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케톤생성식이요법
식단
설정
식품
게시판
게시판 A
ciboard 관련
식단
하루 총 칼로리
1,000
kcal
비율
1.50
: 1.00
선택
번호
열량(목표)
총량(g)
식사명
설명
저장일시
1
901
(
932
)
194
케토쿠키_test
2017-12-10 17:43:08
2
337
(
328
)
201
1-3 돼지고기야채볶음
2017-11-27 17:26:51
3
279
(
300
)
130
계란햄말이
2019-07-14 10:12:52
4
307
(
300
)
115
19_차돌박이볶음
2019-01-09 15:31:18
5
302
(
300
)
108
19_버섯참치전
2019-01-09 15:25:05
6
237
(
235
)
101
두부베이컨새우 볶음 (아빠)
2017-12-31 01:54:23
7
240
(
233
)
245
계란탕
2018-06-18 01:21:44
8
233
(
233
)
114
아빠식단 002
2018-06-01 01:17:01
9
232
(
233
)
73
프랑크스팸볶음(아빠2)
2018-05-09 00:38:53
10
223
(
233
)
106
베이컨 볶음 (아빠)
2018-04-23 19:26:03
11
235
(
233
)
133
아빠 식단
2018-04-18 21:44:29
12
249
(
233
)
98
두부고기
2018-03-19 21:06:28
13
247
(
233
)
70
미역국
2018-03-19 19:17:06
14
261
(
233
)
72
핫케이크
2018-03-18 09:20:12
15
245
(
233
)
78
소시지바
2018-03-17 11:31:51
16
240
(
233
)
140
샤브
2018-03-11 18:50:20
17
245
(
233
)
73
핫도그
2018-03-10 10:19:38
18
198
(
233
)
97
닭조림
2018-03-07 21:15:45
19
290
(
233
)
110
치킨마요덮밥
2018-03-07 19:34:10
20
246
(
233
)
113
소고기전
2018-03-05 21:29:39
21
232
(
233
)
113
베이컨연어전
2018-03-04 22:49:11
22
230
(
233
)
95
닭고기전
2018-02-26 23:19:35
23
234
(
233
)
95
닭가슴살볶음
2018-02-26 19:39:44
24
231
(
233
)
69
돼지고기
2018-02-24 19:06:38
25
221
(
233
)
89
참치버섯전
2018-02-22 20:33:13
26
235
(
233
)
130
새우컬리두부볶음
2018-02-22 19:36:47
27
236
(
233
)
100
연어전
2018-02-21 21:07:07
28
229
(
233
)
117
연어마가린볶음
2018-02-21 20:56:10
29
235
(
233
)
106
소시지연두부
2018-02-21 19:42:18
30
234
(
233
)
120
오리고기
2018-02-19 22:58:05
31
225
(
233
)
103
꼬지
2018-02-19 22:54:02
32
240
(
233
)
109
연어아보카도
2018-02-19 22:43:15
33
251
(
233
)
140
돼지고기
2018-02-19 19:12:58
34
243
(
233
)
132
새우베이컨
2018-02-15 23:23:27
35
235
(
233
)
114
고등어구이
2018-02-15 23:16:00
36
240
(
233
)
99
햄버섯
2018-02-15 12:50:08
37
271
(
233
)
121
케토빵
2018-02-08 21:20:19
38
237
(
233
)
119
두부참치죽
2018-02-03 21:40:10
39
230
(
233
)
76
계란탕
2018-02-03 07:35:27
40
234
(
233
)
93
닭가슴살동그랑땡
2018-01-28 20:25:50
41
240
(
233
)
112
계란후라이
2018-01-28 20:11:37
42
235
(
233
)
104
프랑크컬리메추리볶음(아빠)
프랑크 소시지와 컬리플라워, 파프리카를 볶은 후 마카다미아와 메추라기알과 참기름으로 마무으리!!
2018-01-22 20:50:48
43
224
(
233
)
96
스팸새우컬리볶음(아빠)
2018-01-21 23:38:03
44
226
(
233
)
113
오리고기 야채 볶음
2018-01-21 13:59:28
45
263
(
233
)
92
치킨
2018-01-21 12:44:13
46
245
(
233
)
132
컬리숙주베이컨
2018-01-18 21:25:24
47
252
(
233
)
112
프랑크소시지숙주볶음
2018-01-18 20:14:34
48
251
(
233
)
101
햄두참(햄두부참타리) 볶음
2018-01-17 21:12:02
49
232
(
233
)
95
아빠 식단
2018-01-13 12:28:13
50
236
(
233
)
134
메추리알후라이
2018-01-11 18:36:12
51
1,004
(
233
)
320
차진피빵
2018-01-09 20:12:58
52
228
(
233
)
102
피자
2018-01-06 19:47:00
53
257
(
233
)
76
계란빵
2018-01-06 08:24:20
54
237
(
233
)
70
요거트1
2018-01-04 20:29:44
55
211
(
233
)
105
베이컨새우크림
2018-01-03 19:09:11
56
238
(
233
)
126
컬리베이컨
2018-01-03 18:43:29
57
223
(
233
)
92
참치버섯전
2018-01-02 20:19:57
58
226
(
233
)
101
두부 요리 (아빠)
2018-01-01 19:50:23
59
228
(
233
)
93
소고기
2018-01-01 19:38:46
60
231
(
233
)
78
요거트 간식
2017-12-31 01:43:30
61
246
(
233
)
111
닭가슴살크림
2017-12-30 09:09:33
62
230
(
233
)
192
소고기새우크림
2017-12-24 20:22:04
63
455
(
233
)
136
팬케이크
2017-12-21 23:50:07
64
235
(
233
)
101
에그머랭
2017-12-21 23:36:29
65
236
(
233
)
110
햄컬리볶음
2017-12-20 22:13:03
66
226
(
233
)
109
두부햄치즈
2017-12-20 21:53:36
67
233
(
233
)
98
오코노미야끼
2017-12-20 21:43:42
68
235
(
233
)
112
스팸새우볶음
2017-12-19 23:42:36
69
244
(
233
)
116
삼겹살2
2017-12-17 19:29:36
70
242
(
233
)
110
동그랑땡
2017-12-17 09:05:05
71
243
(
233
)
117
소고기볶음
2017-12-17 08:26:48
72
232
(
233
)
138
소세지두부컬리
2017-12-16 15:18:09
73
239
(
233
)
204
계란찜
2017-12-16 08:46:44
74
236
(
233
)
113
삼치전
2017-12-14 18:23:22
75
242
(
233
)
110
버섯 오믈렛
2017-12-13 23:48:22
76
223
(
233
)
103
생선컬리볶음
2017-12-11 20:21:21
77
232
(
233
)
111
컬리두부치즈
2017-12-11 20:00:32
78
237
(
233
)
117
오리컬리볶음
2017-12-11 19:53:03
79
243
(
233
)
109
메추리알샐러드
2017-12-10 22:34:09
80
233
(
233
)
90
스팸컬리볶음
2017-12-10 22:23:29
81
242
(
233
)
104
삼겹살
2017-12-10 19:24:21
82
230
(
233
)
61
케톤볼
2017-12-10 18:46:57
83
223
(
233
)
80
케토칼쿠키테스트
2017-12-10 17:47:36
84
238
(
233
)
121
컬리볶음밥
2017-12-08 22:24:27
85
230
(
233
)
147
순두부샐러드
2017-12-07 00:02:17
86
239
(
233
)
103
햄스크램블
2017-12-06 23:44:34
87
241
(
233
)
128
컬리플라워볶음
2017-12-06 23:35:52
88
228
(
233
)
101
케토오믈렛
2017-12-06 05:53:45
89
245
(
233
)
123
만조새우크림
2017-12-02 21:05:24
90
242
(
233
)
77
소세지볶음
2017-12-02 09:35:59
91
245
(
233
)
113
4-4계란카나페샐러드
2017-11-30 20:54:04
92
237
(
233
)
104
4-3소시지퀘사디아
2017-11-30 20:46:31
93
242
(
233
)
138
4-2오믈렛
2017-11-30 20:43:16
94
230
(
233
)
93
4-1두부전
2017-11-30 20:39:39
95
221
(
233
)
78
3-1 베이컨새우크림
2017-11-29 21:11:16
96
240
(
233
)
94
3-4 돼지고기볶음
2017-11-29 21:05:39
97
232
(
233
)
81
3-3 참치전
2017-11-29 21:00:38
98
246
(
233
)
113
3-2 새우전
2017-11-29 20:44:43
99
228
(
233
)
80
2-1 핫도그간식
2017-11-28 20:20:34
100
238
(
233
)
119
2-3 닭고기야채
2017-11-28 20:01:39
101
237
(
233
)
120
2-4 스팸버섯
2017-11-28 19:52:23
102
240
(
233
)
96
2-2 계란빵새우
2017-11-28 19:28:32
103
239
(
233
)
103
1-2 오리고기야채
2017-11-27 17:49:48
104
237
(
233
)
83
0-3 소시지꼬지
2017-11-27 03:31:31
105
227
(
233
)
61
0-2 계란빵
2017-11-27 03:17:15
106
237
(
233
)
166
0-1 계란피자
2017-11-27 03:10:12
107
228
(
217
)
104
1-1 생선야채구이
2017-11-27 19:52:31
108
106
(
217
)
67
4-5 과자간식
2017-11-27 19:39:56
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0
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