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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,300
kcal
비율
1.70
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
365
(
590
)
98
연어스테이크
2026-07-22 19:53:47
2
176
(
532
)
78
616저녁
2026-06-13 17:22:23
3
445
(
488
)
137
또띠아피자
2026-06-17 16:37:55
4
402
(
482
)
123
저녁
2026-06-29 17:05:45
5
236
(
471
)
86
버거
2026-07-05 18:09:41
6
423
(
459
)
121
707점심
2026-06-27 18:21:37
7
445
(
445
)
112
613저녁
2026-06-17 15:31:21
8
432
(
442
)
132
스프고기
2026-06-12 17:44:14
9
366
(
441
)
320
버거식
2026-06-24 07:12:38
10
424
(
441
)
148
소고기식단
2026-06-11 17:24:55
11
437
(
435
)
308
감바스아침
2026-06-11 20:38:39
12
434
(
433
)
163
닭 두부
2026-06-12 12:58:56
13
433
(
432
)
130
미역국
2026-06-11 22:02:10
14
420
(
431
)
163
연어식
2026-06-21 10:13:21
15
427
(
427
)
118
삼계탕
2026-06-12 09:44:06
16
423
(
422
)
133
622점심
2026-06-22 19:17:00
17
421
(
421
)
133
소고기&쿠키
2026-06-12 12:50:17
18
590
(
412
)
188
삼계탕
2026-06-23 09:38:23
19
435
(
403
)
181
점심
2026-06-11 11:51:22
20
405
(
402
)
118
618아침
2026-06-17 22:19:03
21
386
(
400
)
180
새우구이
2026-07-07 16:11:19
22
1,313
(
392
)
487
627아침
2026-06-14 12:27:56
23
405
(
386
)
303
616점심
2026-06-15 13:15:44
24
359
(
386
)
103
13점심
2026-06-13 12:03:24
25
387
(
386
)
170
13아침
2026-06-13 10:12:53
26
441
(
385
)
131
스테이크식
2026-06-18 13:39:49
27
359
(
381
)
127
615아침
2026-06-15 09:51:52
28
360
(
379
)
95
스테이크식
2026-06-20 18:30:38
29
371
(
345
)
129
614아침
2026-06-14 09:05:48
30
520
(
339
)
306
719아침
2026-07-11 06:55:51
31
160
(
310
)
230
병원아침식
2026-06-29 13:57:09
32
583
(
289
)
167
피자식
2026-06-25 16:46:00
33
325
(
257
)
158
619저녁
2026-06-19 18:13:05
34
128
(
128
)
61
6/13간식
2026-06-13 12:16:23
35
209
(
123
)
240
616간식
2026-06-14 14:29:16
36
176
(
120
)
120
제육
2026-07-03 18:30:44
37
118
(
117
)
44
계란+마카
2026-06-11 17:30:22
38
103
(
103
)
19
마른오징어 마요
2026-06-11 17:33:14
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0
)
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