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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,300
kcal
비율
1.75
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
1,239
(
1,230
)
231
아몬드쿠키
2018-07-22 20:34:37
2
697
(
700
)
170
아이스크림2
2018-07-27 14:59:47
3
474
(
500
)
103
케이크
2018-09-27 08:33:14
4
455
(
480
)
103
초코빵2
2018-07-24 13:31:03
5
486
(
470
)
186
계란피진
2018-08-06 16:32:11
6
426
(
450
)
126
수육
2018-08-08 20:07:57
7
462
(
434
)
243
계란브런치
2018-08-20 22:35:32
8
462
(
434
)
177
계란브런치
2018-08-20 22:30:49
9
465
(
433
)
175
동그랑땡
2018-09-18 09:27:02
10
512
(
433
)
248
가자미
2018-10-23 08:00:30
11
635
(
433
)
252
새우전복
2018-10-21 17:54:48
12
624
(
433
)
239
새우 전복
2018-10-21 17:49:31
13
441
(
433
)
170
오징어구이
2018-10-20 13:59:26
14
517
(
433
)
201
오믈렛
2018-10-18 20:17:26
15
468
(
433
)
245
계란두부
2018-10-17 09:13:23
16
532
(
433
)
236
알탕
2018-10-14 17:47:42
17
464
(
433
)
168
치킨2
2018-10-14 14:07:15
18
416
(
433
)
139
계란빵
2018-10-14 09:39:29
19
491
(
433
)
241
새우버터구이
2018-10-10 14:12:13
20
522
(
433
)
155
치킨
2018-10-08 12:21:55
21
459
(
433
)
202
고등어
2018-09-28 19:09:22
22
426
(
433
)
109
야채빵
2018-09-27 08:26:00
23
390
(
433
)
188
계란토마토
2018-09-26 09:14:49
24
445
(
433
)
214
두부
2018-09-20 08:38:57
25
480
(
433
)
208
치킨
2018-09-07 18:58:31
26
451
(
433
)
175
감태
2018-09-07 18:39:02
27
458
(
433
)
233
우유많이2
2018-09-07 00:49:41
28
464
(
433
)
221
우유많이
2018-09-05 22:58:57
29
400
(
433
)
118
소고기젤리
2018-09-04 18:13:41
30
446
(
433
)
200
닭소금구이
2018-09-04 17:32:59
31
546
(
433
)
218
함박스테이크
2018-09-03 11:18:05
32
490
(
433
)
130
핫도그
2018-09-01 18:44:11
33
459
(
433
)
188
콜리 볶음밥
2018-08-28 17:11:16
34
446
(
433
)
165
스테이크
☆☆
2018-08-27 17:01:45
35
439
(
433
)
60
떡
따뜻한물 60, 소금1
2018-08-23 18:13:00
36
392
(
433
)
122
어묵국
2018-08-22 16:53:11
37
434
(
433
)
312
비비고433
2018-08-20 17:46:45
38
411
(
433
)
197
브런치
2018-08-20 09:08:23
39
345
(
433
)
184
민어
2018-08-19 08:56:57
40
483
(
433
)
194
오코노미야끼
2018-08-18 18:29:42
41
432
(
433
)
160
삼계탕
2018-08-12 16:49:36
42
467
(
433
)
108
치즈파운드
2018-08-12 11:56:12
43
470
(
433
)
154
또띠아
2018-08-11 16:23:27
44
491
(
433
)
162
떡갈비
2018-08-11 16:00:41
45
449
(
433
)
169
소고기전복
2018-08-10 17:55:50
46
445
(
433
)
190
소고기갈치
2018-08-08 09:16:08
47
443
(
433
)
151
장어소금구이
2018-08-07 18:48:30
48
476
(
433
)
169
계란머핀
2018-08-06 16:17:39
49
217
(
433
)
89
케토칼피자
2018-08-06 15:55:13
50
441
(
433
)
203
계란
2018-08-04 20:57:11
51
389
(
433
)
119
견과류죽
2018-08-04 19:40:09
52
438
(
433
)
165
통닭구이
2018-08-04 12:54:30
53
427
(
433
)
168
전복버터구이
2018-08-03 16:57:07
54
485
(
433
)
152
카레
2018-08-03 01:17:53
55
424
(
433
)
114
훈제오리
2018-08-02 13:28:46
56
428
(
433
)
159
갈치
2018-08-02 09:10:13
57
447
(
433
)
268
크림탕수육
2018-07-30 18:39:31
58
439
(
433
)
193
메추리알
2018-07-30 00:04:48
59
447
(
433
)
152
가자미
2018-07-28 08:41:07
60
428
(
433
)
200
소고기무국
2018-07-26 18:06:24
61
446
(
433
)
194
돼지무쌈
2018-07-26 17:26:36
62
473
(
433
)
163
조기
2018-07-26 08:23:27
63
442
(
433
)
203
참치전2
2018-07-23 22:36:07
64
447
(
433
)
187
소고기구이
2018-07-23 16:33:56
65
600
(
433
)
114
마카다미아쿠키
2018-07-22 20:53:51
66
446
(
433
)
86
케토칼쿠키
2018-07-22 20:45:07
67
454
(
433
)
204
잔치국수
2018-07-22 16:01:51
68
434
(
433
)
196
잔치국수
실곤약 80g했더니 양이많아서 65g으로 수정
2018-07-22 15:44:41
69
448
(
433
)
165
팬케이크
2018-07-21 22:34:15
70
442
(
433
)
123
초코빵
2018-07-18 10:50:41
71
437
(
433
)
152
컬리플라워피자
2018-07-17 20:13:48
72
479
(
433
)
182
새우젖국
2018-07-17 14:03:02
73
174
(
433
)
127
스팸 계란
2018-07-16 21:03:58
74
442
(
433
)
274
곤약젤리+ 치킨마요
2018-07-16 14:46:13
75
445
(
433
)
138
돈까스
2018-07-15 21:14:22
76
432
(
433
)
166
조기돼지
2018-07-15 18:21:37
77
450
(
433
)
225
닭죽
2018-07-14 22:27:08
78
424
(
433
)
69
새우깡
실패! 오일양이 많았는지 뭉쳐지지 않아서 수저로 떠 먹음
2018-07-14 12:18:18
79
405
(
433
)
188
크림파스타
새우40
2018-07-14 11:58:26
80
388
(
433
)
158
닭가슴살구이
2018-07-14 10:03:34
81
476
(
433
)
121
촉촉 빵
♡ 굿굿 휘핑크림은 따로 발라 먹음
2018-07-14 09:45:29
82
443
(
433
)
149
가지 프리타타
2018-07-13 21:52:07
83
422
(
433
)
159
미역국
2018-07-13 14:25:46
84
465
(
433
)
99
케토칼머핀2
2018-07-13 08:42:21
85
433
(
433
)
87
케토칼 머핀
2018-07-12 19:36:56
86
460
(
433
)
125
햄버거
2018-07-12 00:33:07
87
440
(
433
)
159
소시지계란
2018-07-11 23:52:35
88
436
(
433
)
97
케토칼빵
2018-07-11 23:03:40
89
498
(
433
)
235
두부샌드위치
2018-07-11 14:22:23
90
441
(
433
)
158
조기두부
2018-07-11 08:40:39
91
463
(
433
)
217
돼지고기구이
2018-07-10 19:12:21
92
432
(
433
)
225
만두국
2018-07-10 00:02:28
93
443
(
433
)
183
가지 라따뚜이
2018-07-09 23:38:57
94
442
(
433
)
127
케토 그라탱
2018-07-08 12:07:04
95
430
(
433
)
105
피자
2018-07-08 09:49:00
96
433
(
433
)
134
된장두부
2018-07-07 22:38:45
97
437
(
433
)
172
불고기
2018-07-06 13:27:35
98
461
(
433
)
169
새우계란찜
새우15
2018-07-06 12:36:19
99
452
(
433
)
202
참치전
2018-07-23 19:25:30
100
439
(
433
)
202
계란말이
2018-07-19 06:55:46
101
401
(
433
)
95
팬케이크
2018-07-17 07:58:27
102
473
(
433
)
183
토마토스파게티
2018-07-16 11:21:08
103
446
(
433
)
205
김밥
2018-07-12 18:25:40
104
358
(
350
)
163
소고기
2018-10-22 19:01:37
105
313
(
300
)
271
비비고
2018-08-20 18:06:32
106
201
(
200
)
64
케토 쿠키1
2018-07-09 22:41:17
107
118
(
120
)
165
간식
2018-07-15 21:29:13
108
103
(
100
)
68
초코렛
2018-07-18 12:56:31
109
91
(
80
)
14
간식
2018-07-22 10:31:53
110
9
(
50
)
8
아이스크림1
2018-07-27 14:57:03
합계
0
(
0
)
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