
176
돼지갈비,양배추
2018-04-20 12:49:46
24
501
(
500
)
233
돼지갈비,양상추,방울토마토
2018-04-19 18:17:28
25
505
(
500
)
179
☆삶은달걀,양상추
2018-04-17 17:13:55
26
505
(
500
)
148
삼겹살,양배추
2018-04-16 16:16:29
27
491
(
500
)
182
메추리알,양배추,김
2018-04-14 14:00:26
28
496
(
500
)
177
그릴후랑크,양배추
2018-04-12 08:39:33
29
494
(
500
)
189
연두부,양배추
2018-04-11 13:35:07
30
502
(
500
)
233
케토니아 머핀
크림치즈 따로 간식
2018-04-11 09:07:16
31
491
(
500
)
163
카프레제샐러드
2018-04-07 09:56:15
32
502
(
500
)
142
김,달걀,샐러드
양배추 20g변경시 오이제외
2018-04-04 17:41:34
33
498
(
500
)
171
참치,양배추
2018-04-02 16:47:37
34
497
(
500
)
186
돈전지,샐러드
2018-04-02 16:42:44
35
498
(
500
)
231
갈치,샐러드,케토니아
2018-04-02 09:16:44
36
495
(
500
)
158
☆오리,양배추샐러드
케토니아없이500kcal
2018-04-01 18:01:20
37
504
(
500
)
157
☆베이컨,양상추샐러드
케토니아없이500kcal
2018-03-29 18:36:23
38
484
(
500
)
191
메추리알,샐러드
2018-03-27 09:51:49
39
471
(
500
)
158
☆☆콜라겐팝,치즈
2018-03-26 16:08:09
40
502
(
500
)
318
니아230,콜라겐팝,토마토
2018-03-25 15:48:26
41
500
(
500
)
240
멸치,샐러드,니아100
2018-03-24 19:10:46
42
501
(
500
)
173
고등어35,샐러드
2018-03-22 17:45:11
43
498
(
500
)
164
돼지갈비,샐러드
2018-03-22 08:39:36
44
499
(
500
)
155
참치,샐러드
2018-03-21 18:46:33
45
493
(
500
)
174
☆베이컨,양배추샐러드
케토니아없이500kcal
2018-03-20 17:00:53
46
497
(
500
)
130
프랑크소시지,오이,치즈
케토니아없이500kcal
2018-03-19 18:37:02
47
499
(
500
)
172
팬케이크치즈롤
2018-03-17 16:07:40
48
497
(
500
)
100
스팸치즈달걀말이,견과
2018-03-16 08:50:14
49
478
(
500
)
330
설렁탕,고등어,샐러드
2018-03-15 12:53:06
50
500
(
500
)
201
고등어,샐러드
2018-03-14 11:02:06
51
504
(
500
)
125
케토쿠키+니아50g
2018-03-13 15:56:00
52
491
(
500
)
168
쉐이크
2018-03-13 09:31:31
53
506
(
500
)
142
머핀
2018-03-12 18:10:44
54
503
(
500
)
168
돈삼겹,양배추샐러드
2018-03-12 09:42:21
55
496
(
500
)
167
고등어,샐러드,달걀노른자
2018-03-11 15:40:13
56
497
(
500
)
217
콜라겐팝,견과류샐러드
2018-03-11 15:02:28
57
505
(
500
)
171
줄줄이비엔나,멸치
2018-03-10 18:28:51
58
497
(
500
)
177
양배추샐러드,콜라겐팝
2018-03-09 17:01:01
59
400
(
400
)
242
두부부침,양배추(400kcal)
2018-08-20 19:04:12
60
381
(
400
)
153
까르보나라
2018-05-01 09:33:58
61
398
(
400
)
189
연두부,김,양상추
400kcal
2018-04-15 18:14:59
62
397
(
400
)
136
돼지갈비,김치
2018-04-09 12:13:09
63
382
(
400
)
61
치즈,콜라겐팝,마카다미아
2018-04-03 12:35:30
64
392
(
400
)
137
(400)케토니아,콜라겐팝
2018-04-01 14:03:22
65
383
(
400
)
136
(400)케토니아,콜라겐팝
2018-04-01 13:48:25
66
289
(
300
)
123
메추리알
2018-07-22 20:06:35
67
276
(
300
)
69
달걀후라이,마카다미아
2018-07-13 20:51:34
68
295
(
300
)
77
머핀300버터12
2018-06-25 09:32:27
69
304
(
300
)
77
머핀3
2018-06-08 09:43:54
70
305
(
300
)
53
케토칼치즈쿠키
2018-06-08 09:19:14
71
297
(
300
)
67
명란달걀말이
2018-05-20 19:06:47
72
301
(
300
)
83
소시지,멸치
300kcal
2018-03-28 19:56:52
73
295
(
300
)
77
머핀300버터12아몬드6.2
2018-03-15 08:46:35
74
208
(
200
)
54
2:1
2018-06-30 20:34:18
75
197
(
200
)
42
간식제조중
2018-05-31 14:25:33
76
199
(
200
)
71
멸치,샐러드 총200kcal
2018-03-26 20:59:36
77
124
(
150
)
25
체다슬라이스900 1장/18g
슬라이스치즈1장 기름7g
2018-08-10 18:56:30
78
148
(
148
)
29
인포켓치즈
2018-06-30 11:15:29
79
120
(
120
)
25
체다슬라이스900
2018-06-30 11:14:10
80
99
(
100
)
44
쿠키,케토니아
2018-03-13 12:05:53
합계
0
(
0
)
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