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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,300
kcal
비율
1.75
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
1,239
(
1,230
)
231
아몬드쿠키
2018-07-22 20:34:37
2
697
(
700
)
170
아이스크림2
2018-07-27 14:59:47
3
470
(
480
)
97
초코빵2
2018-07-24 13:31:03
4
486
(
470
)
186
계란피진
2018-08-06 16:32:11
5
468
(
450
)
179
수육
2018-08-08 20:07:57
6
462
(
434
)
243
계란브런치
2018-08-20 22:35:32
7
488
(
434
)
189
계란브런치
2018-08-20 22:30:49
8
465
(
433
)
175
동그랑땡
2018-09-18 09:27:02
9
445
(
433
)
214
두부
2018-09-20 08:38:57
10
480
(
433
)
208
치킨
2018-09-07 18:58:31
11
460
(
433
)
177
감태
2018-09-07 18:39:02
12
452
(
433
)
196
우유많이2
2018-09-07 00:49:41
13
446
(
433
)
205
우유많이
2018-09-05 22:58:57
14
400
(
433
)
118
소고기젤리
2018-09-04 18:13:41
15
446
(
433
)
200
닭소금구이
2018-09-04 17:32:59
16
546
(
433
)
218
함박스테이크
2018-09-03 11:18:05
17
490
(
433
)
130
핫도그
2018-09-01 18:44:11
18
459
(
433
)
188
콜리 볶음밥
2018-08-28 17:11:16
19
446
(
433
)
165
스테이크
2018-08-27 17:01:45
20
439
(
433
)
60
떡
따뜻한물 60, 소금1
2018-08-23 18:13:00
21
392
(
433
)
122
어묵국
2018-08-22 16:53:11
22
434
(
433
)
312
비비고433
2018-08-20 17:46:45
23
446
(
433
)
216
브런치
2018-08-20 09:08:23
24
345
(
433
)
184
민어
2018-08-19 08:56:57
25
483
(
433
)
194
오코노미야끼
2018-08-18 18:29:42
26
470
(
433
)
220
삼계탕
2018-08-12 16:49:36
27
467
(
433
)
108
치즈파운드
2018-08-12 11:56:12
28
470
(
433
)
154
또띠아
2018-08-11 16:23:27
29
491
(
433
)
162
떡갈비
2018-08-11 16:00:41
30
449
(
433
)
169
소고기전복
2018-08-10 17:55:50
31
445
(
433
)
190
소고기갈치
2018-08-08 09:16:08
32
443
(
433
)
151
장어소금구이
2018-08-07 18:48:30
33
476
(
433
)
169
계란머핀
2018-08-06 16:17:39
34
217
(
433
)
89
케토칼피자
2018-08-06 15:55:13
35
389
(
433
)
119
견과류죽
2018-08-04 19:40:09
36
438
(
433
)
165
통닭구이
2018-08-04 12:54:30
37
460
(
433
)
177
전복버터구이
2018-08-03 16:57:07
38
485
(
433
)
152
카레
2018-08-03 01:17:53
39
424
(
433
)
114
훈제오리
2018-08-02 13:28:46
40
452
(
433
)
199
갈치
2018-08-02 09:10:13
41
447
(
433
)
268
크림탕수육
2018-07-30 18:39:31
42
439
(
433
)
193
메추리알
2018-07-30 00:04:48
43
428
(
433
)
200
소고기무국
2018-07-26 18:06:24
44
446
(
433
)
194
돼지무쌈
2018-07-26 17:26:36
45
448
(
433
)
172
조기
2018-07-26 08:23:27
46
442
(
433
)
203
참치전2
2018-07-23 22:36:07
47
447
(
433
)
187
소고기구이
2018-07-23 16:33:56
48
600
(
433
)
114
마카다미아쿠키
2018-07-22 20:53:51
49
446
(
433
)
86
케토칼쿠키
2018-07-22 20:45:07
50
454
(
433
)
204
잔치국수
2018-07-22 16:01:51
51
434
(
433
)
196
잔치국수
실곤약 80g했더니 양이많아서 65g으로 수정
2018-07-22 15:44:41
52
448
(
433
)
165
팬케이크
2018-07-21 22:34:15
53
442
(
433
)
123
초코빵
2018-07-18 10:50:41
54
437
(
433
)
152
컬리플라워피자
2018-07-17 20:13:48
55
475
(
433
)
190
새우젖국
2018-07-17 14:03:02
56
174
(
433
)
127
스팸 계란
2018-07-16 21:03:58
57
442
(
433
)
274
곤약젤리+ 치킨마요
2018-07-16 14:46:13
58
445
(
433
)
138
돈까스
2018-07-15 21:14:22
59
432
(
433
)
166
조기돼지
2018-07-15 18:21:37
60
450
(
433
)
225
닭죽
2018-07-14 22:27:08
61
424
(
433
)
69
새우깡
실패! 오일양이 많았는지 뭉쳐지지 않아서 수저로 떠 먹음
2018-07-14 12:18:18
62
405
(
433
)
188
크림파스타
새우40
2018-07-14 11:58:26
63
388
(
433
)
158
닭가슴살구이
2018-07-14 10:03:34
64
476
(
433
)
121
촉촉 빵
♡ 굿굿 휘핑크림은 따로 발라 먹음
2018-07-14 09:45:29
65
443
(
433
)
149
가지 프리타타
2018-07-13 21:52:07
66
422
(
433
)
159
미역국
2018-07-13 14:25:46
67
465
(
433
)
99
케토칼머핀2
2018-07-13 08:42:21
68
433
(
433
)
87
케토칼 머핀
2018-07-12 19:36:56
69
410
(
433
)
116
햄버거
2018-07-12 00:33:07
70
440
(
433
)
159
소시지계란
2018-07-11 23:52:35
71
436
(
433
)
97
케토칼빵
2018-07-11 23:03:40
72
498
(
433
)
235
두부샌드위치
2018-07-11 14:22:23
73
441
(
433
)
158
조기두부
2018-07-11 08:40:39
74
460
(
433
)
218
돼지고기구이
2018-07-10 19:12:21
75
432
(
433
)
225
만두국
2018-07-10 00:02:28
76
443
(
433
)
183
가지 라따뚜이
2018-07-09 23:38:57
77
442
(
433
)
127
케토 그라탱
2018-07-08 12:07:04
78
430
(
433
)
105
피자
2018-07-08 09:49:00
79
433
(
433
)
134
된장두부
2018-07-07 22:38:45
80
438
(
433
)
209
불고기
2018-07-06 13:27:35
81
458
(
433
)
169
새우계란찜
새우15
2018-07-06 12:36:19
82
452
(
433
)
202
참치전
2018-07-23 19:25:30
83
439
(
433
)
202
계란말이
2018-07-19 06:55:46
84
401
(
433
)
95
팬케이크
2018-07-17 07:58:27
85
473
(
433
)
183
토마토스파게티
2018-07-16 11:21:08
86
422
(
433
)
198
김밥
2018-07-12 18:25:40
87
408
(
400
)
172
가자미
2018-07-28 08:41:07
88
313
(
300
)
271
비비고
2018-08-20 18:06:32
89
201
(
200
)
64
케토 쿠키1
2018-07-09 22:41:17
90
118
(
120
)
165
간식
2018-07-15 21:29:13
91
126
(
100
)
56
계란
2018-08-04 20:57:11
92
103
(
100
)
68
초코렛
2018-07-18 12:56:31
93
91
(
80
)
14
간식
2018-07-22 10:31:53
94
9
(
50
)
8
아이스크림1
2018-07-27 14:57:03
합계
0
(
0
)
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