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    • 게시판 A
    • ciboard 관련

식단

하루 총 칼로리
1,300 kcal
비율
1.75 : 1.00
선택 번호 열량(목표) 총량(g) 식사명 설명 저장일시
1 1,781 (2,000) 515 마스카포네 케이크 2019-03-04 11:55:48
2 1,982 (2,000) 517 요거트파운드 2019-03-02 15:35:52
3 2,162 (2,000) 353 마가레트 2018-12-08 10:39:53
4 1,389 (1,400) 405 블루베리 파운드 2019-03-02 15:38:44
5 931 (1,240) 264 크림치즈머핀 2022-04-10 22:14:15
6 1,239 (1,230) 231 아몬드쿠키 2018-07-22 20:34:37
7 821 (1,200) 221 크림치즈머핀 2022-04-18 12:18:09
8 1,147 (1,185) 281 초코아이스크림 +물 120g 2019-06-20 13:50:46
9 913 (870) 215 초코시트 2019-01-10 09:13:30
10 697 (700) 170 아이스크림2 2018-07-27 14:59:47
11 639 (600) 240 볼로네제 2019-03-10 17:42:28
12 604 (600) 256 감바스 2019-03-06 14:11:49
13 605 (600) 256 오코노미야끼 2019-03-06 14:02:58
14 692 (600) 295 월남쌈 2019-03-03 17:37:20
15 622 (500) 208 돈까스 2019-03-15 14:34:37
16 518 (500) 229 닭죽 2019-03-09 09:20:50
17 313 (500) 175 쌈두부말이 2019-03-05 12:33:19
18 488 (500) 188 함박대용량 2019-03-03 19:54:51
19 543 (500) 168 햄버거2 2018-11-10 14:36:32
20 262 (500) 178 도시락 2018-10-24 22:07:24
21 455 (480) 103 초코빵2 2018-07-24 13:31:03
22 489 (470) 181 계란피자 2018-08-06 16:32:11
23 467 (450) 186 베이컨크림리조토 2019-03-14 11:00:57
24 491 (450) 183 고등어 마요 2019-03-14 10:16:11
25 427 (450) 204 양배추계란지단 2019-03-12 10:42:00
26 458 (443) 192 마스카포네 메로구이 2019-03-14 16:37:01
27 462 (434) 243 계란브런치 2018-08-20 22:35:32
28 465 (433) 175 동그랑땡 2018-09-18 09:27:02
29 448 (433) 178 소고기와스크램블 2025-09-08 16:21:27
30 436 (433) 144 비엔나와고등어 2025-09-06 13:52:45
31 436 (433) 167 미역국과문어 2025-09-04 15:31:15
32 442 (433) 142 소고기새우구이(2) 2025-09-02 16:40:12
33 442 (433) 147 햄치즈와문어스크램블 2025-08-31 08:35:08
34 440 (433) 128 베이컨오믈렛과견과류(여행용) 2025-08-28 10:35:10
35 440 (433) 116 돼지고기와견과류(여행용) 2025-08-28 10:31:28
36 440 (433) 114 소고기와견과류(여행용) 2025-08-28 10:17:48
37 437 (433) 131 된장찌개와목살구이 2025-08-27 15:00:05
38 438 (433) 138 소고기새우구이(1) 2025-08-27 14:48:02
39 440 (433) 138 햄치즈말이와참치전 2025-08-27 13:03:52
40 434 (433) 103 닭양념구이 2025-08-27 12:56:01
41 444 (433) 201 스크램블과아몬드 2025-08-27 12:52:48
42 449 (433) 137 소고기양념구이 2025-08-27 12:50:35
43 435 (433) 154 미역국과고등어구이 2025-08-27 12:44:37
44 434 (433) 303 케토니아&프로맥스 2025-08-27 12:38:38
45 434 (433) 144 참치전 2025-08-27 12:32:51
46 441 (433) 172 미역국과스크램블 2025-08-27 12:27:49
47 469 (433) 141 된장국3:1 2019-07-10 16:11:04
48 476 (433) 129 코코아파운드 2019-06-26 08:03:53
49 497 (433) 180 시금치 베이컨 2019-06-02 20:29:47
50 433 (433) 182 참치전3 2019-03-31 20:33:12
51 439 (433) 225 콩나물불고기 2019-03-04 20:18:54
52 401 (433) 175 소고기볶음 2019-03-04 18:04:45
53 431 (433) 178 매생이 2019-01-10 15:17:46
54 395 (433) 161 병어구이 2019-01-07 14:15:35
55 442 (433) 197 병어구이 2019-01-07 13:03:43
56 441 (433) 211 병어구이 2019-01-07 12:45:37
57 444 (433) 187 돼지 불고기 2019-01-02 17:50:00
58 424 (433) 159 햄치즈롤 2018-12-24 09:18:52
59 448 (433) 218 새우탕 2018-12-23 19:08:19
60 394 (433) 212 목살스테이크 2018-12-18 17:24:32
61 426 (433) 140 소고기북어국 2018-12-02 09:08:38
62 453 (433) 221 소고기숙주볶음 2018-11-20 17:33:30
63 450 (433) 174 북어국 2018-11-14 14:50:35
64 492 (433) 255 계란오이 2018-11-12 08:40:31
65 473 (433) 229 오징어국 2018-11-07 17:14:57
66 447 (433) 181 들깨버섯탕 2018-11-05 17:32:49
67 486 (433) 222 두부김 2018-11-03 08:46:50
68 350 (433) 216 두부우유 2018-10-31 08:10:01
69 391 (433) 146 목살 2018-10-30 18:13:45
70 455 (433) 208 목살 2018-10-30 17:50:54
71 508 (433) 285 초당 2018-10-30 00:20:26
72 440 (433) 222 삼치구이 2018-10-29 08:17:56
73 459 (433) 198 전복 2018-10-28 08:31:27
74 459 (433) 189 계란샐러드 2018-10-25 22:18:00
75 493 (433) 237 계란국 2018-10-25 08:36:23
76 512 (433) 248 가자미 2018-10-23 08:00:30
77 635 (433) 252 새우전복 2018-10-21 17:54:48
78 624 (433) 239 새우 전복 2018-10-21 17:49:31
79 403 (433) 135 오징어구이 2018-10-20 13:59:26
80 447 (433) 183 오믈렛 2018-10-18 20:17:26
81 468 (433) 245 계란두부 2018-10-17 09:13:23
82 406 (433) 214 알탕 2018-10-14 17:47:42
83 464 (433) 168 치킨2 2018-10-14 14:07:15
84 416 (433) 139 계란빵 2018-10-14 09:39:29
85 488 (433) 259 새우버터구이 2018-10-10 14:12:13
86 522 (433) 155 치킨 2018-10-08 12:21:55
87 372 (433) 193 고등어 2018-09-28 19:09:22
88 431 (433) 100 케이크 2018-09-27 08:33:14
89 426 (433) 109 야채빵 2018-09-27 08:26:00
90 390 (433) 188 계란토마토 2018-09-26 09:14:49
91 445 (433) 214 두부 2018-09-20 08:38:57
92 469 (433) 197 치킨 2018-09-07 18:58:31
93 449 (433) 172 감태 2018-09-07 18:39:02
94 458 (433) 233 우유많이2 2018-09-07 00:49:41
95 459 (433) 217 우유많이 2018-09-05 22:58:57
96 442 (433) 172 소고기젤리 2018-09-04 18:13:41
97 446 (433) 200 닭소금구이 2018-09-04 17:32:59
98 457 (433) 179 함박스테이크 2018-09-03 11:18:05
99 490 (433) 130 핫도그 2018-09-01 18:44:11
100 459 (433) 188 콜리 볶음밥 2018-08-28 17:11:16
101 446 (433) 165 스테이크 ☆☆ 2018-08-27 17:01:45
102 439 (433) 60 떡 따뜻한물 60, 소금1 2018-08-23 18:13:00
103 414 (433) 118 어묵국 2018-08-22 16:53:11
104 496 (433) 370 비비고 2018-08-20 18:06:32
105 473 (433) 285 비비고433 2018-08-20 17:46:45
106 437 (433) 187 브런치 2018-08-20 09:08:23
107 345 (433) 184 민어 2018-08-19 08:56:57
108 483 (433) 194 오코노미야끼 2018-08-18 18:29:42
109 374 (433) 108 삼계탕 2018-08-12 16:49:36
110 469 (433) 121 치즈파운드 2018-08-12 11:56:12
111 470 (433) 154 또띠아 2018-08-11 16:23:27
112 416 (433) 129 떡갈비 2018-08-11 16:00:41
113 449 (433) 169 소고기전복 2018-08-10 17:55:50
114 445 (433) 190 소고기갈치 2018-08-08 09:16:08
115 443 (433) 151 장어소금구이 2018-08-07 18:48:30
116 486 (433) 188 계란머핀 2018-08-06 16:17:39
117 217 (433) 89 케토칼피자 2018-08-06 15:55:13
118 441 (433) 203 계란 2018-08-04 20:57:11
119 389 (433) 119 견과류죽 2018-08-04 19:40:09
120 478 (433) 167 통닭구이 2018-08-04 12:54:30
121 427 (433) 168 전복버터구이 2018-08-03 16:57:07
122 485 (433) 152 카레 2018-08-03 01:17:53
123 424 (433) 114 훈제오리 2018-08-02 13:28:46
124 432 (433) 222 갈치 2018-08-02 09:10:13
125 447 (433) 268 크림탕수육 2018-07-30 18:39:31
126 409 (433) 194 메추리알 2018-07-30 00:04:48
127 447 (433) 152 가자미 2018-07-28 08:41:07
128 439 (433) 212 소고기무국 2018-07-26 18:06:24
129 446 (433) 194 돼지무쌈 2018-07-26 17:26:36
130 451 (433) 165 조기 2018-07-26 08:23:27
131 442 (433) 203 참치전2 2018-07-23 22:36:07
132 446 (433) 169 소고기구이 2018-07-23 16:33:56
133 600 (433) 114 마카다미아쿠키 2018-07-22 20:53:51
134 446 (433) 86 케토칼쿠키 2018-07-22 20:45:07
135 454 (433) 204 잔치국수 2018-07-22 16:01:51
136 434 (433) 196 잔치국수 실곤약 80g했더니 양이많아서 65g으로 수정 2018-07-22 15:44:41
137 448 (433) 165 팬케이크 2018-07-21 22:34:15
138 442 (433) 123 초코빵 2018-07-18 10:50:41
139 437 (433) 152 컬리플라워피자 2018-07-17 20:13:48
140 471 (433) 180 새우젖국 2018-07-17 14:03:02
141 174 (433) 127 스팸 계란 2018-07-16 21:03:58
142 442 (433) 274 곤약젤리+ 치킨마요 2018-07-16 14:46:13
143 445 (433) 138 돈까스 2018-07-15 21:14:22
144 432 (433) 166 조기돼지 2018-07-15 18:21:37
145 450 (433) 225 닭죽 2018-07-14 22:27:08
146 424 (433) 69 새우깡 실패! 오일양이 많았는지 뭉쳐지지 않아서 수저로 떠 먹음 2018-07-14 12:18:18
147 405 (433) 188 크림파스타 새우40 2018-07-14 11:58:26
148 435 (433) 144 닭가슴살구이 2018-07-14 10:03:34
149 476 (433) 121 촉촉 빵 ♡ 굿굿 휘핑크림은 따로 발라 먹음 2018-07-14 09:45:29
150 443 (433) 149 가지 프리타타 2018-07-13 21:52:07
151 447 (433) 181 미역국 2018-07-13 14:25:46
152 465 (433) 99 케토칼머핀2 2018-07-13 08:42:21
153 433 (433) 87 케토칼 머핀 2018-07-12 19:36:56
154 460 (433) 125 햄버거 2018-07-12 00:33:07
155 440 (433) 159 소시지계란 2018-07-11 23:52:35
156 436 (433) 97 케토칼빵 2018-07-11 23:03:40
157 498 (433) 235 두부샌드위치 2018-07-11 14:22:23
158 456 (433) 160 조기두부 2018-07-11 08:40:39
159 459 (433) 204 돼지고기구이 2018-07-10 19:12:21
160 432 (433) 225 만두국 2018-07-10 00:02:28
161 443 (433) 183 가지 라따뚜이 2018-07-09 23:38:57
162 442 (433) 127 케토 그라탱 2018-07-08 12:07:04
163 430 (433) 105 피자 2018-07-08 09:49:00
164 433 (433) 134 된장두부 2018-07-07 22:38:45
165 438 (433) 180 불고기 2018-07-06 13:27:35
166 468 (433) 207 새우계란찜 새우15 2018-07-06 12:36:19
167 440 (433) 176 미역국 2022-02-24 18:15:05
168 442 (433) 155 콩나물 시금치 2022-02-18 18:09:09
169 431 (433) 151 닭 소 볶음 2022-02-17 18:04:00
170 444 (433) 189 연어 2021-12-25 18:10:17
171 439 (433) 131 황태 2021-12-19 18:40:49
172 437 (433) 150 닭가슴살 볶음 2021-12-18 17:44:40
173 441 (433) 193 장어 훈제 2021-12-17 18:17:58
174 429 (433) 174 가지볶음 2021-12-15 17:27:49
175 437 (433) 172 김밥 2021-12-04 18:10:03
176 433 (433) 153 닭다리 부추전 2021-12-03 17:46:20
177 439 (433) 141 카레 2021-11-29 17:39:23
178 438 (433) 143 황태포 소고기 2021-11-27 18:10:04
179 439 (433) 190 삼치 2021-11-21 20:06:52
180 391 (433) 110 ㅊㅊ 2021-11-13 09:28:59
181 433 (433) 156 버거 2021-10-17 12:59:26
182 432 (433) 143 꽃게된장국-닭다리433 2021-10-06 18:44:29
183 431 (433) 176 크림스파게티 2021-10-03 18:00:32
184 434 (433) 162 닭다리 토마토 -2 2021-09-23 18:02:37
185 481 (433) 183 만두국3대1 2019-07-12 17:46:38
186 491 (433) 170 시금치 함박 2019-07-11 23:31:01
187 471 (433) 233 소고기구이3대1 2019-07-11 17:41:58
188 421 (433) 88 블루베리머핀 2019-07-11 13:34:25
189 442 (433) 223 메추리 2019-07-11 00:33:24
190 482 (433) 205 메추리 2019-07-11 00:18:54
191 442 (433) 244 쏘두 2019-07-05 08:11:45
192 448 (433) 201 비비큐 2019-06-24 19:31:17
193 304 (433) 170 냉면 2019-06-13 18:05:46
194 450 (433) 280 크림소스 함박 2019-06-08 19:35:11
195 386 (433) 181 언위치 2019-06-06 13:46:30
196 473 (433) 173 만두 2019-06-05 15:01:26
197 432 (433) 225 쏘계두 2019-06-05 08:06:36
198 432 (433) 198 계란등등 2019-06-01 08:43:54
199 399 (433) 121 북어미역국 2019-05-25 08:36:35
200 411 (433) 186 차돌된장 2019-05-24 17:51:38
201 463 (433) 199 동태전 2019-05-24 17:41:59
202 423 (433) 173 시금치오믈렛 2019-05-23 08:10:24
203 547 (433) 190 크림소스 미트볼 2019-05-22 16:24:46
204 459 (433) 217 구운계란 2019-05-22 08:13:28
205 443 (433) 271 메추리알두부 2019-05-20 08:11:27
206 425 (433) 163 폭찹 2019-05-11 12:12:42
207 434 (433) 252 새우두부 2019-05-10 08:16:40
208 171 (433) 135 황태국 2019-05-09 19:30:03
209 455 (433) 224 새우두부 2019-05-09 08:10:16
210 413 (433) 215 차돌 2019-05-03 19:54:39
211 442 (433) 152 무국 2019-05-01 19:00:45
212 392 (433) 194 아침두부계란 2019-04-29 07:13:57
213 471 (433) 175 차돌박이 크림 2019-04-19 19:28:05
214 417 (433) 303 대게 마요소스 2019-04-16 11:30:21
215 450 (433) 219 대게 2019-04-14 13:20:39
216 426 (433) 165 갈비탕 2019-04-12 19:55:47
217 420 (433) 125 조기ㅣㅣ 2019-04-07 09:09:51
218 453 (433) 188 소고기구이 2019-04-06 19:00:22
219 409 (433) 295 사골 2019-03-27 18:13:18
220 463 (433) 188 된장국 2019-03-24 13:24:04
221 396 (433) 165 날치알계란찜 2019-03-17 19:39:32
222 504 (433) 229 오징어버터구이 2019-03-16 13:24:51
223 421 (433) 242 계란찜 2019-03-15 08:17:49
224 432 (433) 194 날치알 계란찜 2019-03-14 14:37:27
225 88 (433) 153 우동 2019-03-14 12:33:42
226 417 (433) 310 순두부 2019-03-10 21:07:14
227 470 (433) 207 오리훈제 2019-03-05 18:04:21
228 441 (433) 231 계란두부2 2018-11-09 08:30:48
229 399 (433) 155 수육 2018-08-08 20:07:57
230 452 (433) 202 참치전 2018-07-23 19:25:30
231 439 (433) 202 계란말이 2018-07-19 06:55:46
232 401 (433) 95 팬케이크 2018-07-17 07:58:27
233 473 (433) 183 토마토스파게티 2018-07-16 11:21:08
234 446 (433) 205 김밥 2018-07-12 18:25:40
235 433 (430) 157 등갈비구이 2023-04-19 18:03:16
236 443 (430) 172 닭다리 야채 2022-12-15 18:03:38
237 432 (430) 167 닭다리 아스 2022-11-14 17:35:24
238 430 (430) 166 짜장-오리 닭다리 2021-09-08 16:45:56
239 435 (425) 146 어묵국 2022-05-08 17:15:13
240 430 (425) 152 오리 황태 2021-12-11 12:57:24
241 430 (425) 158 된장국 오리부추전 2021-11-06 19:06:14
242 426 (420) 189 계란 햄 2023-01-07 17:37:48
243 429 (420) 179 갈치 파프리카 2022-12-07 17:57:34
244 428 (420) 163 오일볶음 2022-11-22 17:36:29
245 428 (420) 163 치즈팝 호박전 2022-11-02 16:58:40
246 425 (420) 137 구운치즈 닭 2022-10-19 17:37:12
247 431 (420) 167 계란찜 닭 2022-09-25 17:36:09
248 431 (420) 164 크라비아 닭 2022-09-23 17:52:45
249 431 (420) 165 고등어 우유 2022-09-22 17:36:09
250 431 (420) 167 소등심구이 2022-09-09 17:33:02
251 423 (420) 151 닭다리 볶음 2022-09-07 18:19:58
252 429 (420) 160 닭달 부추전 2022-09-05 17:28:54
253 432 (420) 170 소고기 등심 2022-07-16 19:01:15
254 432 (420) 166 삼겹 2022-06-11 18:12:55
255 434 (420) 145 오리 황태 부추 2022-02-20 17:36:43
256 426 (420) 147 김밥2 2022-02-05 12:37:50
257 415 (410) 161 소시지 2021-09-09 13:38:07
258 410 (400) 110 팬케익2 2023-02-03 12:43:24
259 406 (400) 155 소고기 2023-01-06 12:14:27
260 402 (400) 168 버터오징어 2023-01-03 17:22:15
261 401 (400) 157 돼지고기 야채 2022-12-09 17:31:54
262 404 (400) 132 훈제오리 2022-12-04 12:35:59
263 403 (400) 127 햄김밥 2022-09-30 23:34:47
264 401 (400) 144 닭다리 콩나물 2022-09-30 17:40:34
265 411 (400) 153 닭오리 비빔 2022-09-24 12:25:15
266 407 (400) 142 피자 2022-07-19 17:21:31
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294 130 (325) 59 방울 치즈 2022-05-05 17:22:29
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299 325 (325) 143 조기 연두부 2021-10-04 06:39:10
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304 250 (250) 111 계란브런치 2018-08-20 22:30:49
305 141 (200) 32 간식 2022-12-28 12:09:06
306 120 (200) 20 견 2022-02-11 16:12:48
307 75 (200) 23 코코아 2018-12-31 09:53:47
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313 103 (100) 68 초코렛 2018-07-18 12:56:31
314 91 (80) 14 간식 2018-07-22 10:31:53
315 72 (70) 28 치즈 2021-07-03 17:08:45
316 33 (50) 65 우유 2019-03-05 17:46:37
317 9 (50) 8 아이스크림1 2018-07-27 14:57:03

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