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식단

하루 총 칼로리
1,300 kcal
비율
1.75 : 1.00
선택 번호 열량(목표) 총량(g) 식사명 설명 저장일시
1 1,781 (2,000) 515 마스카포네 케이크 2019-03-04 11:55:48
2 1,982 (2,000) 517 요거트파운드 2019-03-02 15:35:52
3 2,162 (2,000) 353 마가레트 2018-12-08 10:39:53
4 1,389 (1,400) 405 블루베리 파운드 2019-03-02 15:38:44
5 1,239 (1,230) 231 아몬드쿠키 2018-07-22 20:34:37
6 1,147 (1,185) 281 초코아이스크림 +물 120g 2019-06-20 13:50:46
7 913 (870) 215 초코시트 2019-01-10 09:13:30
8 697 (700) 170 아이스크림2 2018-07-27 14:59:47
9 639 (600) 240 볼로네제 2019-03-10 17:42:28
10 604 (600) 256 감바스 2019-03-06 14:11:49
11 605 (600) 256 오코노미야끼 2019-03-06 14:02:58
12 692 (600) 295 월남쌈 2019-03-03 17:37:20
13 622 (500) 208 돈까스 2019-03-15 14:34:37
14 518 (500) 229 닭죽 2019-03-09 09:20:50
15 313 (500) 175 쌈두부말이 2019-03-05 12:33:19
16 488 (500) 188 함박대용량 2019-03-03 19:54:51
17 543 (500) 168 햄버거2 2018-11-10 14:36:32
18 262 (500) 178 도시락 2018-10-24 22:07:24
19 455 (480) 103 초코빵2 2018-07-24 13:31:03
20 489 (470) 181 계란피자 2018-08-06 16:32:11
21 467 (450) 186 베이컨크림리조토 2019-03-14 11:00:57
22 491 (450) 183 고등어 마요 2019-03-14 10:16:11
23 427 (450) 204 양배추계란지단 2019-03-12 10:42:00
24 458 (443) 192 마스카포네 메로구이 2019-03-14 16:37:01
25 462 (434) 243 계란브런치 2018-08-20 22:35:32
26 465 (433) 175 동그랑땡 2018-09-18 09:27:02
27 469 (433) 141 된장국3:1 2019-07-10 16:11:04
28 476 (433) 129 코코아파운드 2019-06-26 08:03:53
29 497 (433) 180 시금치 베이컨 2019-06-02 20:29:47
30 433 (433) 182 참치전3 2019-03-31 20:33:12
31 439 (433) 225 콩나물불고기 2019-03-04 20:18:54
32 401 (433) 175 소고기볶음 2019-03-04 18:04:45
33 431 (433) 178 매생이 2019-01-10 15:17:46
34 395 (433) 161 병어구이 2019-01-07 14:15:35
35 442 (433) 197 병어구이 2019-01-07 13:03:43
36 441 (433) 211 병어구이 2019-01-07 12:45:37
37 444 (433) 187 돼지 불고기 2019-01-02 17:50:00
38 424 (433) 159 햄치즈롤 2018-12-24 09:18:52
39 448 (433) 218 새우탕 2018-12-23 19:08:19
40 394 (433) 212 목살스테이크 2018-12-18 17:24:32
41 426 (433) 140 소고기북어국 2018-12-02 09:08:38
42 453 (433) 221 소고기숙주볶음 2018-11-20 17:33:30
43 450 (433) 174 북어국 2018-11-14 14:50:35
44 492 (433) 255 계란오이 2018-11-12 08:40:31
45 473 (433) 229 오징어국 2018-11-07 17:14:57
46 447 (433) 181 들깨버섯탕 2018-11-05 17:32:49
47 486 (433) 222 두부김 2018-11-03 08:46:50
48 350 (433) 216 두부우유 2018-10-31 08:10:01
49 391 (433) 146 목살 2018-10-30 18:13:45
50 455 (433) 208 목살 2018-10-30 17:50:54
51 508 (433) 285 초당 2018-10-30 00:20:26
52 440 (433) 222 삼치구이 2018-10-29 08:17:56
53 459 (433) 198 전복 2018-10-28 08:31:27
54 459 (433) 189 계란샐러드 2018-10-25 22:18:00
55 493 (433) 237 계란국 2018-10-25 08:36:23
56 512 (433) 248 가자미 2018-10-23 08:00:30
57 635 (433) 252 새우전복 2018-10-21 17:54:48
58 624 (433) 239 새우 전복 2018-10-21 17:49:31
59 403 (433) 135 오징어구이 2018-10-20 13:59:26
60 447 (433) 183 오믈렛 2018-10-18 20:17:26
61 468 (433) 245 계란두부 2018-10-17 09:13:23
62 406 (433) 214 알탕 2018-10-14 17:47:42
63 464 (433) 168 치킨2 2018-10-14 14:07:15
64 416 (433) 139 계란빵 2018-10-14 09:39:29
65 488 (433) 259 새우버터구이 2018-10-10 14:12:13
66 522 (433) 155 치킨 2018-10-08 12:21:55
67 372 (433) 193 고등어 2018-09-28 19:09:22
68 431 (433) 100 케이크 2018-09-27 08:33:14
69 426 (433) 109 야채빵 2018-09-27 08:26:00
70 390 (433) 188 계란토마토 2018-09-26 09:14:49
71 445 (433) 214 두부 2018-09-20 08:38:57
72 469 (433) 197 치킨 2018-09-07 18:58:31
73 449 (433) 172 감태 2018-09-07 18:39:02
74 458 (433) 233 우유많이2 2018-09-07 00:49:41
75 459 (433) 217 우유많이 2018-09-05 22:58:57
76 442 (433) 172 소고기젤리 2018-09-04 18:13:41
77 446 (433) 200 닭소금구이 2018-09-04 17:32:59
78 457 (433) 179 함박스테이크 2018-09-03 11:18:05
79 490 (433) 130 핫도그 2018-09-01 18:44:11
80 459 (433) 188 콜리 볶음밥 2018-08-28 17:11:16
81 446 (433) 165 스테이크 ☆☆ 2018-08-27 17:01:45
82 439 (433) 60 떡 따뜻한물 60, 소금1 2018-08-23 18:13:00
83 414 (433) 118 어묵국 2018-08-22 16:53:11
84 496 (433) 370 비비고 2018-08-20 18:06:32
85 473 (433) 285 비비고433 2018-08-20 17:46:45
86 437 (433) 187 브런치 2018-08-20 09:08:23
87 345 (433) 184 민어 2018-08-19 08:56:57
88 483 (433) 194 오코노미야끼 2018-08-18 18:29:42
89 374 (433) 108 삼계탕 2018-08-12 16:49:36
90 469 (433) 121 치즈파운드 2018-08-12 11:56:12
91 470 (433) 154 또띠아 2018-08-11 16:23:27
92 416 (433) 129 떡갈비 2018-08-11 16:00:41
93 449 (433) 169 소고기전복 2018-08-10 17:55:50
94 445 (433) 190 소고기갈치 2018-08-08 09:16:08
95 443 (433) 151 장어소금구이 2018-08-07 18:48:30
96 486 (433) 188 계란머핀 2018-08-06 16:17:39
97 217 (433) 89 케토칼피자 2018-08-06 15:55:13
98 441 (433) 203 계란 2018-08-04 20:57:11
99 389 (433) 119 견과류죽 2018-08-04 19:40:09
100 478 (433) 167 통닭구이 2018-08-04 12:54:30
101 427 (433) 168 전복버터구이 2018-08-03 16:57:07
102 485 (433) 152 카레 2018-08-03 01:17:53
103 424 (433) 114 훈제오리 2018-08-02 13:28:46
104 432 (433) 222 갈치 2018-08-02 09:10:13
105 447 (433) 268 크림탕수육 2018-07-30 18:39:31
106 409 (433) 194 메추리알 2018-07-30 00:04:48
107 447 (433) 152 가자미 2018-07-28 08:41:07
108 439 (433) 212 소고기무국 2018-07-26 18:06:24
109 446 (433) 194 돼지무쌈 2018-07-26 17:26:36
110 451 (433) 165 조기 2018-07-26 08:23:27
111 442 (433) 203 참치전2 2018-07-23 22:36:07
112 446 (433) 169 소고기구이 2018-07-23 16:33:56
113 600 (433) 114 마카다미아쿠키 2018-07-22 20:53:51
114 446 (433) 86 케토칼쿠키 2018-07-22 20:45:07
115 454 (433) 204 잔치국수 2018-07-22 16:01:51
116 434 (433) 196 잔치국수 실곤약 80g했더니 양이많아서 65g으로 수정 2018-07-22 15:44:41
117 448 (433) 165 팬케이크 2018-07-21 22:34:15
118 442 (433) 123 초코빵 2018-07-18 10:50:41
119 437 (433) 152 컬리플라워피자 2018-07-17 20:13:48
120 471 (433) 180 새우젖국 2018-07-17 14:03:02
121 174 (433) 127 스팸 계란 2018-07-16 21:03:58
122 442 (433) 274 곤약젤리+ 치킨마요 2018-07-16 14:46:13
123 445 (433) 138 돈까스 2018-07-15 21:14:22
124 432 (433) 166 조기돼지 2018-07-15 18:21:37
125 450 (433) 225 닭죽 2018-07-14 22:27:08
126 424 (433) 69 새우깡 실패! 오일양이 많았는지 뭉쳐지지 않아서 수저로 떠 먹음 2018-07-14 12:18:18
127 405 (433) 188 크림파스타 새우40 2018-07-14 11:58:26
128 435 (433) 144 닭가슴살구이 2018-07-14 10:03:34
129 476 (433) 121 촉촉 빵 ♡ 굿굿 휘핑크림은 따로 발라 먹음 2018-07-14 09:45:29
130 443 (433) 149 가지 프리타타 2018-07-13 21:52:07
131 447 (433) 181 미역국 2018-07-13 14:25:46
132 465 (433) 99 케토칼머핀2 2018-07-13 08:42:21
133 433 (433) 87 케토칼 머핀 2018-07-12 19:36:56
134 460 (433) 125 햄버거 2018-07-12 00:33:07
135 440 (433) 159 소시지계란 2018-07-11 23:52:35
136 436 (433) 97 케토칼빵 2018-07-11 23:03:40
137 498 (433) 235 두부샌드위치 2018-07-11 14:22:23
138 456 (433) 160 조기두부 2018-07-11 08:40:39
139 459 (433) 204 돼지고기구이 2018-07-10 19:12:21
140 432 (433) 225 만두국 2018-07-10 00:02:28
141 443 (433) 183 가지 라따뚜이 2018-07-09 23:38:57
142 442 (433) 127 케토 그라탱 2018-07-08 12:07:04
143 430 (433) 105 피자 2018-07-08 09:49:00
144 433 (433) 134 된장두부 2018-07-07 22:38:45
145 438 (433) 180 불고기 2018-07-06 13:27:35
146 468 (433) 207 새우계란찜 새우15 2018-07-06 12:36:19
147 481 (433) 183 만두국3대1 2019-07-12 17:46:38
148 491 (433) 170 시금치 함박 2019-07-11 23:31:01
149 471 (433) 233 소고기구이3대1 2019-07-11 17:41:58
150 421 (433) 88 블루베리머핀 2019-07-11 13:34:25
151 442 (433) 223 메추리 2019-07-11 00:33:24
152 482 (433) 205 메추리 2019-07-11 00:18:54
153 442 (433) 244 쏘두 2019-07-05 08:11:45
154 448 (433) 201 비비큐 2019-06-24 19:31:17
155 304 (433) 170 냉면 2019-06-13 18:05:46
156 450 (433) 280 크림소스 함박 2019-06-08 19:35:11
157 386 (433) 181 언위치 2019-06-06 13:46:30
158 473 (433) 173 만두 2019-06-05 15:01:26
159 432 (433) 225 쏘계두 2019-06-05 08:06:36
160 432 (433) 198 계란등등 2019-06-01 08:43:54
161 399 (433) 121 북어미역국 2019-05-25 08:36:35
162 411 (433) 186 차돌된장 2019-05-24 17:51:38
163 463 (433) 199 동태전 2019-05-24 17:41:59
164 423 (433) 173 시금치오믈렛 2019-05-23 08:10:24
165 547 (433) 190 크림소스 미트볼 2019-05-22 16:24:46
166 459 (433) 217 구운계란 2019-05-22 08:13:28
167 443 (433) 271 메추리알두부 2019-05-20 08:11:27
168 425 (433) 163 폭찹 2019-05-11 12:12:42
169 434 (433) 252 새우두부 2019-05-10 08:16:40
170 171 (433) 135 황태국 2019-05-09 19:30:03
171 455 (433) 224 새우두부 2019-05-09 08:10:16
172 413 (433) 215 차돌 2019-05-03 19:54:39
173 442 (433) 152 무국 2019-05-01 19:00:45
174 392 (433) 194 아침두부계란 2019-04-29 07:13:57
175 471 (433) 175 차돌박이 크림 2019-04-19 19:28:05
176 417 (433) 303 대게 마요소스 2019-04-16 11:30:21
177 450 (433) 219 대게 2019-04-14 13:20:39
178 426 (433) 165 갈비탕 2019-04-12 19:55:47
179 420 (433) 125 조기ㅣㅣ 2019-04-07 09:09:51
180 453 (433) 188 소고기구이 2019-04-06 19:00:22
181 409 (433) 295 사골 2019-03-27 18:13:18
182 463 (433) 188 된장국 2019-03-24 13:24:04
183 396 (433) 165 날치알계란찜 2019-03-17 19:39:32
184 504 (433) 229 오징어버터구이 2019-03-16 13:24:51
185 421 (433) 242 계란찜 2019-03-15 08:17:49
186 432 (433) 194 날치알 계란찜 2019-03-14 14:37:27
187 88 (433) 153 우동 2019-03-14 12:33:42
188 417 (433) 310 순두부 2019-03-10 21:07:14
189 470 (433) 207 오리훈제 2019-03-05 18:04:21
190 441 (433) 231 계란두부2 2018-11-09 08:30:48
191 399 (433) 155 수육 2018-08-08 20:07:57
192 452 (433) 202 참치전 2018-07-23 19:25:30
193 439 (433) 202 계란말이 2018-07-19 06:55:46
194 401 (433) 95 팬케이크 2018-07-17 07:58:27
195 473 (433) 183 토마토스파게티 2018-07-16 11:21:08
196 446 (433) 205 김밥 2018-07-12 18:25:40
197 358 (350) 163 소고기 2018-10-22 19:01:37
198 523 (300) 219 두부소세지 2019-03-16 08:55:50
199 250 (250) 111 계란브런치 2018-08-20 22:30:49
200 75 (200) 23 코코아 2018-12-31 09:53:47
201 201 (200) 64 케토 쿠키1 2018-07-09 22:41:17
202 118 (120) 165 간식 2018-07-15 21:29:13
203 103 (100) 68 초코렛 2018-07-18 12:56:31
204 91 (80) 14 간식 2018-07-22 10:31:53
205 33 (50) 65 우유 2019-03-05 17:46:37
206 9 (50) 8 아이스크림1 2018-07-27 14:57:03

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