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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,300
kcal
비율
1.75
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
1,781
(
2,000
)
515
마스카포네 케이크
2019-03-04 11:55:48
2
1,982
(
2,000
)
517
요거트파운드
2019-03-02 15:35:52
3
2,162
(
2,000
)
353
마가레트
2018-12-08 10:39:53
4
1,389
(
1,400
)
405
블루베리 파운드
2019-03-02 15:38:44
5
1,239
(
1,230
)
231
아몬드쿠키
2018-07-22 20:34:37
6
1,147
(
1,185
)
281
초코아이스크림
+물 120g
2019-06-20 13:50:46
7
913
(
870
)
215
초코시트
2019-01-10 09:13:30
8
697
(
700
)
170
아이스크림2
2018-07-27 14:59:47
9
639
(
600
)
240
볼로네제
2019-03-10 17:42:28
10
604
(
600
)
256
감바스
2019-03-06 14:11:49
11
605
(
600
)
256
오코노미야끼
2019-03-06 14:02:58
12
692
(
600
)
295
월남쌈
2019-03-03 17:37:20
13
622
(
500
)
208
돈까스
2019-03-15 14:34:37
14
518
(
500
)
229
닭죽
2019-03-09 09:20:50
15
313
(
500
)
175
쌈두부말이
2019-03-05 12:33:19
16
488
(
500
)
188
함박대용량
2019-03-03 19:54:51
17
543
(
500
)
168
햄버거2
2018-11-10 14:36:32
18
262
(
500
)
178
도시락
2018-10-24 22:07:24
19
455
(
480
)
103
초코빵2
2018-07-24 13:31:03
20
489
(
470
)
181
계란피자
2018-08-06 16:32:11
21
467
(
450
)
186
베이컨크림리조토
2019-03-14 11:00:57
22
491
(
450
)
183
고등어 마요
2019-03-14 10:16:11
23
427
(
450
)
204
양배추계란지단
2019-03-12 10:42:00
24
458
(
443
)
192
마스카포네 메로구이
2019-03-14 16:37:01
25
462
(
434
)
243
계란브런치
2018-08-20 22:35:32
26
465
(
433
)
175
동그랑땡
2018-09-18 09:27:02
27
469
(
433
)
141
된장국3:1
2019-07-10 16:11:04
28
476
(
433
)
129
코코아파운드
2019-06-26 08:03:53
29
497
(
433
)
180
시금치 베이컨
2019-06-02 20:29:47
30
433
(
433
)
182
참치전3
2019-03-31 20:33:12
31
439
(
433
)
225
콩나물불고기
2019-03-04 20:18:54
32
401
(
433
)
175
소고기볶음
2019-03-04 18:04:45
33
431
(
433
)
178
매생이
2019-01-10 15:17:46
34
395
(
433
)
161
병어구이
2019-01-07 14:15:35
35
442
(
433
)
197
병어구이
2019-01-07 13:03:43
36
441
(
433
)
211
병어구이
2019-01-07 12:45:37
37
444
(
433
)
187
돼지 불고기
2019-01-02 17:50:00
38
424
(
433
)
159
햄치즈롤
2018-12-24 09:18:52
39
448
(
433
)
218
새우탕
2018-12-23 19:08:19
40
394
(
433
)
212
목살스테이크
2018-12-18 17:24:32
41
426
(
433
)
140
소고기북어국
2018-12-02 09:08:38
42
453
(
433
)
221
소고기숙주볶음
2018-11-20 17:33:30
43
450
(
433
)
174
북어국
2018-11-14 14:50:35
44
492
(
433
)
255
계란오이
2018-11-12 08:40:31
45
473
(
433
)
229
오징어국
2018-11-07 17:14:57
46
447
(
433
)
181
들깨버섯탕
2018-11-05 17:32:49
47
486
(
433
)
222
두부김
2018-11-03 08:46:50
48
350
(
433
)
216
두부우유
2018-10-31 08:10:01
49
391
(
433
)
146
목살
2018-10-30 18:13:45
50
455
(
433
)
208
목살
2018-10-30 17:50:54
51
508
(
433
)
285
초당
2018-10-30 00:20:26
52
440
(
433
)
222
삼치구이
2018-10-29 08:17:56
53
459
(
433
)
198
전복
2018-10-28 08:31:27
54
459
(
433
)
189
계란샐러드
2018-10-25 22:18:00
55
493
(
433
)
237
계란국
2018-10-25 08:36:23
56
512
(
433
)
248
가자미
2018-10-23 08:00:30
57
635
(
433
)
252
새우전복
2018-10-21 17:54:48
58
624
(
433
)
239
새우 전복
2018-10-21 17:49:31
59
403
(
433
)
135
오징어구이
2018-10-20 13:59:26
60
447
(
433
)
183
오믈렛
2018-10-18 20:17:26
61
468
(
433
)
245
계란두부
2018-10-17 09:13:23
62
406
(
433
)
214
알탕
2018-10-14 17:47:42
63
464
(
433
)
168
치킨2
2018-10-14 14:07:15
64
416
(
433
)
139
계란빵
2018-10-14 09:39:29
65
488
(
433
)
259
새우버터구이
2018-10-10 14:12:13
66
522
(
433
)
155
치킨
2018-10-08 12:21:55
67
372
(
433
)
193
고등어
2018-09-28 19:09:22
68
431
(
433
)
100
케이크
2018-09-27 08:33:14
69
426
(
433
)
109
야채빵
2018-09-27 08:26:00
70
390
(
433
)
188
계란토마토
2018-09-26 09:14:49
71
445
(
433
)
214
두부
2018-09-20 08:38:57
72
469
(
433
)
197
치킨
2018-09-07 18:58:31
73
449
(
433
)
172
감태
2018-09-07 18:39:02
74
458
(
433
)
233
우유많이2
2018-09-07 00:49:41
75
459
(
433
)
217
우유많이
2018-09-05 22:58:57
76
442
(
433
)
172
소고기젤리
2018-09-04 18:13:41
77
446
(
433
)
200
닭소금구이
2018-09-04 17:32:59
78
457
(
433
)
179
함박스테이크
2018-09-03 11:18:05
79
490
(
433
)
130
핫도그
2018-09-01 18:44:11
80
459
(
433
)
188
콜리 볶음밥
2018-08-28 17:11:16
81
446
(
433
)
165
스테이크
☆☆
2018-08-27 17:01:45
82
439
(
433
)
60
떡
따뜻한물 60, 소금1
2018-08-23 18:13:00
83
414
(
433
)
118
어묵국
2018-08-22 16:53:11
84
496
(
433
)
370
비비고
2018-08-20 18:06:32
85
473
(
433
)
285
비비고433
2018-08-20 17:46:45
86
437
(
433
)
187
브런치
2018-08-20 09:08:23
87
345
(
433
)
184
민어
2018-08-19 08:56:57
88
483
(
433
)
194
오코노미야끼
2018-08-18 18:29:42
89
374
(
433
)
108
삼계탕
2018-08-12 16:49:36
90
469
(
433
)
121
치즈파운드
2018-08-12 11:56:12
91
470
(
433
)
154
또띠아
2018-08-11 16:23:27
92
416
(
433
)
129
떡갈비
2018-08-11 16:00:41
93
449
(
433
)
169
소고기전복
2018-08-10 17:55:50
94
445
(
433
)
190
소고기갈치
2018-08-08 09:16:08
95
443
(
433
)
151
장어소금구이
2018-08-07 18:48:30
96
486
(
433
)
188
계란머핀
2018-08-06 16:17:39
97
217
(
433
)
89
케토칼피자
2018-08-06 15:55:13
98
441
(
433
)
203
계란
2018-08-04 20:57:11
99
389
(
433
)
119
견과류죽
2018-08-04 19:40:09
100
478
(
433
)
167
통닭구이
2018-08-04 12:54:30
101
427
(
433
)
168
전복버터구이
2018-08-03 16:57:07
102
485
(
433
)
152
카레
2018-08-03 01:17:53
103
424
(
433
)
114
훈제오리
2018-08-02 13:28:46
104
432
(
433
)
222
갈치
2018-08-02 09:10:13
105
447
(
433
)
268
크림탕수육
2018-07-30 18:39:31
106
409
(
433
)
194
메추리알
2018-07-30 00:04:48
107
447
(
433
)
152
가자미
2018-07-28 08:41:07
108
439
(
433
)
212
소고기무국
2018-07-26 18:06:24
109
446
(
433
)
194
돼지무쌈
2018-07-26 17:26:36
110
451
(
433
)
165
조기
2018-07-26 08:23:27
111
442
(
433
)
203
참치전2
2018-07-23 22:36:07
112
446
(
433
)
169
소고기구이
2018-07-23 16:33:56
113
600
(
433
)
114
마카다미아쿠키
2018-07-22 20:53:51
114
446
(
433
)
86
케토칼쿠키
2018-07-22 20:45:07
115
454
(
433
)
204
잔치국수
2018-07-22 16:01:51
116
434
(
433
)
196
잔치국수
실곤약 80g했더니 양이많아서 65g으로 수정
2018-07-22 15:44:41
117
448
(
433
)
165
팬케이크
2018-07-21 22:34:15
118
442
(
433
)
123
초코빵
2018-07-18 10:50:41
119
437
(
433
)
152
컬리플라워피자
2018-07-17 20:13:48
120
471
(
433
)
180
새우젖국
2018-07-17 14:03:02
121
174
(
433
)
127
스팸 계란
2018-07-16 21:03:58
122
442
(
433
)
274
곤약젤리+ 치킨마요
2018-07-16 14:46:13
123
445
(
433
)
138
돈까스
2018-07-15 21:14:22
124
432
(
433
)
166
조기돼지
2018-07-15 18:21:37
125
450
(
433
)
225
닭죽
2018-07-14 22:27:08
126
424
(
433
)
69
새우깡
실패! 오일양이 많았는지 뭉쳐지지 않아서 수저로 떠 먹음
2018-07-14 12:18:18
127
405
(
433
)
188
크림파스타
새우40
2018-07-14 11:58:26
128
435
(
433
)
144
닭가슴살구이
2018-07-14 10:03:34
129
476
(
433
)
121
촉촉 빵
♡ 굿굿 휘핑크림은 따로 발라 먹음
2018-07-14 09:45:29
130
443
(
433
)
149
가지 프리타타
2018-07-13 21:52:07
131
447
(
433
)
181
미역국
2018-07-13 14:25:46
132
465
(
433
)
99
케토칼머핀2
2018-07-13 08:42:21
133
433
(
433
)
87
케토칼 머핀
2018-07-12 19:36:56
134
460
(
433
)
125
햄버거
2018-07-12 00:33:07
135
440
(
433
)
159
소시지계란
2018-07-11 23:52:35
136
436
(
433
)
97
케토칼빵
2018-07-11 23:03:40
137
498
(
433
)
235
두부샌드위치
2018-07-11 14:22:23
138
456
(
433
)
160
조기두부
2018-07-11 08:40:39
139
459
(
433
)
204
돼지고기구이
2018-07-10 19:12:21
140
432
(
433
)
225
만두국
2018-07-10 00:02:28
141
443
(
433
)
183
가지 라따뚜이
2018-07-09 23:38:57
142
442
(
433
)
127
케토 그라탱
2018-07-08 12:07:04
143
430
(
433
)
105
피자
2018-07-08 09:49:00
144
433
(
433
)
134
된장두부
2018-07-07 22:38:45
145
438
(
433
)
180
불고기
2018-07-06 13:27:35
146
468
(
433
)
207
새우계란찜
새우15
2018-07-06 12:36:19
147
481
(
433
)
183
만두국3대1
2019-07-12 17:46:38
148
491
(
433
)
170
시금치 함박
2019-07-11 23:31:01
149
471
(
433
)
233
소고기구이3대1
2019-07-11 17:41:58
150
421
(
433
)
88
블루베리머핀
2019-07-11 13:34:25
151
442
(
433
)
223
메추리
2019-07-11 00:33:24
152
482
(
433
)
205
메추리
2019-07-11 00:18:54
153
442
(
433
)
244
쏘두
2019-07-05 08:11:45
154
448
(
433
)
201
비비큐
2019-06-24 19:31:17
155
304
(
433
)
170
냉면
2019-06-13 18:05:46
156
450
(
433
)
280
크림소스 함박
2019-06-08 19:35:11
157
386
(
433
)
181
언위치
2019-06-06 13:46:30
158
473
(
433
)
173
만두
2019-06-05 15:01:26
159
432
(
433
)
225
쏘계두
2019-06-05 08:06:36
160
432
(
433
)
198
계란등등
2019-06-01 08:43:54
161
399
(
433
)
121
북어미역국
2019-05-25 08:36:35
162
411
(
433
)
186
차돌된장
2019-05-24 17:51:38
163
463
(
433
)
199
동태전
2019-05-24 17:41:59
164
423
(
433
)
173
시금치오믈렛
2019-05-23 08:10:24
165
547
(
433
)
190
크림소스 미트볼
2019-05-22 16:24:46
166
459
(
433
)
217
구운계란
2019-05-22 08:13:28
167
443
(
433
)
271
메추리알두부
2019-05-20 08:11:27
168
425
(
433
)
163
폭찹
2019-05-11 12:12:42
169
434
(
433
)
252
새우두부
2019-05-10 08:16:40
170
171
(
433
)
135
황태국
2019-05-09 19:30:03
171
455
(
433
)
224
새우두부
2019-05-09 08:10:16
172
413
(
433
)
215
차돌
2019-05-03 19:54:39
173
442
(
433
)
152
무국
2019-05-01 19:00:45
174
392
(
433
)
194
아침두부계란
2019-04-29 07:13:57
175
471
(
433
)
175
차돌박이 크림
2019-04-19 19:28:05
176
417
(
433
)
303
대게 마요소스
2019-04-16 11:30:21
177
450
(
433
)
219
대게
2019-04-14 13:20:39
178
426
(
433
)
165
갈비탕
2019-04-12 19:55:47
179
420
(
433
)
125
조기ㅣㅣ
2019-04-07 09:09:51
180
453
(
433
)
188
소고기구이
2019-04-06 19:00:22
181
409
(
433
)
295
사골
2019-03-27 18:13:18
182
463
(
433
)
188
된장국
2019-03-24 13:24:04
183
396
(
433
)
165
날치알계란찜
2019-03-17 19:39:32
184
504
(
433
)
229
오징어버터구이
2019-03-16 13:24:51
185
421
(
433
)
242
계란찜
2019-03-15 08:17:49
186
432
(
433
)
194
날치알 계란찜
2019-03-14 14:37:27
187
88
(
433
)
153
우동
2019-03-14 12:33:42
188
417
(
433
)
310
순두부
2019-03-10 21:07:14
189
470
(
433
)
207
오리훈제
2019-03-05 18:04:21
190
441
(
433
)
231
계란두부2
2018-11-09 08:30:48
191
399
(
433
)
155
수육
2018-08-08 20:07:57
192
452
(
433
)
202
참치전
2018-07-23 19:25:30
193
439
(
433
)
202
계란말이
2018-07-19 06:55:46
194
401
(
433
)
95
팬케이크
2018-07-17 07:58:27
195
473
(
433
)
183
토마토스파게티
2018-07-16 11:21:08
196
446
(
433
)
205
김밥
2018-07-12 18:25:40
197
358
(
350
)
163
소고기
2018-10-22 19:01:37
198
523
(
300
)
219
두부소세지
2019-03-16 08:55:50
199
250
(
250
)
111
계란브런치
2018-08-20 22:30:49
200
75
(
200
)
23
코코아
2018-12-31 09:53:47
201
201
(
200
)
64
케토 쿠키1
2018-07-09 22:41:17
202
118
(
120
)
165
간식
2018-07-15 21:29:13
203
103
(
100
)
68
초코렛
2018-07-18 12:56:31
204
91
(
80
)
14
간식
2018-07-22 10:31:53
205
33
(
50
)
65
우유
2019-03-05 17:46:37
206
9
(
50
)
8
아이스크림1
2018-07-27 14:57:03
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0
(
0
)
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