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  • 회원가입
  • 현재접속자 11
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  • 케톤생성식이요법
    • 식단
    • 설정
    • 식품
  • 게시판
    • 게시판 A
    • ciboard 관련

식단

하루 총 칼로리
850 kcal
비율
3.00 : 1.00
선택 번호 열량(목표) 총량(g) 식사명 설명 저장일시
1 306 (300) 86 치킨너겟 2019-05-03 11:04:11
2 282 (286) 157 개짜증 2019-03-25 17:46:26
3 282 (283) 73 이것저것 2019-01-29 20:01:53
4 279 (283) 110 소고기아스파라 2019-04-30 19:11:24
5 279 (283) 99 소고기미역 2019-04-30 10:46:32
6 278 (283) 108 수육 2019-04-25 19:46:02
7 283 (283) 88 닭치즈오이 2019-04-25 11:09:08
8 279 (283) 78 소고기당근 2019-04-22 19:47:09
9 276 (283) 155 케토니아고등어 2019-04-20 19:59:23
10 284 (283) 70 어묵소고기 2019-04-20 12:58:08
11 279 (283) 121 닭토마토 2019-04-19 11:34:30
12 283 (283) 99 요거트 2019-04-18 20:23:45
13 287 (283) 123 오리알 2019-04-16 19:51:30
14 288 (283) 92 케토니아대신 2019-04-15 08:16:46
15 283 (283) 98 닭파프리카 2019-04-12 19:55:24
16 278 (283) 99 훈제오리 2019-04-11 19:56:37
17 278 (283) 99 훈제오리 2019-04-11 19:56:35
18 278 (283) 99 훈제오리 2019-04-11 19:56:34
19 278 (283) 99 훈제오리 2019-04-11 19:56:33
20 275 (283) 78 계란버섯 2019-04-09 11:01:24
21 273 (283) 108 닭버섯 2019-04-08 19:25:18
22 281 (283) 135 소괴기아스파라 2019-04-06 19:32:31
23 285 (283) 138 두부양배추 2019-04-05 18:28:55
24 287 (283) 86 소고기 2019-04-04 19:43:46
25 280 (283) 103 계란토마토 2019-04-04 10:34:38
26 229 (283) 200 우유케토니아 2019-04-03 00:11:35
27 278 (283) 104 변비ㅜ 2019-04-03 00:09:16
28 275 (283) 98 족발 2019-04-02 18:58:07
29 282 (283) 94 계란 2019-04-02 10:37:04
30 280 (283) 98 고등ㅓ 2019-03-31 21:50:40
31 276 (283) 111 삼겹살 ?ㅈㅌㅈ 2019-03-31 12:51:25
32 283 (283) 75 닭과기타등등 2019-03-30 15:28:59
33 284 (283) 102 소고기토마토치즈 2019-03-29 20:27:04
34 286 (283) 114 계란찜 2019-03-29 10:35:19
35 276 (283) 101 닭많이 2019-03-28 10:42:12
36 274 (283) 118 두부김 2019-03-27 20:35:23
37 284 (283) 92 치즈계란 2019-03-27 09:53:42
38 267 (283) 129 남편이편한식단 2019-03-26 19:23:17
39 229 (283) 196 기름없는아침 2019-03-25 17:49:37
40 277 (283) 99 오리양배추 2019-03-25 09:37:02
41 280 (283) 99 소고기오이 2019-03-24 18:21:16
42 282 (283) 100 새우 2019-03-23 19:52:45
43 283 (283) 102 두부구이 2019-03-23 09:01:05
44 285 (283) 83 모짜렐라 2019-03-22 14:28:47
45 285 (283) 122 계란찜브로콜 2019-03-22 11:35:54
46 281 (283) 90 맛없 2019-03-21 20:08:59
47 284 (283) 101 다안먹는다 2019-03-20 20:14:27
48 285 (283) 94 돼지애호박 2019-03-19 10:54:58
49 282 (283) 68 단호박 2019-03-19 10:09:37
50 279 (283) 98 소고기버섯 2019-03-17 15:43:47
51 282 (283) 108 계란찜 2019-03-17 11:02:57
52 281 (283) 88 소고기애호박짜증난다 2019-03-16 19:16:48
53 285 (283) 103 외식 2019-03-16 11:43:24
54 282 (283) 87 소고기 2019-03-15 20:02:42
55 281 (283) 85 소고기애호박 2019-03-15 11:19:25
56 280 (283) 93 고등어 2019-03-14 20:01:18
57 281 (283) 96 가자미 2019-03-14 10:40:25
58 287 (283) 76 어묵콩나물 2019-03-13 11:49:33
59 283 (283) 98 새우 2019-03-12 19:31:30
60 281 (283) 91 흠 2019-03-12 11:08:01
61 281 (283) 105 두부베이컨 2019-03-11 20:14:59
62 282 (283) 99 닭고기 2019-03-11 11:46:07
63 280 (283) 92 유부 2019-03-10 19:01:59
64 281 (283) 55 새우어묵 2019-03-10 12:50:24
65 283 (283) 65 계란토마토 2019-03-09 19:38:51
66 283 (283) 98 3겹수육 2019-03-09 12:57:59
67 284 (283) 69 소고기도토리묵 2019-03-08 11:25:16
68 280 (283) 80 김두부 2019-03-07 20:26:45
69 282 (283) 99 소고기양배추 2019-03-07 10:00:25
70 282 (283) 90 소고기 2019-03-06 20:24:00
71 282 (283) 92 Life is egg 2019-03-06 10:30:58
72 287 (283) 79 소돼지 2019-03-05 20:07:12
73 280 (283) 80 시금치 2019-03-05 11:28:13
74 283 (283) 103 돼지시래기 2019-03-04 19:26:29
75 280 (283) 86 돼지 2019-03-04 11:06:42
76 281 (283) 90 혈당이낮다 2019-03-03 20:24:57
77 278 (283) 72 계란 2019-03-03 14:20:15
78 280 (283) 70 돼지고기 2019-03-02 19:30:42
79 280 (283) 85 오늘은먹자제발 2019-03-02 13:01:11
80 283 (283) 98 삼치 2019-03-01 18:31:39
81 280 (283) 89 급 2019-03-01 13:04:33
82 278 (283) 95 두부 2019-02-28 10:57:10
83 276 (283) 93 김두부 2019-02-27 20:18:32
84 284 (283) 104 소고기 2019-02-27 11:07:33
85 287 (283) 103 첫오이 2019-02-26 20:00:59
86 283 (283) 90 닭닭 2019-02-26 16:56:55
87 288 (283) 103 요거트 2019-02-25 21:21:03
88 282 (283) 103 닭 2019-02-24 19:24:53
89 280 (283) 92 세브란스는왜이리제한이많냐 2019-02-23 16:24:43
90 282 (283) 93 참지마요 2019-02-23 14:02:46
91 280 (283) 91 요거트까지 2019-02-22 10:41:48
92 250 (283) 206 급저녁 2019-02-21 20:14:43
93 276 (283) 80 뭐해먹냐 2019-02-21 11:23:09
94 276 (283) 80 뭐해먹냐 2019-02-21 11:23:00
95 280 (283) 90 소고기플라워 2019-02-20 11:19:46
96 253 (283) 197 우유 2019-02-19 21:18:46
97 280 (283) 90 소고기볶음밥 2019-02-19 21:07:09
98 282 (283) 88 볶음밥 2019-02-19 19:55:26
99 283 (283) 154 아침 2019-02-18 20:19:25
100 284 (283) 82 급한대로 2019-02-18 20:12:41
101 281 (283) 100 삼치 2019-02-18 10:00:27
102 272 (283) 74 개판 2019-02-16 18:26:39
103 279 (283) 87 소고기토마토 2019-02-16 11:08:09
104 279 (283) 87 소고기토마토 2019-02-16 11:08:00
105 288 (283) 131 이젠뭘해줘야잘먹을까생각뿐 2019-02-15 09:45:11
106 269 (283) 97 대추 2019-02-14 11:16:11
107 285 (283) 108 두부 2019-02-13 20:03:44
108 282 (283) 162 ㅇㅇ 2019-02-13 00:54:28
109 281 (283) 99 소고기 2019-02-12 19:43:50
110 288 (283) 95 계란 2019-02-12 10:01:42
111 289 (283) 94 갈비탕 2019-02-11 19:33:31
112 279 (283) 86 닭고기토마토 2019-02-11 10:54:52
113 279 (283) 86 닭고기토마토 2019-02-11 10:54:50
114 279 (283) 86 닭고기토마토 2019-02-11 10:54:26
115 279 (283) 86 닭고기토마토 2019-02-11 10:54:16
116 279 (283) 113 두부많이 2019-02-10 18:36:34
117 281 (283) 87 느끼 2019-02-08 20:42:45
118 282 (283) 81 두부 2019-02-07 19:11:34
119 283 (283) 74 여행 2019-02-06 15:50:08
120 282 (283) 96 닭죽장염 2019-02-05 13:06:37
121 287 (283) 107 장염 2019-02-04 14:08:44
122 282 (283) 97 장염 2019-02-03 11:33:38
123 285 (283) 268 곰국 2019-02-02 13:32:59
124 281 (283) 113 Cc 2019-01-31 19:09:23
125 283 (283) 98 두부 2019-01-30 17:28:45
126 278 (283) 109 케토니아포함 2019-01-29 17:26:04
127 280 (283) 104 맛대가리 2019-01-28 09:35:56
128 279 (283) 78 소고기김밥 2019-01-27 18:59:52
129 287 (283) 143 삼겹숙주 2019-01-27 13:20:06
130 281 (283) 77 점 3 2019-01-27 09:23:40
131 281 (283) 84 점심 2019-01-26 14:11:43
132 277 (283) 84 저녁 2019-01-26 14:07:00
133 283 (283) 210 케토니아 2019-01-27 08:08:55

합계

0 (0)

 
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