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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,300
kcal
비율
1.75
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
2,162
(
2,000
)
353
마가레트
2018-12-08 10:39:53
2
1,239
(
1,230
)
231
아몬드쿠키
2018-07-22 20:34:37
3
697
(
700
)
170
아이스크림2
2018-07-27 14:59:47
4
543
(
500
)
168
햄버거2
2018-11-10 14:36:32
5
262
(
500
)
178
도시락
2018-10-24 22:07:24
6
455
(
480
)
103
초코빵2
2018-07-24 13:31:03
7
496
(
470
)
200
계란피진
2018-08-06 16:32:11
8
428
(
450
)
138
수육
2018-08-08 20:07:57
9
462
(
434
)
243
계란브런치
2018-08-20 22:35:32
10
465
(
433
)
175
동그랑땡
2018-09-18 09:27:02
11
426
(
433
)
140
소고기북어국
2018-12-02 09:08:38
12
453
(
433
)
221
소고기숙주볶음
2018-11-20 17:33:30
13
484
(
433
)
197
북어국
2018-11-14 14:50:35
14
492
(
433
)
255
계란오이
2018-11-12 08:40:31
15
406
(
433
)
223
계란두부2
2018-11-09 08:30:48
16
473
(
433
)
229
오징어국
2018-11-07 17:14:57
17
447
(
433
)
181
들깨버섯탕
2018-11-05 17:32:49
18
486
(
433
)
222
두부김
2018-11-03 08:46:50
19
442
(
433
)
240
두부우유
2018-10-31 08:10:01
20
422
(
433
)
142
목살
2018-10-30 18:13:45
21
417
(
433
)
175
목살
2018-10-30 17:50:54
22
508
(
433
)
285
초당
2018-10-30 00:20:26
23
453
(
433
)
215
삼치구이
2018-10-29 08:17:56
24
459
(
433
)
198
전복
2018-10-28 08:31:27
25
459
(
433
)
189
계란샐러드
2018-10-25 22:18:00
26
493
(
433
)
237
계란국
2018-10-25 08:36:23
27
512
(
433
)
248
가자미
2018-10-23 08:00:30
28
635
(
433
)
252
새우전복
2018-10-21 17:54:48
29
624
(
433
)
239
새우 전복
2018-10-21 17:49:31
30
441
(
433
)
170
오징어구이
2018-10-20 13:59:26
31
447
(
433
)
183
오믈렛
2018-10-18 20:17:26
32
467
(
433
)
220
계란두부
2018-10-17 09:13:23
33
477
(
433
)
231
알탕
2018-10-14 17:47:42
34
464
(
433
)
168
치킨2
2018-10-14 14:07:15
35
416
(
433
)
139
계란빵
2018-10-14 09:39:29
36
493
(
433
)
269
새우버터구이
2018-10-10 14:12:13
37
522
(
433
)
155
치킨
2018-10-08 12:21:55
38
372
(
433
)
187
고등어
2018-09-28 19:09:22
39
431
(
433
)
100
케이크
2018-09-27 08:33:14
40
426
(
433
)
109
야채빵
2018-09-27 08:26:00
41
390
(
433
)
188
계란토마토
2018-09-26 09:14:49
42
445
(
433
)
214
두부
2018-09-20 08:38:57
43
469
(
433
)
197
치킨
2018-09-07 18:58:31
44
449
(
433
)
172
감태
2018-09-07 18:39:02
45
458
(
433
)
233
우유많이2
2018-09-07 00:49:41
46
459
(
433
)
217
우유많이
2018-09-05 22:58:57
47
400
(
433
)
118
소고기젤리
2018-09-04 18:13:41
48
446
(
433
)
200
닭소금구이
2018-09-04 17:32:59
49
457
(
433
)
179
함박스테이크
2018-09-03 11:18:05
50
490
(
433
)
130
핫도그
2018-09-01 18:44:11
51
459
(
433
)
188
콜리 볶음밥
2018-08-28 17:11:16
52
446
(
433
)
165
스테이크
☆☆
2018-08-27 17:01:45
53
439
(
433
)
60
떡
따뜻한물 60, 소금1
2018-08-23 18:13:00
54
475
(
433
)
167
어묵국
2018-08-22 16:53:11
55
496
(
433
)
370
비비고
2018-08-20 18:06:32
56
466
(
433
)
335
비비고433
2018-08-20 17:46:45
57
514
(
433
)
224
브런치
2018-08-20 09:08:23
58
345
(
433
)
184
민어
2018-08-19 08:56:57
59
483
(
433
)
194
오코노미야끼
2018-08-18 18:29:42
60
460
(
433
)
187
삼계탕
2018-08-12 16:49:36
61
467
(
433
)
108
치즈파운드
2018-08-12 11:56:12
62
470
(
433
)
154
또띠아
2018-08-11 16:23:27
63
491
(
433
)
162
떡갈비
2018-08-11 16:00:41
64
449
(
433
)
169
소고기전복
2018-08-10 17:55:50
65
445
(
433
)
190
소고기갈치
2018-08-08 09:16:08
66
443
(
433
)
151
장어소금구이
2018-08-07 18:48:30
67
476
(
433
)
169
계란머핀
2018-08-06 16:17:39
68
217
(
433
)
89
케토칼피자
2018-08-06 15:55:13
69
441
(
433
)
203
계란
2018-08-04 20:57:11
70
389
(
433
)
119
견과류죽
2018-08-04 19:40:09
71
478
(
433
)
167
통닭구이
2018-08-04 12:54:30
72
427
(
433
)
168
전복버터구이
2018-08-03 16:57:07
73
485
(
433
)
152
카레
2018-08-03 01:17:53
74
424
(
433
)
114
훈제오리
2018-08-02 13:28:46
75
423
(
433
)
204
갈치
2018-08-02 09:10:13
76
447
(
433
)
268
크림탕수육
2018-07-30 18:39:31
77
439
(
433
)
193
메추리알
2018-07-30 00:04:48
78
447
(
433
)
152
가자미
2018-07-28 08:41:07
79
449
(
433
)
211
소고기무국
2018-07-26 18:06:24
80
446
(
433
)
194
돼지무쌈
2018-07-26 17:26:36
81
442
(
433
)
163
조기
2018-07-26 08:23:27
82
442
(
433
)
203
참치전2
2018-07-23 22:36:07
83
497
(
433
)
214
소고기구이
2018-07-23 16:33:56
84
600
(
433
)
114
마카다미아쿠키
2018-07-22 20:53:51
85
446
(
433
)
86
케토칼쿠키
2018-07-22 20:45:07
86
454
(
433
)
204
잔치국수
2018-07-22 16:01:51
87
434
(
433
)
196
잔치국수
실곤약 80g했더니 양이많아서 65g으로 수정
2018-07-22 15:44:41
88
448
(
433
)
165
팬케이크
2018-07-21 22:34:15
89
442
(
433
)
123
초코빵
2018-07-18 10:50:41
90
437
(
433
)
152
컬리플라워피자
2018-07-17 20:13:48
91
479
(
433
)
182
새우젖국
2018-07-17 14:03:02
92
174
(
433
)
127
스팸 계란
2018-07-16 21:03:58
93
442
(
433
)
274
곤약젤리+ 치킨마요
2018-07-16 14:46:13
94
445
(
433
)
138
돈까스
2018-07-15 21:14:22
95
432
(
433
)
166
조기돼지
2018-07-15 18:21:37
96
450
(
433
)
225
닭죽
2018-07-14 22:27:08
97
424
(
433
)
69
새우깡
실패! 오일양이 많았는지 뭉쳐지지 않아서 수저로 떠 먹음
2018-07-14 12:18:18
98
405
(
433
)
188
크림파스타
새우40
2018-07-14 11:58:26
99
388
(
433
)
158
닭가슴살구이
2018-07-14 10:03:34
100
476
(
433
)
121
촉촉 빵
♡ 굿굿 휘핑크림은 따로 발라 먹음
2018-07-14 09:45:29
101
443
(
433
)
149
가지 프리타타
2018-07-13 21:52:07
102
452
(
433
)
151
미역국
2018-07-13 14:25:46
103
465
(
433
)
99
케토칼머핀2
2018-07-13 08:42:21
104
433
(
433
)
87
케토칼 머핀
2018-07-12 19:36:56
105
460
(
433
)
125
햄버거
2018-07-12 00:33:07
106
440
(
433
)
159
소시지계란
2018-07-11 23:52:35
107
436
(
433
)
97
케토칼빵
2018-07-11 23:03:40
108
498
(
433
)
235
두부샌드위치
2018-07-11 14:22:23
109
456
(
433
)
160
조기두부
2018-07-11 08:40:39
110
463
(
433
)
217
돼지고기구이
2018-07-10 19:12:21
111
432
(
433
)
225
만두국
2018-07-10 00:02:28
112
443
(
433
)
183
가지 라따뚜이
2018-07-09 23:38:57
113
442
(
433
)
127
케토 그라탱
2018-07-08 12:07:04
114
430
(
433
)
105
피자
2018-07-08 09:49:00
115
433
(
433
)
134
된장두부
2018-07-07 22:38:45
116
437
(
433
)
172
불고기
2018-07-06 13:27:35
117
418
(
433
)
169
새우계란찜
새우15
2018-07-06 12:36:19
118
452
(
433
)
202
참치전
2018-07-23 19:25:30
119
439
(
433
)
202
계란말이
2018-07-19 06:55:46
120
401
(
433
)
95
팬케이크
2018-07-17 07:58:27
121
473
(
433
)
183
토마토스파게티
2018-07-16 11:21:08
122
446
(
433
)
205
김밥
2018-07-12 18:25:40
123
358
(
350
)
163
소고기
2018-10-22 19:01:37
124
250
(
250
)
111
계란브런치
2018-08-20 22:30:49
125
201
(
200
)
64
케토 쿠키1
2018-07-09 22:41:17
126
118
(
120
)
165
간식
2018-07-15 21:29:13
127
103
(
100
)
68
초코렛
2018-07-18 12:56:31
128
91
(
80
)
14
간식
2018-07-22 10:31:53
129
9
(
50
)
8
아이스크림1
2018-07-27 14:57:03
합계
0
(
0
)
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