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식단

하루 총 칼로리

1,500 kcal

비율

3.00 : 1.00

선택	번호	열량(목표)	총량(g)	식사명	설명	저장일시
	1	2,716 (2,716)	500	지방급원		2018-02-28 20:50:03
	2	509 (500)	145	가리비,양배추,		2018-11-03 14:26:06
	3	488 (500)	156	더건강한그릴후랑크	오이만50 마요20 올리브유16	2018-10-30 20:19:36
	4	497 (500)	187	적어구이,샐러드,크림치즈		2018-09-19 17:50:26
	5	508 (500)	202	닭튀김,양배추		2018-08-23 18:31:57
	6	502 (500)	180	참치양배추전,오이		2018-08-20 08:28:12
	7	443 (500)	130	버터새우,양배추		2018-08-02 19:00:54
	8	434 (500)	130	한우등심,양배추		2018-07-30 18:13:31
	9	467 (500)	153	부어스트,오이 2		2018-07-30 09:06:09
	10	467 (500)	195	영계백숙,오이,젤리		2018-07-17 18:40:46
	11	505 (500)	172	갈치구이,양배추샐러드		2018-07-08 10:47:20
	12	494 (500)	154	참치,오이		2018-06-26 17:33:47
	13	497 (500)	136	닭다리구이,오이,마카		2018-06-25 19:06:26
	14	499 (500)	145	☆베이컨,오이,크림치즈,마카다미아	변경;베이컨47+크래미18+오일20+마카0	2018-06-07 08:37:18
	15	488 (500)	145	소고기구운것36.3,양배추		2018-05-26 15:44:50
	16	498 (500)	208	연두부,참치,양상추	양상추대신 오이 대체가능	2018-05-18 17:59:46
	17	500 (500)	129	돈후지,오이양배추샐러드		2018-05-17 18:03:40
	18	498 (500)	137	●고등어42,양배추샐러드●		2018-05-10 17:56:17
	19	504 (500)	139	족발야채볶음		2018-05-10 09:37:32
	20	486 (500)	135	문어숙회		2018-05-09 18:02:35
	21	509 (500)	103	●삼겹살구이,양배추●		2018-05-07 11:11:33
	22	511 (500)	171	●삼겹살,양상추,케토니아●	케토니아70g	2018-05-05 20:00:53
	23	504 (500)	144	가자미구이,양배추샐러드		2018-05-03 17:48:40
	24	504 (500)	165	장어구이,양배추샐러드		2018-05-02 11:04:39
	25	485 (500)	125	족발,양배추샐러드		2018-05-02 08:16:42
	26	502 (500)	157	베이컨,양배추,멸치		2018-04-30 19:42:42
	27	509 (500)	183	조기,버섯볶음		2018-04-29 15:46:56
	28	506 (500)	135	관자,양배추샐러드		2018-04-28 10:43:27
	29	513 (500)	140	돼지,양배추,양파		2018-04-24 18:33:44
	30	495 (500)	142	참프레오리,양배추샐러드		2018-04-23 14:03:52
	31	494 (500)	154	돼지갈비,양상추		2018-04-12 18:19:01
	32	503 (500)	216	오리,케토니아	마요네즈없어서	2018-04-08 19:56:33
	33	497 (500)	167	갈치,샐러드	케토니아없이500kcal	2018-03-30 18:24:36
	34	500 (500)	156	●돈전지,오이●		2018-03-10 07:26:43
	35	502 (500)	199	양배추베이컨샐러드,달걀흰자		2018-03-09 05:42:48
	36	500 (500)	234	(외출)치즈,멸치튀김		2018-03-08 19:25:45
	37	508 (500)	196	베이컨,브로콜리볶음		2018-03-08 15:46:41
	38	504 (500)	297	점심(멸치,토마토)		2018-03-08 11:00:06
	39	497 (500)	209	소고기구이,양배추샐러드		2018-03-08 07:34:39
	40	491 (500)	190	오리고기,토마토		2018-03-07 17:02:57
	41	505 (500)	249	가자미구이,마카다미아		2018-03-07 10:06:07
	42	505 (500)	194	두부샌드,멸치튀김		2018-03-07 08:34:47
	43	495 (500)	147	차돌박이두부샐러드		2018-03-06 08:48:08
	44	506 (500)	195	●스팸양배추전●		2018-03-04 08:15:27
	45	501 (500)	192	오리고기 양배추 오이		2018-03-02 08:25:56
	46	492 (500)	198	달걀양송이볶음		2018-03-01 20:06:56
	47	408 (400)	149	삼겹살,오이,케토니아		2018-08-21 17:59:55
	48	402 (400)	168	☆비타치즈,콜라겐팝,오이	케토니아 g	2018-08-20 13:14:25
	49	400 (400)	148	케토쉐이크		2018-03-13 10:50:03
	50	348 (350)	47	콜라겐팝,마카다미아		2018-03-06 16:55:52
	51	329 (330)	141	콜라겐팝,미니크림치즈		2018-07-28 19:19:10
	52	302 (300)	123	훈제오리,오이		2018-09-22 07:59:18
	53	293 (300)	111	부어스트,오이		2018-07-29 14:48:22
	54	235 (300)	45	닭다리구이		2018-06-24 21:57:17
	55	297 (300)	82	양송이버터구이,멸치튀김	새송이로 변경시 양파8g멸치15.5g	2018-03-06 17:24:08
	56	243 (250)	45	소고기구이		2018-05-25 19:24:54
	57	211 (200)	38	간식(인포켓치즈+마카다미아)		2018-05-21 19:41:09
합계			0 (0)

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