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식단

하루 총 칼로리

600 kcal

비율

3.00 : 1.00

선택	번호	열량(목표)	총량(g)	식사명	설명	저장일시
	1	863 (866)	307	소부추마카다미아	네끼 10.703/17.310/84.073	2018-03-23 21:24:41
	2	801 (800)	246	소닭토마토양배추	네끼 9.611/16.006/77.605	2018-02-19 16:32:23
	3	805 (800)	185	소고기양배추캐슈넛올리브유	4회분량 9.615/16.005/77.620	2017-10-31 11:52:03
	4	795 (800)	181	소고기미역아몬드올리브유	4회 분량 9.616/16.030/77.653	2017-10-27 18:58:00
	5	652 (650)	221	닭표고호두	세끼	2018-06-20 17:41:30
	6	657 (650)	214	소브로콜리잣	세끼	2018-06-20 17:38:25
	7	656 (650)	229	소애호박피칸	세끼	2018-06-13 14:57:37
	8	658 (650)	257	닭청경채호두	세끼	2018-06-13 14:55:07
	9	661 (650)	236	돼지청경채잣	세끼	2018-06-05 16:43:05
	10	657 (650)	193	소당근잣	세끼	2018-05-30 13:15:30
	11	655 (650)	231	닭브로콜리호두	세끼	2018-05-30 13:11:34
	12	659 (650)	193	닭당근호두	세끼	2018-05-23 12:56:56
	13	654 (650)	225	소애호박마카다미이피칸	세끼	2018-05-23 12:52:06
	14	658 (650)	208	소시금치잣	세끼	2018-05-15 18:04:39
	15	654 (650)	219	소브로콜리아몬드캐슈넛	세끼	2018-05-15 18:00:39
	16	656 (650)	207	닭애호박아몬드	8.002/13.015/63.059	2018-03-06 13:43:40
	17	657 (650)	208	삼치셀러리캐슈넛	8.004/13.009/63.050	2018-03-06 13:39:05
	18	646 (650)	227	돼지양배추팽이버섯마카다미아	세끼 8.004/13.008/63.036	2018-02-27 13:58:32
	19	654 (650)	204	소양배추시금치아몬드	세끼 8.002/13.006/63.084	2018-02-27 13:53:36
	20	609 (600)	194	자투리	세끼7.204/12.004/58.258	2018-02-05 17:05:42
	21	600 (600)	197	짜투리	세끼7.203/12.001/58.231	2017-12-26 14:12:40
	22	604 (600)	196	짜투리	세끼7.202/12.013/58.247	2017-12-17 18:07:13
	23	603 (600)	200	짜투리	세끼7.202/12.015/58.264	2017-12-17 16:51:10
	24	602 (600)	205	소대구양배추시금치셀러리호두올리브유	세끼7.211/12.006/58.263	2017-12-11 13:19:22
	25	402 (400)	134	닭고기 토마토	4.801/8.022/38.816	2018-02-19 14:36:10
	26	400 (400)	140	소고기 브로콜리	4.810/8.012/38.828	2018-02-19 14:31:22
	27	400 (400)	133	닭양배추양송이아몬드올리브유	4.801/8.019/38.893	2018-02-12 21:46:36
	28	399 (400)	142	대구양배추브로콜리마카다미아올리브유	4.800/8.017/38.883	2018-02-12 21:41:26
	29	405 (400)	127	닭양배추당근잣올리브유	두끼4.807/8.000/38.813	2018-02-05 14:42:55
	30	407 (400)	121	돼지양배추양파캐슈넛올리브유	두끼4.802/8.010/38.856	2018-02-05 14:29:17
	31	406 (400)	151	짜투리	두끼 4.804/8.007/38.865	2018-01-26 16:04:17
	32	399 (400)	178	새우양배추치커리두부마카다올리브유	두끼4.801/8.001/38.868	2018-01-26 12:54:22
	33	404 (400)	110	돼지당근양파호두올리브유	두끼4.807/8.003/38.843	2018-01-26 12:47:59
	34	401 (400)	148	소고기양배추토마토마카다미아올리브유	두끼4.806/8.002/38.863	2018-01-26 12:39:15
	35	406 (400)	149	대구양배추애호박아몬드올리브유	두끼4.802/8.002/38.881	2018-01-16 15:01:15
	36	407 (400)	137	소양배추애호박아캐슈넛올리브유	두끼4.802/8.000/38.880	2018-01-16 13:02:35
	37	400 (400)	151	닭양배추가지마카다올리브유	두끼4.800/8.012/38.818	2018-01-16 12:58:18
	38	407 (400)	145	짜투리	두끼4.800/8.013/38.886	2018-01-08 15:51:38
	39	405 (400)	102	소양배추당근캐슈넛올리브유	두끼4.804/8.016/38.865	2018-01-08 14:17:49
	40	401 (400)	134	새우양배추양파파프(노)마카다올리브유	두끼4.804/8.016/38.804	2018-01-08 14:13:59
	41	407 (400)	127	소양배추당근캐슈넛올리브유	두끼4.803/8.006/38.894	2018-01-08 13:50:25
	42	401 (400)	135	새우양배추양파마카다올리브유	두끼4.802/8.017/38.819	2018-01-08 13:46:19
	43	403 (400)	141	대구양배추파프리카아몬드올리브유	두끼4.805/8.013/38.854	2018-01-01 18:39:11
	44	404 (400)	143	대구양배추시금치아몬드올리브유	두끼4.802/8.013/38.889	2017-12-17 15:05:07
	45	405 (400)	145	닭양배추부추캐슈넛올리브유	두끼4.802/8.018/38.857	2017-12-17 14:57:31
	46	400 (400)	139	대구양배추시금치호두올리브유	두끼4.805/8.022/38.805	2017-12-11 11:36:03
	47	402 (400)	143	짜투리	두끼4.80/8.016/38.827	2017-12-04 10:43:43
	48	403 (400)	158	대구셀러리양배추마카다올리브유	두끼4.803/8.012/38.848	2017-12-03 14:32:49
	49	403 (400)	147	닭고기시금치양배추마카다올리브유	두끼4.803/8.012/38.892	2017-12-03 14:28:39
	50	405 (400)	152	소양배추셀러리아몬드올브유	두끼 4.802/8.012/38.872	2017-11-27 11:41:37
	51	404 (400)	112	닭양배추셀러리캐슈넛올리브유	두끼4.817/8.004/38.898	2017-11-21 13:09:51
	52	405 (400)	157	소고기양배추아몬드올리브유	두끼/4.804/8.003/38.858	2017-11-15 10:15:58
	53	400 (400)	115	소당근양송이호두올리브유	두끼4.802/8.011/38.807	2017-11-13 10:55:47
	54	403 (400)	104	닭브로콜리소당근아몬드올리브유	두끼4.801/8.016/38.841	2017-11-13 10:50:35
	55	404 (400)	97	소고기당근브로콜리캐슈넛올리브유	2끼/4.801/8.015/38.870	2017-11-10 23:10:43
	56	399 (400)	114	닭고기새송이브로콜리마카다미아올리브유	두끼4.804/8.023/38.851	2017-11-09 14:39:02
	57	403 (400)	118	소고기새송이애호박호두올리브유	두끼분량4.805/8.014/38.897	2017-11-04 13:20:05
	58	404 (400)	103	전복새송이애호박호두올리브유	두끼분량 4.803/8.008/38.865	2017-11-04 13:16:19
	59	394 (400)	120	닭고기양배추마카다미아올리브유	2회 분량 4.808/8.022/38.821	2017-10-27 19:03:14
	60	393 (400)	104	닭고기시금치마카다미아올리브유	4.801/8.029/38.836/두끼분량	2017-10-26 14:14:45
	61	406 (200)	137	소고기양배추양파아몬드올리브유	두끼4.801/8.015/38.899	2017-12-26 12:23:56
	62	400 (200)	159	새우양배추청경채마카다미아올리브유	두까4.801/8.002/38.803	2017-12-26 12:17:01
	63	203 (200)	65	닭고기새송이시금치올리브유	2.406/4.006/19.476	2017-10-09 11:32:35
	64	202 (200)	44	17.10.08소고기양배추호두올리브유	2.413/4.005/19.437	2017-10-07 22:27:12
	65	199 (200)	53	17.10.04소고기애호박호두올리브유	2.403/4.020/19.470	2017-10-04 10:47:32
	66	201 (200)	47	17.10.03소고기브로콜리캐슈넛올리브유	2.419/4.018/19.474	2017-10-03 15:48:38
	67	199 (199)	41	2017.9.29 소고기브로콜리아몬드올리브유	2.437/4.010/19.467	2017-09-29 14:06:04
	68	197 (197)	54	2017.10.02소고기브로콜리호두올리브유	2.423/4.061/19.419	2017-10-01 23:37:32
합계			0 (0)

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