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식단

하루 총 칼로리

900 kcal

비율

1.60 : 1.00

선택	번호	열량(목표)	총량(g)	식사명	설명	저장일시
	1	1,613 (1,500)	315	치즈쿠키		2019-04-29 03:10:28
	2	1,303 (1,300)	345	케익		2019-03-24 01:39:02
	3	1,210 (1,200)	348	크림치즈빵		2019-05-12 15:10:45
	4	1,155 (1,200)	312	치즈카스테라		2019-04-29 02:58:01
	5	304 (300)	163	닭고기		2019-08-10 22:56:20
	6	332 (300)	107	수플레		2019-07-06 23:15:35
	7	299 (300)	98	계란빵		2019-01-24 23:50:43
	8	298 (300)	110	케토쿠키		2019-01-24 02:02:35
	9	303 (300)	150	두부브루스케타		2018-11-09 17:39:51
	10	306 (300)	147	낙지두부		2018-11-08 18:21:09
	11	303 (300)	142	두부호박		2018-11-07 19:00:04
	12	305 (300)	144	낙지소고기숙주		2018-11-06 20:47:13
	13	305 (300)	132	소고기쭈꾸미		2018-11-01 12:17:15
	14	303 (300)	116	돼지고기브로콜리		2018-10-26 09:20:12
	15	306 (300)	124	갈치멸치		2018-10-21 08:25:30
	16	304 (300)	123	소고기토마토호두		2018-10-18 13:05:33
	17	302 (300)	113	새우호박버섯		2018-10-17 12:14:43
	18	305 (300)	111	소고기오이		2018-10-16 08:29:55
	19	301 (300)	110	계란크림치즈		2018-10-12 12:04:40
	20	302 (300)	120	케토쿠키소고기		2018-10-01 18:07:20
	21	303 (300)	95	케토칼크림치즈		2018-09-28 11:48:22
	22	304 (300)	83	전복조기		2018-09-27 18:22:40
	23	306 (300)	154	새우표고		2018-09-26 18:26:05
	24	306 (300)	91	조기야채		2018-09-25 18:13:53
	25	301 (300)	160	계란버섯		2018-09-24 19:16:50
	26	304 (300)	114	소고기토마토		2018-09-21 10:46:07
	27	303 (300)	118	닭고기토마토		2018-09-18 18:10:29
	28	304 (300)	125	두부멸치양배추		2018-09-17 11:23:11
	29	305 (300)	132	닭양배추		2018-09-15 20:32:03
	30	303 (300)	105	돼지고기무우		2018-09-15 20:30:24
	31	302 (300)	126	소고기갈치		2018-09-15 20:22:15
	32	305 (300)	99	돼지고기애호박		2018-09-13 21:50:34
	33	337 (300)	153	새우버섯계란찜		2018-09-12 21:58:58
	34	303 (300)	143	계란새우야채		2018-09-10 18:33:09
	35	299 (300)	87	쿠키	케토니아,프로맥스 따로	2018-09-07 18:35:52
	36	303 (300)	108	케토쿠키2	케토쿠키1 - 90°,15분 케토쿠키2 - 160°, 15분	2018-09-04 10:26:32
	37	304 (300)	111	삼치컬리		2018-09-04 10:06:40
	38	301 (300)	120	아보카도닭안심		2018-09-03 20:34:59
	39	305 (300)	58	케토빵		2018-09-02 21:17:47
	40	305 (300)	118	두부샌드위치		2018-09-02 17:59:01
	41	300 (300)	243	케토니아우유		2018-09-01 20:05:42
	42	305 (300)	99	닭고기전복		2018-09-01 20:03:27
	43	304 (300)	120	소고기브로콜리죽		2018-09-01 20:00:29
	44	307 (300)	130	새우계란야채		2018-06-21 20:06:25
	45	305 (300)	121	새우브.콜계란찜		2018-06-04 19:52:10
	46	302 (300)	136	새우브로콜리		2018-05-30 20:04:16
	47	303 (300)	131	돼지브로콜리		2018-05-27 14:29:30
	48	310 (300)	121	샐러드		2018-05-19 20:29:29
	49	304 (300)	133	새우계란		2018-05-19 15:29:50
	50	306 (300)	130	새우연어계란		2018-05-17 18:55:03
	51	302 (300)	139	미역국		2018-04-30 21:18:53
	52	304 (300)	126	돼지애호박		2018-04-24 16:35:49
	53	303 (300)	120	소고기새우		2018-04-10 22:02:59
	54	306 (300)	105	가자미소고기		2018-04-08 21:02:46
	55	305 (300)	111	가자미연어		2018-04-08 16:48:35
	56	302 (300)	122	참치계란		2018-04-05 19:41:48
	57	299 (300)	250	케토니아		2018-04-05 10:11:38
	58	305 (300)	131	4/2점심		2018-04-01 22:19:21
	59	306 (300)	140	아침4/2		2018-04-01 22:13:56
	60	305 (300)	120	가자미계란		2018-04-01 17:13:47
	61	306 (300)	111	가자미새우		2018-03-25 21:08:55
	62	307 (300)	118	돼지새우계란		2018-03-24 21:17:05
	63	307 (300)	115	소고기계란찜		2018-03-21 21:09:12
	64	306 (300)	111	연어소고기		2018-03-21 20:51:46
	65	309 (300)	114	돼지계란찜2		2018-03-19 00:20:43
	66	307 (300)	120	돼지계란버섯당근		2018-03-18 23:08:30
	67	305 (300)	128	연어계란당근		2018-03-18 20:30:58
	68	309 (300)	116	돼지계란찜		2018-03-15 19:58:20
	69	308 (300)	119	새우계란찜		2018-03-15 19:55:12
	70	306 (300)	114	돼지계란당근버섯		2018-03-13 23:59:48
	71	308 (300)	116	연어계란찜		2018-03-13 22:47:47
	72	303 (300)	112	연어계란호박		2018-03-13 00:07:11
	73	304 (300)	106	돼지연어호박		2018-03-12 21:03:06
	74	307 (300)	110	돼지새우야채버섯		2018-03-10 20:02:02
	75	305 (300)	117	돼지계란올리브유		2018-03-09 19:01:48
	76	301 (300)	99	닭계란야채버섯		2018-03-08 11:08:55
	77	302 (300)	100	닭고기연어		2018-03-07 10:09:11
	78	303 (300)	104	돼지연어양파		2018-03-06 23:21:55
	79	307 (300)	128	새우연두부		2018-03-05 23:49:18
	80	302 (300)	107	닭고기두부		2018-03-05 23:44:21
	81	304 (300)	114	연어연두부야채		2018-03-05 23:39:55
	82	302 (300)	131	연어계란버섯		2018-03-05 23:35:54
	83	308 (300)	159	3월7일저녁		2018-03-05 22:47:27
	84	307 (300)	166	3월6일점심		2018-03-05 22:41:52
	85	287 (300)	115	3월5일저녁		2018-03-05 22:34:21
	86	302 (300)	157	3월5일점심		2018-03-05 22:23:47
	87	306 (300)	130	새우계란버섯		2018-03-05 19:51:22
	88	307 (300)	122	연어새우야채		2018-03-05 19:43:51
	89	304 (300)	122	계란돼지야채		2018-03-05 10:02:31
	90	304 (300)	105	돼지야채호두		2018-03-04 01:37:00
	91	304 (300)	102	소,돼지야채버섯		2018-03-04 01:12:19
	92	307 (300)	141	소고기버섯계란		2018-03-03 19:40:26
	93	304 (300)	112	돼지고기양파볶음		2018-03-03 12:37:19
	94	304 (300)	103	새우맛살야채		2018-03-02 22:57:37
	95	300 (300)	92	소고기당근+김		2018-03-02 22:51:12
	96	307 (300)	121	닭고기계란버섯야채		2018-03-02 22:46:57
	97	300 (300)	101	고등어브로콜리		2018-03-02 22:40:54
	98	307 (300)	119	돼지고기계란야채호두		2018-03-02 22:35:12
	99	303 (300)	139	소고기호박볶음		2018-03-02 17:48:08
	100	305 (300)	117	고등어버섯볶음		2018-03-02 17:43:19
	101	304 (300)	127	소고기당근볶음		2018-03-02 17:28:22
	102	304 (300)	98	고등어,카레		2018-03-02 17:20:46
	103	297 (300)	82	닭고기버섯볶음		2018-03-02 16:32:10
	104	303 (300)	142	돼지고기야채계란		2018-03-02 16:21:25
	105	304 (300)	111	돼지고기계란볶음		2018-02-26 12:42:05
	106	301 (300)	225	우유		2018-02-26 12:39:19
	107	308 (300)	134	육전		2018-02-25 19:52:11
	108	300 (300)	118	저녁		2018-02-24 18:43:01
	109	302 (300)	90	고등어		2018-02-24 14:52:26
	110	302 (300)	90	고등어		2018-02-24 14:52:24
	111	302 (300)	90	고등어		2018-02-24 14:52:22
	112	303 (300)	132	연어		2018-02-23 20:23:43
	113	305 (300)	128	명태		2018-02-23 17:25:55
	114	300 (300)	132	0222아침		2018-02-22 02:03:41
	115	303 (300)	102	다시		2018-02-21 18:10:09
	116	302 (300)	123	임연수,돼지고기		2018-02-21 17:22:46
	117	302 (300)	147	동태,연어		2018-02-21 00:26:19
	118	307 (300)	106	대구		2018-02-21 00:18:20
	119	299 (300)	111	삼치		2018-02-20 18:11:56
	120	302 (300)	133	케토쿠키		2018-02-20 00:26:47
	121	305 (300)	139	두부샌드위치		2018-02-19 19:58:10
	122	300 (300)	139	#0219점심		2018-02-19 15:50:02
	123	304 (300)	126	0219저녁		2018-02-18 22:48:57
	124	308 (300)	135	0219점심		2018-02-18 21:27:37
	125	307 (300)	147	0219아침		2018-02-18 21:09:02
	126	308 (300)	128	0218저녁		2018-02-18 20:59:12
	127	304 (300)	144	0218점심		2018-02-18 19:14:28
	128	307 (300)	130	0217저녁		2018-02-17 22:32:03
	129	297 (300)	111	0216저녁		2018-02-16 21:16:05
	130	306 (300)	155	0216점심		2018-02-16 17:38:51
	131	304 (300)	97	0216아침		2018-02-16 01:14:55
	132	304 (300)	179	0215저녁		2018-02-15 19:19:58
	133	294 (290)	107	삼치애호박		2018-11-11 18:02:53
	134	293 (290)	134	삼치두부		2018-11-10 12:02:25
	135	293 (290)	97	치킨수프		2018-09-12 19:39:31
	136	294 (290)	141	계란야채죽		2018-09-06 19:43:52
	137	298 (290)	124	닭야채볶음		2018-09-06 10:47:29
	138	269 (269)	123	김닭아스		2019-11-29 13:13:59
	139	231 (266)	113	소고기무국		2019-12-13 19:38:43
	140	256 (266)	118	대구당근김밥		2019-12-12 19:59:59
	141	304 (266)	120	치즈케이크		2019-12-11 08:58:53
	142	270 (266)	113	오리새송이		2019-12-10 19:39:38
	143	257 (266)	118	대구양상추김밥		2019-12-09 12:51:43
	144	275 (266)	115	햄버거		2019-12-08 17:57:43
	145	252 (266)	161	두부호박		2019-12-07 11:36:50
	146	254 (266)	119	닭당근		2019-12-07 08:28:39
	147	222 (266)	106	닭부추김		2019-12-06 13:45:42
	148	299 (266)	132	베이컨오믈렛w/케토니아		2019-12-05 14:48:16
	149	237 (266)	99	베이컨오믈렛		2019-12-03 08:55:26
	150	236 (266)	104	소피망새송		2019-12-02 19:46:43
	151	273 (266)	118	돼지오이치즈		2019-12-02 13:10:15
	152	247 (266)	112	콩나물국		2019-12-02 08:40:58
	153	228 (266)	97	닭오이김밥		2019-11-30 20:46:18
	154	222 (266)	97	닭시금치김밥		2019-11-28 19:11:48
	155	269 (266)	122	황금송이불고기		2019-11-25 20:15:09
	156	269 (266)	172	네칸연두부		2019-11-24 22:47:45
	157	224 (225)	85	소고기브로콜리		2018-09-16 15:29:44
	158	228 (225)	84	소고기양파		2018-09-15 18:30:27
	159	225 (225)	85	고등어브로콜리		2018-09-15 14:46:06
	160	225 (225)	89	소고기청경채		2018-09-15 14:41:39
	161	227 (225)	93	닭아보카도		2018-09-14 11:59:29
	162	226 (225)	63	커스터드		2018-09-14 10:17:27
	163	225 (225)	49	간식		2018-09-13 22:08:15
	164	230 (225)	213	비비고	간식 또는 배탈났을때	2018-09-13 18:13:30
	165	227 (225)	49	케토칼빵	220도 8분	2018-09-10 21:54:07
	166	186 (180)	216	우유		2020-05-14 19:08:42
	167	150 (150)	112	케토니아반끼		2018-04-12 17:34:52
	168	95 (100)	37	치즈쿠키		2019-12-05 22:23:19
	169	101 (100)	33	요거트		2019-04-13 18:56:54
	170	87 (87)	50	아이스크림		2019-12-10 14:48:36
합계			0 (0)

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